teach456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1242 * 56%
fat: 41.09g
|
protein: 92.13g
|
carbs: 133.01g
1651*  409
Mon 16th: 1008 * 46%
fat: 28.72g
|
protein: 62.75g
|
carbs: 132.75g
1826*  818
Sun 15th: 1412 * 64%
fat: 67.38g
|
protein: 95.20g
|
carbs: 115.32g
1702*  290
Sat 14th: 2020 * 92%
fat: 78.08g
|
protein: 125.87g
|
carbs: 205.86g
2230*  210
Thu 12th: 914 * 42%
fat: 31.96g
|
protein: 43.28g
|
carbs: 124.35g
1619*  705
Wed 11th: 1061 * 48%
fat: 65.73g
|
protein: 60.51g
|
carbs: 68.33g
- -
Mon 9th: 1419 * 64%
fat: 77.41g
|
protein: 101.27g
|
carbs: 86.47g
1668*  249
Sun 8th: 1405 * 64%
fat: 70.81g
|
protein: 106.38g
|
carbs: 104.87g
1865*  460
Sat 7th: 1206 * 55%
fat: 64.11g
|
protein: 60.76g
|
carbs: 103.87g
2032*  826
November 2016
Mon 28th: 1519 * 69%
fat: 57.56g
|
protein: 73.93g
|
carbs: 183.61g
1591*  72
October 2016
Thu 27th: 220 * 10%
fat: 0.00g
|
protein: 1.00g
|
carbs: 54.00g
- -
Sun 23rd: 1248 * 57%
fat: 45.26g
|
protein: 45.89g
|
carbs: 167.37g
1858*  610
Thu 20th: 1117 * 51%
fat: 35.96g
|
protein: 46.92g
|
carbs: 131.10g
1830*  713
Wed 19th: 330 * 15%
fat: 6.27g
|
protein: 13.59g
|
carbs: 54.00g
- -
Tue 18th: 1463 * 66%
fat: 55.48g
|
protein: 55.12g
|
carbs: 189.00g
1897*  434
Sat 15th: 1086 * 49%
fat: 22.04g
|
protein: 46.24g
|
carbs: 174.41g
1680*  594
Wed 5th: 1191 * 54%
fat: 39.57g
|
protein: 49.94g
|
carbs: 146.11g
1472*  281
Tue 4th: 1097 * 50%
fat: 42.12g
|
protein: 43.29g
|
carbs: 143.18g
1703*  606
Mon 3rd: 1316 * 60%
fat: 52.60g
|
protein: 59.59g
|
carbs: 156.04g
1754*  438
Sat 1st: 1136 * 52%
fat: 40.00g
|
protein: 41.00g
|
carbs: 156.00g
- -

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