Mhynes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 5th: 502 * 31%
fat: 20.50g
|
protein: 30.50g
|
carbs: 53.75g
- -
Fri 2nd: 530 * 33%
fat: 17.00g
|
protein: 40.00g
|
carbs: 60.00g
2311*  1781
Thu 1st: 769 * 48%
fat: 43.97g
|
protein: 31.06g
|
carbs: 63.35g
2289*  1520
January 2017
Fri 27th: 49 * 4%
fat: 2.47g
|
protein: 0.55g
|
carbs: 6.41g
- -
Wed 25th: 458 * 33%
fat: 10.99g
|
protein: 24.17g
|
carbs: 68.45g
3340*  2882
Tue 24th: 780 * 56%
fat: 23.13g
|
protein: 108.99g
|
carbs: 30.00g
3042*  2262
Thu 12th: 631 * 45%
fat: 26.69g
|
protein: 8.14g
|
carbs: 97.26g
2173*  1542
Mon 9th: 490 * 35%
fat: 13.34g
|
protein: 29.49g
|
carbs: 64.44g
- -
Thu 5th: 1224 * 87%
fat: 78.25g
|
protein: 39.96g
|
carbs: 102.09g
2201*  977
Wed 4th: 764 * 55%
fat: 29.25g
|
protein: 26.96g
|
carbs: 100.09g
2213*  1449
Tue 3rd: 1255 * 90%
fat: 55.00g
|
protein: 57.00g
|
carbs: 137.00g
2213*  958
December 2016
Mon 5th: 430 * 29%
fat: 10.00g
|
protein: 21.00g
|
carbs: 67.00g
- -
October 2016
Tue 4th: 701 * 47%
fat: 15.59g
|
protein: 25.57g
|
carbs: 112.19g
- -
August 2016
Wed 31st: 635 * 42%
fat: 19.00g
|
protein: 41.50g
|
carbs: 73.50g
3007*  2372
Tue 23rd: 520 * 35%
fat: 32.00g
|
protein: 32.00g
|
carbs: 44.00g
- -
Mon 22nd: 1134 * 76%
fat: 47.83g
|
protein: 61.54g
|
carbs: 112.11g
2145*  1011
Wed 10th: 790 * 53%
fat: 37.00g
|
protein: 45.00g
|
carbs: 72.00g
2427*  1637
Sat 6th: 300 * 20%
fat: 17.00g
|
protein: 24.00g
|
carbs: 18.50g
- -
Fri 5th: 2081 * 139%
fat: 64.80g
|
protein: 78.60g
|
carbs: 298.95g
- -
Thu 4th: 610 * 41%
fat: 15.35g
|
protein: 46.64g
|
carbs: 78.18g
1953*  1343

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