| January 2012 |
| Tue 10th: |
1272 *
|
64%
|
fat: 46.01g |
| |
protein: 80.09g |
| |
carbs: 137.56g |
|
-
|
-
|
| Mon 9th: |
1274 *
|
64%
|
fat: 56.40g |
| |
protein: 65.74g |
| |
carbs: 134.46g |
|
-
|
-
|
| December 2011 |
| Tue 20th: |
1274 *
|
64%
|
fat: 54.89g |
| |
protein: 39.41g |
| |
carbs: 165.64g |
|
-
|
-
|
| Mon 19th: |
957 *
|
48%
|
fat: 38.95g |
| |
protein: 44.15g |
| |
carbs: 121.27g |
|
-
|
-
|
| Mon 12th: |
984 *
|
49%
|
fat: 32.23g |
| |
protein: 47.72g |
| |
carbs: 122.18g |
|
-
|
-
|
| Thu 8th: |
402 *
|
20%
|
fat: 5.73g |
| |
protein: 29.77g |
| |
carbs: 65.42g |
|
-
|
-
|
| Wed 7th: |
784 *
|
39%
|
fat: 45.94g |
| |
protein: 48.96g |
| |
carbs: 50.45g |
|
-
|
-
|
| Tue 6th: |
621 *
|
31%
|
fat: 12.86g |
| |
protein: 38.20g |
| |
carbs: 100.06g |
|
-
|
-
|
| Mon 5th: |
347 *
|
17%
|
fat: 6.10g |
| |
protein: 28.90g |
| |
carbs: 52.43g |
|
-
|
-
|
| Sun 4th: |
320 *
|
16%
|
fat: 7.44g |
| |
protein: 9.00g |
| |
carbs: 56.13g |
|
-
|
-
|
| Sat 3rd: |
822 *
|
41%
|
fat: 47.92g |
| |
protein: 62.80g |
| |
carbs: 35.20g |
|
-
|
-
|
| Fri 2nd: |
577 *
|
29%
|
fat: 16.84g |
| |
protein: 45.19g |
| |
carbs: 76.29g |
|
-
|
-
|
| Thu 1st: |
583 *
|
29%
|
fat: 9.48g |
| |
protein: 28.04g |
| |
carbs: 101.41g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
1181 *
|
59%
|
fat: 45.44g |
| |
protein: 23.14g |
| |
carbs: 180.32g |
|
-
|
-
|
| February 2011 |
| Thu 10th: |
2021 *
|
101%
|
fat: 85.93g |
| |
protein: 83.18g |
| |
carbs: 228.78g |
|
-
|
-
|
| Tue 8th: |
1585 *
|
79%
|
fat: 77.86g |
| |
protein: 63.30g |
| |
carbs: 169.46g |
|
7909*
|
 6324
|
| January 2011 |
| Fri 28th: |
1798 *
|
90%
|
fat: 80.59g |
| |
protein: 64.72g |
| |
carbs: 206.47g |
|
-
|
-
|
| Thu 27th: |
2188 *
|
109%
|
fat: 101.95g |
| |
protein: 75.13g |
| |
carbs: 245.68g |
|
-
|
-
|
| Wed 26th: |
1771 *
|
89%
|
fat: 87.60g |
| |
protein: 94.93g |
| |
carbs: 144.98g |
|
-
|
-
|
| Tue 25th: |
2177 *
|
109%
|
fat: 86.59g |
| |
protein: 75.93g |
| |
carbs: 287.45g |
|
2888*
|
711
|
