Danisoccer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 4th: 520 * 35%
fat: 17.50g
|
protein: 20.00g
|
carbs: 64.00g
- -
December 2012
Sat 22nd: 2417 * 161%
fat: 120.52g
|
protein: 99.33g
|
carbs: 245.76g
- -
Wed 5th: 986 * 66%
fat: 41.95g
|
protein: 40.71g
|
carbs: 118.30g
- -
Tue 4th: 2065 * 138%
fat: 100.61g
|
protein: 90.64g
|
carbs: 195.22g
2566*  501
Mon 3rd: 2062 * 137%
fat: 80.77g
|
protein: 125.58g
|
carbs: 214.26g
2327*  265
November 2012
Sat 17th: 782 * 52%
fat: 55.40g
|
protein: 46.01g
|
carbs: 23.35g
2206*  1424
Mon 12th: 1878 * 125%
fat: 102.86g
|
protein: 40.51g
|
carbs: 220.42g
- -
Sun 11th: 2185 * 146%
fat: 127.71g
|
protein: 145.35g
|
carbs: 27.47g
- -
Tue 6th: 1632 * 109%
fat: 85.22g
|
protein: 75.71g
|
carbs: 150.12g
- -
Mon 5th: 2433 * 162%
fat: 114.41g
|
protein: 84.06g
|
carbs: 283.77g
2224*  209
October 2012
Sun 7th: 2499 * 167%
fat: 109.07g
|
protein: 53.76g
|
carbs: 255.62g
- -
September 2012
Wed 26th: 2410 * 161%
fat: 160.66g
|
protein: 111.49g
|
carbs: 161.36g
2327*  83
Tue 25th: 993 * 66%
fat: 42.89g
|
protein: 63.31g
|
carbs: 88.20g
- -
Wed 19th: 1702 * 113%
fat: 90.55g
|
protein: 98.04g
|
carbs: 142.02g
- -
Mon 17th: 1883 * 126%
fat: 115.05g
|
protein: 102.42g
|
carbs: 126.23g
- -
Sat 15th: 1312 * 87%
fat: 52.78g
|
protein: 127.80g
|
carbs: 67.52g
- -
Thu 13th: 2019 * 135%
fat: 135.62g
|
protein: 104.62g
|
carbs: 108.48g
- -
Wed 12th: 1528 * 102%
fat: 74.19g
|
protein: 99.27g
|
carbs: 131.45g
- -
Fri 7th: 1268 * 85%
fat: 73.53g
|
protein: 60.79g
|
carbs: 104.92g
- -
Thu 6th: 1391 * 93%
fat: 76.92g
|
protein: 115.13g
|
carbs: 63.37g
- -

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