jmack383's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 10th: 1078 * -
fat: 58.67g
|
protein: 94.01g
|
carbs: 78.57g
- -
Wed 9th: 1147 * -
fat: 27.73g
|
protein: 171.86g
|
carbs: 98.18g
- -
February 2013
Sun 24th: 1511 * -
fat: 61.39g
|
protein: 207.88g
|
carbs: 25.16g
- -
Sat 23rd: 461 * -
fat: 28.98g
|
protein: 46.51g
|
carbs: 0.00g
- -
Fri 22nd: 340 * -
fat: 3.00g
|
protein: 60.00g
|
carbs: 16.00g
- -
Mon 18th: 634 * -
fat: 32.71g
|
protein: 72.59g
|
carbs: 8.00g
- -
Sat 16th: 1010 * -
fat: 34.29g
|
protein: 159.73g
|
carbs: 9.16g
- -
Fri 1st: 1056 * -
fat: 34.08g
|
protein: 135.55g
|
carbs: 50.92g
3921*  2865
January 2013
Thu 31st: 1041 * -
fat: 56.68g
|
protein: 101.60g
|
carbs: 33.89g
3118*  2077
February 2011
Wed 16th: 917 * -
fat: 75.20g
|
protein: 52.56g
|
carbs: 18.86g
- -
Fri 11th: 821 * -
fat: 69.33g
|
protein: 44.33g
|
carbs: 1.95g
- -
Thu 10th: 863 * -
fat: 48.32g
|
protein: 90.49g
|
carbs: 10.48g
- -
Tue 8th: 1471 -
fat: 93.71g
|
protein: 136.06g
|
carbs: 14.01g
- -
Mon 7th: 1225 * -
fat: 85.71g
|
protein: 98.35g
|
carbs: 18.41g
- -
Sun 6th: 2320 -
fat: 132.74g
|
protein: 256.40g
|
carbs: 15.13g
- -
Sat 5th: 1988 * -
fat: 154.75g
|
protein: 124.76g
|
carbs: 24.24g
- -
Fri 4th: 1426 -
fat: 77.44g
|
protein: 160.33g
|
carbs: 12.52g
- -
Thu 3rd: 1411 * -
fat: 119.26g
|
protein: 64.63g
|
carbs: 19.63g
- -
Wed 2nd: 1599 * -
fat: 128.70g
|
protein: 102.26g
|
carbs: 9.98g
- -
Tue 1st: 1497 -
fat: 104.94g
|
protein: 118.45g
|
carbs: 17.83g
- -

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