teach456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 26th: 110 * 5%
fat: 6.00g
|
protein: 2.00g
|
carbs: 12.00g
- -
Wed 13th: 2074 * 94%
fat: 86.92g
|
protein: 113.90g
|
carbs: 217.26g
1729*  345
Mon 11th: 1743 * 79%
fat: 85.48g
|
protein: 98.85g
|
carbs: 154.19g
1859*  116
February 2017
Tue 21st: 491 * 22%
fat: 30.49g
|
protein: 18.78g
|
carbs: 37.95g
- -
Tue 14th: 1411 * 64%
fat: 55.50g
|
protein: 44.68g
|
carbs: 204.15g
1800*  389
Thu 9th: 995 * 45%
fat: 52.90g
|
protein: 39.20g
|
carbs: 95.96g
1846*  851
Tue 7th: 1153 * 52%
fat: 41.39g
|
protein: 39.37g
|
carbs: 163.15g
1559*  406
Fri 3rd: 855 * 39%
fat: 41.00g
|
protein: 34.00g
|
carbs: 130.00g
- -
Wed 1st: 1525 * 69%
fat: 69.48g
|
protein: 75.60g
|
carbs: 150.17g
1686*  161
January 2017
Tue 31st: 885 * 40%
fat: 40.94g
|
protein: 46.09g
|
carbs: 88.55g
1530*  645
Mon 30th: 1341 * 61%
fat: 65.52g
|
protein: 59.90g
|
carbs: 136.75g
1830*  489
Sun 29th: 1348 * 61%
fat: 65.71g
|
protein: 67.98g
|
carbs: 123.60g
1609*  261
Sat 28th: 1035 * 47%
fat: 54.38g
|
protein: 64.11g
|
carbs: 101.11g
2135*  1100
Thu 26th: 1227 * 56%
fat: 71.99g
|
protein: 52.42g
|
carbs: 104.17g
1611*  384
Tue 24th: 1156 * 53%
fat: 58.86g
|
protein: 52.37g
|
carbs: 119.58g
1577*  421
Mon 23rd: 1340 * 61%
fat: 46.43g
|
protein: 46.50g
|
carbs: 195.96g
1931*  591
Sun 22nd: 1230 * 56%
fat: 81.52g
|
protein: 44.74g
|
carbs: 87.90g
- -
Fri 20th: 1128 * 51%
fat: 56.32g
|
protein: 71.40g
|
carbs: 95.82g
1587*  459
Wed 18th: 1386 * 63%
fat: 64.32g
|
protein: 82.09g
|
carbs: 132.09g
- -
Tue 17th: 1242 * 56%
fat: 41.09g
|
protein: 92.13g
|
carbs: 133.01g
1651*  409

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