teach456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 28th: 1519 * 69%
fat: 57.56g
|
protein: 73.93g
|
carbs: 183.61g
1591*  72
October 2016
Thu 27th: 220 * 10%
fat: 0.00g
|
protein: 1.00g
|
carbs: 54.00g
- -
Sun 23rd: 1248 * 57%
fat: 45.26g
|
protein: 45.89g
|
carbs: 167.37g
1858*  610
Thu 20th: 1117 * 51%
fat: 35.96g
|
protein: 46.92g
|
carbs: 131.10g
1830*  713
Wed 19th: 330 * 15%
fat: 6.27g
|
protein: 13.59g
|
carbs: 54.00g
- -
Tue 18th: 1463 * 66%
fat: 55.48g
|
protein: 55.12g
|
carbs: 189.00g
1897*  434
Sat 15th: 1086 * 49%
fat: 22.04g
|
protein: 46.24g
|
carbs: 174.41g
1680*  594
Wed 5th: 1191 * 54%
fat: 39.57g
|
protein: 49.94g
|
carbs: 146.11g
1472*  281
Tue 4th: 1097 * 50%
fat: 42.12g
|
protein: 43.29g
|
carbs: 143.18g
1703*  606
Mon 3rd: 1316 * 60%
fat: 52.60g
|
protein: 59.59g
|
carbs: 156.04g
1754*  438
Sat 1st: 1136 * 52%
fat: 40.00g
|
protein: 41.00g
|
carbs: 156.00g
- -
September 2016
Thu 29th: 1051 * 48%
fat: 40.35g
|
protein: 51.43g
|
carbs: 127.10g
1475*  424
Wed 28th: 974 * 44%
fat: 32.65g
|
protein: 32.83g
|
carbs: 137.99g
1761*  787
Tue 27th: 1081 * 49%
fat: 29.16g
|
protein: 32.48g
|
carbs: 177.49g
1674*  593
Mon 26th: 1887 * 86%
fat: 71.67g
|
protein: 76.06g
|
carbs: 238.71g
1508*  379
Sun 25th: 760 * 35%
fat: 19.50g
|
protein: 26.00g
|
carbs: 121.00g
- -
Thu 22nd: 1504 * 68%
fat: 52.40g
|
protein: 44.12g
|
carbs: 220.76g
1828*  324
Wed 21st: 1578 * 72%
fat: 62.88g
|
protein: 43.24g
|
carbs: 219.75g
1527*  51
Tue 20th: 1272 * 58%
fat: 52.81g
|
protein: 56.60g
|
carbs: 141.67g
1625*  353
Mon 19th: 1558 * 71%
fat: 51.72g
|
protein: 58.46g
|
carbs: 222.82g
1665*  107

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