Mhynes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 520 * 35%
fat: 32.00g
|
protein: 32.00g
|
carbs: 44.00g
- -
Mon 22nd: 1134 * 76%
fat: 47.83g
|
protein: 61.54g
|
carbs: 112.11g
2145*  1011
Wed 10th: 790 * 53%
fat: 37.00g
|
protein: 45.00g
|
carbs: 72.00g
2427*  1637
Sat 6th: 300 * 20%
fat: 17.00g
|
protein: 24.00g
|
carbs: 18.50g
- -
Fri 5th: 2081 * 139%
fat: 64.80g
|
protein: 78.60g
|
carbs: 298.95g
- -
Thu 4th: 610 * 41%
fat: 15.35g
|
protein: 46.64g
|
carbs: 78.18g
1953*  1343
June 2016
Mon 27th: 894 * 60%
fat: 58.53g
|
protein: 49.35g
|
carbs: 44.23g
2679*  1785
Fri 24th: 560 * 37%
fat: 10.50g
|
protein: 47.00g
|
carbs: 71.00g
- -
Thu 16th: 440 * 29%
fat: 12.00g
|
protein: 36.00g
|
carbs: 50.00g
2474*  2034
May 2016
Tue 17th: 680 * 52%
fat: 27.00g
|
protein: 28.00g
|
carbs: 81.00g
2302*  1622
Thu 5th: 1053 * 81%
fat: 28.24g
|
protein: 61.79g
|
carbs: 140.84g
2062*  1009
Wed 4th: 1032 * 79%
fat: 49.46g
|
protein: 87.27g
|
carbs: 56.14g
2062*  1030
Tue 3rd: 1115 * 86%
fat: 26.95g
|
protein: 49.23g
|
carbs: 173.98g
2101*  986
Mon 2nd: 160 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
2075*  1915
Sun 1st: 654 * 50%
fat: 23.00g
|
protein: 46.00g
|
carbs: 68.00g
2075*  1421
April 2016
Fri 29th: 520 * 40%
fat: 15.50g
|
protein: 35.00g
|
carbs: 61.00g
- -
Thu 28th: 650 * 50%
fat: 14.25g
|
protein: 37.50g
|
carbs: 91.50g
2075*  1425
Wed 27th: 890 * 64%
fat: 31.00g
|
protein: 66.00g
|
carbs: 100.00g
2295*  1405
Tue 26th: 790 * 56%
fat: 14.20g
|
protein: 44.03g
|
carbs: 129.15g
2087*  1297
Mon 25th: 180 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 45.00g
2125*  1945

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