Wasuk22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 801 * 33%
fat: 36.82g
|
protein: 72.19g
|
carbs: 59.42g
- -
May 2016
Fri 20th: 907 * 38%
fat: 33.33g
|
protein: 71.27g
|
carbs: 77.95g
- -
Tue 17th: 1370 * 57%
fat: 35.25g
|
protein: 139.50g
|
carbs: 130.50g
- -
March 2016
Tue 15th: 350 * 15%
fat: 11.00g
|
protein: 52.00g
|
carbs: 10.00g
- -
Mon 14th: 985 * 41%
fat: 28.45g
|
protein: 88.88g
|
carbs: 96.18g
- -
Sun 13th: 1804 * 75%
fat: 78.39g
|
protein: 89.89g
|
carbs: 183.83g
- -
Wed 9th: 1010 * 42%
fat: 27.00g
|
protein: 86.00g
|
carbs: 107.00g
- -
Tue 8th: 815 * 34%
fat: 9.96g
|
protein: 70.25g
|
carbs: 113.00g
- -
Mon 7th: 1619 * 67%
fat: 69.86g
|
protein: 130.10g
|
carbs: 115.83g
- -
Wed 2nd: 780 * 32%
fat: 15.50g
|
protein: 92.00g
|
carbs: 73.00g
- -
Tue 1st: 880 * 37%
fat: 25.50g
|
protein: 98.00g
|
carbs: 77.00g
- -
February 2016
Mon 29th: 620 * 26%
fat: 14.50g
|
protein: 34.00g
|
carbs: 90.00g
- -
Fri 26th: 1595 * 66%
fat: 42.79g
|
protein: 123.96g
|
carbs: 168.92g
- -
Thu 25th: 564 * 24%
fat: 17.57g
|
protein: 26.53g
|
carbs: 74.12g
- -
Wed 24th: 1827 * 76%
fat: 71.78g
|
protein: 149.25g
|
carbs: 143.18g
- -
Tue 23rd: 1955 * 81%
fat: 41.04g
|
protein: 131.45g
|
carbs: 200.94g
- -
Mon 22nd: 1225 * 51%
fat: 36.77g
|
protein: 75.60g
|
carbs: 144.36g
- -
Sun 21st: 1450 * 60%
fat: 44.65g
|
protein: 145.27g
|
carbs: 124.02g
- -
Fri 19th: 1470 * 61%
fat: 39.37g
|
protein: 142.84g
|
carbs: 139.96g
- -
Thu 18th: 1906 * 79%
fat: 49.88g
|
protein: 83.83g
|
carbs: 206.33g
- -

Other Related Links

Members