Mhynes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 894 * 60%
fat: 58.53g
|
protein: 49.35g
|
carbs: 44.23g
2679*  1785
Fri 24th: 560 * 37%
fat: 10.50g
|
protein: 47.00g
|
carbs: 71.00g
- -
Thu 16th: 440 * 29%
fat: 12.00g
|
protein: 36.00g
|
carbs: 50.00g
2474*  2034
May 2016
Tue 17th: 680 * 52%
fat: 27.00g
|
protein: 28.00g
|
carbs: 81.00g
2302*  1622
Thu 5th: 1053 * 81%
fat: 28.24g
|
protein: 61.79g
|
carbs: 140.84g
2062*  1009
Wed 4th: 1032 * 79%
fat: 49.46g
|
protein: 87.27g
|
carbs: 56.14g
2062*  1030
Tue 3rd: 1115 * 86%
fat: 26.95g
|
protein: 49.23g
|
carbs: 173.98g
2101*  986
Mon 2nd: 160 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
2075*  1915
Sun 1st: 654 * 50%
fat: 23.00g
|
protein: 46.00g
|
carbs: 68.00g
2075*  1421
April 2016
Fri 29th: 520 * 40%
fat: 15.50g
|
protein: 35.00g
|
carbs: 61.00g
- -
Thu 28th: 650 * 50%
fat: 14.25g
|
protein: 37.50g
|
carbs: 91.50g
2075*  1425
Wed 27th: 890 * 64%
fat: 31.00g
|
protein: 66.00g
|
carbs: 100.00g
2295*  1405
Tue 26th: 790 * 56%
fat: 14.20g
|
protein: 44.03g
|
carbs: 129.15g
2087*  1297
Mon 25th: 180 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 45.00g
2125*  1945
Sun 24th: 480 * 34%
fat: 10.00g
|
protein: 48.00g
|
carbs: 48.00g
2087*  1607
Sat 23rd: 780 * 56%
fat: 41.00g
|
protein: 49.00g
|
carbs: 61.00g
2087*  1307
Fri 22nd: 1797 * 128%
fat: 106.27g
|
protein: 160.27g
|
carbs: 43.00g
2056*  259
Thu 21st: 800 * 57%
fat: 24.50g
|
protein: 51.00g
|
carbs: 95.00g
2360*  1560
Wed 20th: 1231 * 88%
fat: 40.16g
|
protein: 77.72g
|
carbs: 145.59g
2444*  1213
Tue 19th: 766 * 55%
fat: 15.83g
|
protein: 55.72g
|
carbs: 116.92g
2533*  1767

Other Related Links

Members