Wasuk22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 782 * 33%
fat: 20.59g
|
protein: 57.80g
|
carbs: 99.65g
- -
February 2014
Fri 28th: 292 * 12%
fat: 5.11g
|
protein: 34.25g
|
carbs: 31.92g
- -
Fri 21st: 688 * 29%
fat: 14.11g
|
protein: 46.08g
|
carbs: 106.24g
- -
Thu 20th: 120 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Tue 18th: 701 * 29%
fat: 17.99g
|
protein: 66.36g
|
carbs: 74.06g
- -
Mon 17th: 1321 * 55%
fat: 42.99g
|
protein: 98.36g
|
carbs: 151.06g
- -
January 2014
Thu 2nd: 410 * 17%
fat: 10.00g
|
protein: 34.00g
|
carbs: 49.00g
- -
December 2013
Wed 18th: 1300 * 54%
fat: 59.00g
|
protein: 102.50g
|
carbs: 93.50g
- -
Tue 17th: 70 * 3%
fat: 2.50g
|
protein: 11.00g
|
carbs: 0.00g
- -
Mon 16th: 300 * 12%
fat: 6.25g
|
protein: 19.00g
|
carbs: 46.00g
- -
Sun 15th: 140 * 6%
fat: 2.00g
|
protein: 30.00g
|
carbs: 0.00g
- -
Thu 12th: 830 * 35%
fat: 28.00g
|
protein: 54.00g
|
carbs: 91.00g
- -
Wed 11th: 1561 * 65%
fat: 33.23g
|
protein: 152.88g
|
carbs: 176.39g
- -
Tue 10th: 1053 * 44%
fat: 23.72g
|
protein: 86.47g
|
carbs: 107.56g
- -
Mon 9th: 1041 * 43%
fat: 21.49g
|
protein: 80.36g
|
carbs: 146.06g
- -
Sat 7th: 210 * 9%
fat: 9.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
October 2013
Thu 10th: 372 * 16%
fat: 6.98g
|
protein: 35.95g
|
carbs: 45.10g
- -
August 2013
Wed 21st: 160 * 7%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Tue 6th: 880 * 37%
fat: 26.75g
|
protein: 85.50g
|
carbs: 81.50g
- -
April 2013
Tue 16th: 596 * 25%
fat: 10.74g
|
protein: 94.36g
|
carbs: 33.06g
- -

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