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teach456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1637 * 74%
fat: 52.39g
|
protein: 47.81g
|
carbs: 232.31g
1542*  95
Thu 24th: 1219 * 55%
fat: 34.34g
|
protein: 34.49g
|
carbs: 179.44g
1520*  301
Wed 23rd: 1488 * 68%
fat: 31.15g
|
protein: 31.85g
|
carbs: 258.62g
1759*  271
Tue 22nd: 1378 * 63%
fat: 43.91g
|
protein: 33.56g
|
carbs: 204.55g
1782*  404
Sat 19th: - - 1242* -
May 2014
Mon 5th: 1514 * 69%
fat: 37.96g
|
protein: 50.34g
|
carbs: 222.21g
- -
Sun 4th: - - 1625* -
April 2014
Fri 4th: 360 * 16%
fat: 1.00g
|
protein: 1.00g
|
carbs: 75.00g
- -
Thu 3rd: 360 * 16%
fat: 1.00g
|
protein: 1.00g
|
carbs: 75.00g
- -
March 2014
Thu 27th: 280 * 13%
fat: 0.00g
|
protein: 1.00g
|
carbs: 54.00g
- -
Wed 19th: 1619 * 74%
fat: 56.20g
|
protein: 49.86g
|
carbs: 223.48g
1744*  125
Tue 18th: 1143 * 52%
fat: 31.46g
|
protein: 79.01g
|
carbs: 121.14g
1462*  319
Mon 17th: 1439 * 65%
fat: 45.49g
|
protein: 44.82g
|
carbs: 200.18g
1643*  204
Sun 16th: 1381 * 63%
fat: 53.93g
|
protein: 42.10g
|
carbs: 170.99g
1601*  220
Sat 15th: 1383 * 63%
fat: 45.50g
|
protein: 56.00g
|
carbs: 181.50g
1480*  97
Fri 14th: 960 * 44%
fat: 18.00g
|
protein: 23.00g
|
carbs: 159.50g
- -
Thu 13th: 1069 * 49%
fat: 36.79g
|
protein: 46.88g
|
carbs: 133.86g
1665*  596
Wed 12th: 1774 * 81%
fat: 51.13g
|
protein: 58.18g
|
carbs: 268.58g
1614*  160
Tue 11th: 1423 * 65%
fat: 41.56g
|
protein: 46.81g
|
carbs: 205.24g
1491*  68
Mon 10th: 1358 * 62%
fat: 44.95g
|
protein: 42.56g
|
carbs: 184.21g
1677*  319
Sun 9th: 1524 * 69%
fat: 60.46g
|
protein: 51.14g
|
carbs: 178.41g
1723*  199
Wed 5th: 1877 * 85%
fat: 72.26g
|
protein: 40.93g
|
carbs: 263.50g
1780*  97

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