Mhynes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 520 * 40%
fat: 15.50g
|
protein: 35.00g
|
carbs: 61.00g
- -
Thu 28th: 650 * 50%
fat: 14.25g
|
protein: 37.50g
|
carbs: 91.50g
2075*  1425
Wed 27th: 890 * 64%
fat: 31.00g
|
protein: 66.00g
|
carbs: 100.00g
2295*  1405
Tue 26th: 790 * 56%
fat: 14.20g
|
protein: 44.03g
|
carbs: 129.15g
2087*  1297
Mon 25th: 180 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 45.00g
2125*  1945
Sun 24th: 480 * 34%
fat: 10.00g
|
protein: 48.00g
|
carbs: 48.00g
2087*  1607
Sat 23rd: 780 * 56%
fat: 41.00g
|
protein: 49.00g
|
carbs: 61.00g
2087*  1307
Fri 22nd: 1797 * 128%
fat: 106.27g
|
protein: 160.27g
|
carbs: 43.00g
2056*  259
Thu 21st: 800 * 57%
fat: 24.50g
|
protein: 51.00g
|
carbs: 95.00g
2360*  1560
Wed 20th: 1231 * 88%
fat: 40.16g
|
protein: 77.72g
|
carbs: 145.59g
2444*  1213
Tue 19th: 766 * 55%
fat: 15.83g
|
protein: 55.72g
|
carbs: 116.92g
2533*  1767
Mon 18th: 185 * 13%
fat: 0.00g
|
protein: 3.00g
|
carbs: 41.00g
2018*  1833
Sun 17th: 190 * 14%
fat: 0.00g
|
protein: 2.00g
|
carbs: 44.00g
2158*  1968
Sat 16th: 863 * 62%
fat: 30.24g
|
protein: 61.71g
|
carbs: 94.79g
2158*  1295
Fri 15th: 1364 * 97%
fat: 37.00g
|
protein: 88.50g
|
carbs: 108.50g
2158*  794
Thu 14th: 1060 * 76%
fat: 21.32g
|
protein: 114.54g
|
carbs: 105.65g
2373*  1313
Wed 13th: 1010 * 67%
fat: 27.04g
|
protein: 69.15g
|
carbs: 134.95g
2168*  1158
Tue 12th: 989 * 66%
fat: 39.17g
|
protein: 78.23g
|
carbs: 86.00g
2370*  1381
Fri 8th: 240 * 16%
fat: 5.00g
|
protein: 24.00g
|
carbs: 24.00g
- -
Thu 7th: 590 * 39%
fat: 11.00g
|
protein: 50.00g
|
carbs: 71.00g
- -

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