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bigjoestraining's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 8th: 419 * 12%
fat: 0.66g
|
protein: 10.09g
|
carbs: 93.89g
- -
August 2012
Tue 14th: 440 * 13%
fat: 30.04g
|
protein: 34.20g
|
carbs: 6.96g
- -
Fri 10th: 940 * 27%
fat: 39.00g
|
protein: 43.00g
|
carbs: 106.00g
- -
Tue 7th: 330 * 9%
fat: 22.53g
|
protein: 25.65g
|
carbs: 5.22g
- -
Mon 6th: - - 3188* -
Sun 5th: 195 * 6%
fat: 15.58g
|
protein: 12.16g
|
carbs: 0.72g
- -
July 2012
June 2012
Sun 24th: 552 * 16%
fat: 12.06g
|
protein: 40.04g
|
carbs: 67.16g
- -
Thu 7th: 51 * 1%
fat: 0.17g
|
protein: 10.75g
|
carbs: 0.72g
- -
May 2012
Fri 18th: 80 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
Thu 17th: 3066 * 88%
fat: 101.96g
|
protein: 236.70g
|
carbs: 283.07g
3589*  523
October 2011
Thu 27th: 143 * 4%
fat: 5.19g
|
protein: 20.68g
|
carbs: 1.34g
- -

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