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Mhynes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 585 * 45%
fat: 14.64g
|
protein: 75.08g
|
carbs: 35.10g
2277*  1692
Mon 9th: 200 * 15%
fat: 5.64g
|
protein: 21.08g
|
carbs: 15.10g
- -
Tue 3rd: 125 * 10%
fat: 2.75g
|
protein: 2.50g
|
carbs: 23.00g
- -
May 2014
Thu 29th: 518 * 40%
fat: 8.32g
|
protein: 27.20g
|
carbs: 88.53g
2114*  1596
Tue 13th: 280 * 22%
fat: 11.29g
|
protein: 17.13g
|
carbs: 28.69g
- -
Mon 12th: 1094 * 84%
fat: 48.81g
|
protein: 52.44g
|
carbs: 118.51g
1873*  779
April 2014
Mon 28th: 540 * 42%
fat: 6.00g
|
protein: 70.00g
|
carbs: 53.00g
- -
Fri 25th: 1185 * 91%
fat: 33.72g
|
protein: 137.75g
|
carbs: 75.50g
2097*  912
Wed 23rd: 569 * 44%
fat: 13.58g
|
protein: 12.74g
|
carbs: 98.00g
2309*  1740
March 2014
Mon 31st: 405 * 31%
fat: 13.03g
|
protein: 52.12g
|
carbs: 20.23g
- -
Sat 29th: 160 * 12%
fat: 1.00g
|
protein: 34.00g
|
carbs: 2.00g
- -
Thu 27th: 235 * 18%
fat: 3.50g
|
protein: 35.00g
|
carbs: 16.00g
- -
Wed 26th: 502 * 39%
fat: 14.72g
|
protein: 52.10g
|
carbs: 38.15g
1864*  1362
Tue 25th: 405 * 31%
fat: 15.58g
|
protein: 48.48g
|
carbs: 17.00g
- -
Mon 24th: 1182 * 91%
fat: 32.06g
|
protein: 50.10g
|
carbs: 176.18g
1879*  697
Sun 23rd: 725 * 56%
fat: 28.83g
|
protein: 69.82g
|
carbs: 44.80g
1663*  938
Sat 22nd: 1428 * 110%
fat: 65.50g
|
protein: 83.16g
|
carbs: 138.15g
2257*  829
Fri 21st: 1121 * 86%
fat: 41.26g
|
protein: 113.34g
|
carbs: 80.53g
1799*  678
Thu 20th: 872 * 67%
fat: 43.60g
|
protein: 43.23g
|
carbs: 83.45g
2067*  1195
Wed 19th: 664 * 51%
fat: 26.42g
|
protein: 39.53g
|
carbs: 89.03g
1927*  1263

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