| April 2024 |
| Fri 5th: |
780 *
|
52%
|
fat: 33.50g |
| |
protein: 85.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
871 *
|
58%
|
fat: 18.78g |
| |
protein: 28.82g |
| |
carbs: 157.68g |
|
-
|
-
|
| January 2024 |
| Mon 1st: |
493 *
|
33%
|
fat: 20.82g |
| |
protein: 16.99g |
| |
carbs: 60.06g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
732 *
|
49%
|
fat: 26.37g |
| |
protein: 50.39g |
| |
carbs: 72.10g |
|
-
|
-
|
| Tue 29th: |
959 *
|
64%
|
fat: 36.42g |
| |
protein: 39.62g |
| |
carbs: 115.34g |
|
-
|
-
|
| Mon 28th: |
1256 *
|
84%
|
fat: 36.69g |
| |
protein: 92.44g |
| |
carbs: 131.88g |
|
-
|
-
|
| Sun 27th: |
918 *
|
61%
|
fat: 46.45g |
| |
protein: 92.01g |
| |
carbs: 37.59g |
|
-
|
-
|
| Wed 23rd: |
426 *
|
28%
|
fat: 8.75g |
| |
protein: 11.87g |
| |
carbs: 74.90g |
|
-
|
-
|
| Tue 22nd: |
744 *
|
50%
|
fat: 27.44g |
| |
protein: 54.20g |
| |
carbs: 62.08g |
|
-
|
-
|
| Wed 16th: |
810 *
|
54%
|
fat: 26.35g |
| |
protein: 23.49g |
| |
carbs: 117.31g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
1074 *
|
72%
|
fat: 31.81g |
| |
protein: 63.31g |
| |
carbs: 139.06g |
|
-
|
-
|
| Tue 18th: |
1161 *
|
77%
|
fat: 53.49g |
| |
protein: 37.49g |
| |
carbs: 144.15g |
|
-
|
-
|
| Thu 13th: |
892 *
|
59%
|
fat: 36.11g |
| |
protein: 52.06g |
| |
carbs: 96.91g |
|
-
|
-
|
| Wed 12th: |
1195 *
|
80%
|
fat: 57.23g |
| |
protein: 81.97g |
| |
carbs: 93.80g |
|
-
|
-
|
| Tue 11th: |
575 *
|
38%
|
fat: 19.82g |
| |
protein: 63.10g |
| |
carbs: 33.14g |
|
-
|
-
|
| Mon 10th: |
1160 *
|
77%
|
fat: 42.87g |
| |
protein: 95.34g |
| |
carbs: 97.77g |
|
-
|
-
|
| Sun 9th: |
750 *
|
50%
|
fat: 15.12g |
| |
protein: 36.32g |
| |
carbs: 114.98g |
|
-
|
-
|
| Fri 7th: |
1268 *
|
85%
|
fat: 56.36g |
| |
protein: 81.44g |
| |
carbs: 103.48g |
|
-
|
-
|
| Thu 6th: |
980 *
|
65%
|
fat: 50.18g |
| |
protein: 46.82g |
| |
carbs: 84.73g |
|
-
|
-
|
| Wed 5th: |
1068 *
|
71%
|
fat: 47.03g |
| |
protein: 69.84g |
| |
carbs: 87.35g |
|
-
|
-
|
