ksullivan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 15th: 494 * 27%
fat: 10.42g
|
protein: 19.50g
|
carbs: 91.27g
- -
Tue 14th: 1318 * 73%
fat: 38.82g
|
protein: 82.76g
|
carbs: 165.09g
- -
Mon 13th: 1465 * 81%
fat: 54.04g
|
protein: 70.16g
|
carbs: 179.89g
- -
Sun 12th: 1196 * 66%
fat: 58.25g
|
protein: 51.06g
|
carbs: 124.52g
- -
Sat 11th: 719 * 40%
fat: 22.92g
|
protein: 41.50g
|
carbs: 93.18g
- -
Fri 10th: 1963 * 109%
fat: 61.16g
|
protein: 86.09g
|
carbs: 209.75g
- -
Thu 9th: 1897 * 105%
fat: 86.71g
|
protein: 110.42g
|
carbs: 166.11g
- -
Wed 8th: 1503 * 84%
fat: 45.52g
|
protein: 68.36g
|
carbs: 219.30g
- -
Tue 7th: 2028 * 113%
fat: 85.12g
|
protein: 114.74g
|
carbs: 145.80g
2229*  201
July 2016
Fri 29th: 160 * 13%
fat: 2.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
May 2016
Wed 4th: 850 * 71%
fat: 39.52g
|
protein: 26.20g
|
carbs: 97.79g
- -
April 2016
Mon 11th: 1596 * 133%
fat: 57.82g
|
protein: 52.56g
|
carbs: 197.67g
- -
Sat 9th: 1349 * 112%
fat: 52.64g
|
protein: 64.33g
|
carbs: 158.85g
- -
Fri 8th: 871 * 73%
fat: 23.05g
|
protein: 24.29g
|
carbs: 89.61g
2203*  1332
Thu 7th: - - 2254* -
March 2016
Tue 8th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2164*  2059
Fri 4th: - - 1812* -
February 2016
Tue 23rd: 31 * 3%
fat: 0.34g
|
protein: 0.96g
|
carbs: 6.23g
- -
Mon 22nd: 1219 * 102%
fat: 49.01g
|
protein: 68.23g
|
carbs: 127.33g
2295*  1076
Sun 21st: 1050 * 88%
fat: 35.00g
|
protein: 50.00g
|
carbs: 140.00g
- -
Fri 19th: 1398 * 116%
fat: 35.50g
|
protein: 77.45g
|
carbs: 192.00g
- -
Thu 18th: 827 * 69%
fat: 36.38g
|
protein: 37.77g
|
carbs: 95.89g
2087*  1260

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