teach456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 11th: 840 * 38%
fat: 24.00g
|
protein: 29.00g
|
carbs: 111.00g
- -
Tue 9th: 1551 * 70%
fat: 59.95g
|
protein: 65.55g
|
carbs: 170.83g
1238*  313
Mon 8th: - - 1539* -
Mon 1st: 1422 * 65%
fat: 49.67g
|
protein: 33.99g
|
carbs: 217.50g
1574*  152
August 2014
Tue 26th: 1725 * 78%
fat: 52.06g
|
protein: 32.92g
|
carbs: 278.02g
1585*  140
Mon 25th: 1388 * 63%
fat: 27.32g
|
protein: 36.74g
|
carbs: 242.69g
1704*  316
Fri 22nd: 770 * 35%
fat: 16.20g
|
protein: 9.00g
|
carbs: 135.80g
- -
Tue 19th: 1454 * 66%
fat: 26.69g
|
protein: 84.45g
|
carbs: 213.20g
1650*  196
Mon 18th: 1626 * 74%
fat: 40.73g
|
protein: 76.44g
|
carbs: 236.31g
1584*  42
Mon 11th: 888 * 40%
fat: 24.86g
|
protein: 16.64g
|
carbs: 143.76g
- -
Sat 9th: 1501 * 68%
fat: 33.20g
|
protein: 81.80g
|
carbs: 210.30g
1677*  176
July 2014
Fri 25th: 1637 * 74%
fat: 52.39g
|
protein: 47.81g
|
carbs: 232.31g
1542*  95
Thu 24th: 1219 * 55%
fat: 34.34g
|
protein: 34.49g
|
carbs: 179.44g
1520*  301
Wed 23rd: 1488 * 68%
fat: 31.15g
|
protein: 31.85g
|
carbs: 258.62g
1759*  271
Tue 22nd: 1378 * 63%
fat: 43.91g
|
protein: 33.56g
|
carbs: 204.55g
1782*  404
Sat 19th: - - 1242* -
May 2014
Mon 5th: 1514 * 69%
fat: 37.96g
|
protein: 50.34g
|
carbs: 222.21g
- -
Sun 4th: - - 1625* -
April 2014
Fri 4th: 360 * 16%
fat: 1.00g
|
protein: 1.00g
|
carbs: 75.00g
- -
Thu 3rd: 360 * 16%
fat: 1.00g
|
protein: 1.00g
|
carbs: 75.00g
- -
March 2014
Thu 27th: 280 * 13%
fat: 0.00g
|
protein: 1.00g
|
carbs: 54.00g
- -
Wed 19th: 1619 * 74%
fat: 56.20g
|
protein: 49.86g
|
carbs: 223.48g
1744*  125

Other Related Links

Members