teach456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1887 * 86%
fat: 71.67g
|
protein: 76.06g
|
carbs: 238.71g
1508*  379
Sun 25th: 760 * 35%
fat: 19.50g
|
protein: 26.00g
|
carbs: 121.00g
- -
Thu 22nd: 1504 * 68%
fat: 52.40g
|
protein: 44.12g
|
carbs: 220.76g
1828*  324
Wed 21st: 1578 * 72%
fat: 62.88g
|
protein: 43.24g
|
carbs: 219.75g
1527*  51
Tue 20th: 1272 * 58%
fat: 52.81g
|
protein: 56.60g
|
carbs: 141.67g
1625*  353
Mon 19th: 1558 * 71%
fat: 51.72g
|
protein: 58.46g
|
carbs: 222.82g
1665*  107
March 2016
Sat 19th: 1698 * 77%
fat: 50.14g
|
protein: 76.72g
|
carbs: 230.82g
1659*  39
September 2014
Thu 11th: 840 * 38%
fat: 24.00g
|
protein: 29.00g
|
carbs: 111.00g
- -
Tue 9th: 1551 * 70%
fat: 59.95g
|
protein: 65.55g
|
carbs: 170.83g
1238*  313
Mon 8th: - - 1539* -
Mon 1st: 1422 * 65%
fat: 49.67g
|
protein: 33.99g
|
carbs: 217.50g
1574*  152
August 2014
Tue 26th: 1725 * 78%
fat: 52.06g
|
protein: 32.92g
|
carbs: 278.02g
1585*  140
Mon 25th: 1388 * 63%
fat: 27.32g
|
protein: 36.74g
|
carbs: 242.69g
1704*  316
Fri 22nd: 770 * 35%
fat: 16.20g
|
protein: 9.00g
|
carbs: 135.80g
- -
Tue 19th: 1454 * 66%
fat: 26.69g
|
protein: 84.45g
|
carbs: 213.20g
1650*  196
Mon 18th: 1626 * 74%
fat: 40.73g
|
protein: 76.44g
|
carbs: 236.31g
1584*  42
Mon 11th: 888 * 40%
fat: 24.86g
|
protein: 16.64g
|
carbs: 143.76g
- -
Sat 9th: 1501 * 68%
fat: 33.20g
|
protein: 81.80g
|
carbs: 210.30g
1677*  176
July 2014
Fri 25th: 1637 * 74%
fat: 52.39g
|
protein: 47.81g
|
carbs: 232.31g
1542*  95

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