fittoretire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 459 * 51%
fat: 25.99g
|
protein: 25.77g
|
carbs: 29.56g
- -
Thu 25th: 1354 150%
fat: 76.65g
|
protein: 69.72g
|
carbs: 91.72g
- -
November 2014
Sun 16th: 1194 133%
fat: 73.58g
|
protein: 29.43g
|
carbs: 99.77g
2474  1280
August 2014
Sat 9th: 322 36%
fat: 14.65g
|
protein: 16.51g
|
carbs: 29.82g
- -
Mon 4th: 437 * 49%
fat: 28.05g
|
protein: 23.72g
|
carbs: 21.16g
- -
July 2014
Tue 29th: 580 * 64%
fat: 27.71g
|
protein: 19.81g
|
carbs: 59.93g
2094*  1514
Mon 28th: 1353 150%
fat: 78.43g
|
protein: 77.52g
|
carbs: 80.87g
2346  993
Mon 21st: 885 * 98%
fat: 38.94g
|
protein: 36.19g
|
carbs: 96.60g
2026*  1141
Fri 4th: 374 * 42%
fat: 21.96g
|
protein: 16.55g
|
carbs: 29.95g
2048  1674
Thu 3rd: 1154 128%
fat: 57.28g
|
protein: 65.88g
|
carbs: 101.50g
2047  893
Wed 2nd: 854 * 95%
fat: 30.93g
|
protein: 44.87g
|
carbs: 101.49g
- -
Tue 1st: 2352 261%
fat: 120.21g
|
protein: 91.21g
|
carbs: 210.84g
1961  391
June 2014
Mon 30th: 1540 * 171%
fat: 81.57g
|
protein: 67.25g
|
carbs: 143.06g
2344*  804
May 2014
Sat 24th: 1264 140%
fat: 76.09g
|
protein: 53.02g
|
carbs: 92.79g
3112  1848
March 2014
Sun 30th: 413 * 46%
fat: 12.59g
|
protein: 27.36g
|
carbs: 49.33g
- -
Sun 23rd: 1190 132%
fat: 73.63g
|
protein: 68.21g
|
carbs: 64.09g
1948  758
Wed 5th: 772 64%
fat: 33.45g
|
protein: 59.63g
|
carbs: 64.00g
2389  1617
Tue 4th: 1940 162%
fat: 58.75g
|
protein: 97.70g
|
carbs: 256.60g
2531  591
February 2014
Mon 17th: 327 * 27%
fat: 14.59g
|
protein: 14.18g
|
carbs: 34.78g
- -
Sun 9th: 1007 84%
fat: 41.32g
|
protein: 47.83g
|
carbs: 117.24g
2020  1013

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