Mhynes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 1225 * 88%
fat: 55.65g
|
protein: 65.14g
|
carbs: 122.84g
- -
Wed 15th: 163 * 12%
fat: 4.00g
|
protein: 16.50g
|
carbs: 15.25g
- -
Tue 14th: 206 * 15%
fat: 6.03g
|
protein: 11.89g
|
carbs: 23.62g
- -
Mon 13th: 1008 * 72%
fat: 33.33g
|
protein: 72.84g
|
carbs: 107.61g
- -
Sun 12th: 1295 * 92%
fat: 39.99g
|
protein: 74.11g
|
carbs: 161.22g
- -
Fri 3rd: 960 * 69%
fat: 38.46g
|
protein: 60.82g
|
carbs: 92.75g
1842*  882
Thu 2nd: 1165 * 83%
fat: 53.84g
|
protein: 61.45g
|
carbs: 116.19g
2104*  939
February 2015
Sat 21st: 60 * 5%
fat: 0.00g
|
protein: 4.00g
|
carbs: 11.00g
- -
Wed 18th: 609 * 47%
fat: 18.52g
|
protein: 54.91g
|
carbs: 41.72g
- -
Tue 10th: 514 * 40%
fat: 3.40g
|
protein: 60.20g
|
carbs: 66.60g
- -
Mon 9th: 670 * 52%
fat: 25.50g
|
protein: 34.00g
|
carbs: 80.00g
- -
Sun 8th: 1021 * 79%
fat: 50.49g
|
protein: 80.95g
|
carbs: 61.55g
1829*  808
Sat 7th: 2065 * 159%
fat: 82.28g
|
protein: 100.46g
|
carbs: 229.20g
2134*  69
Fri 6th: 1226 * 94%
fat: 52.43g
|
protein: 70.40g
|
carbs: 121.64g
2073*  847
Thu 5th: 1085 * 83%
fat: 38.71g
|
protein: 108.13g
|
carbs: 79.98g
2092*  1007
Wed 4th: 487 * 37%
fat: 9.59g
|
protein: 47.00g
|
carbs: 56.20g
1925*  1438
Tue 3rd: 844 * 65%
fat: 27.72g
|
protein: 66.98g
|
carbs: 82.64g
2037*  1193
Mon 2nd: 959 * 74%
fat: 22.52g
|
protein: 82.30g
|
carbs: 111.92g
2369*  1410
Sun 1st: 943 * 79%
fat: 29.35g
|
protein: 114.46g
|
carbs: 56.68g
2288*  1345
January 2015
Sat 31st: 828 * 64%
fat: 20.65g
|
protein: 53.87g
|
carbs: 23.10g
2160*  1332

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