ksullivan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 23rd: 541 * 30%
fat: 9.18g
|
protein: 27.62g
|
carbs: 90.45g
- -
February 2018
Wed 21st: 519 * 29%
fat: 26.30g
|
protein: 21.31g
|
carbs: 51.85g
- -
Mon 12th: 250 * 14%
fat: 5.69g
|
protein: 11.81g
|
carbs: 43.58g
- -
Sun 11th: 812 * 45%
fat: 63.57g
|
protein: 23.85g
|
carbs: 69.88g
- -
Fri 9th: 2046 * 114%
fat: 101.55g
|
protein: 69.23g
|
carbs: 188.19g
- -
Thu 8th: 1784 * 99%
fat: 79.24g
|
protein: 57.75g
|
carbs: 212.95g
- -
Wed 7th: 1715 * 95%
fat: 67.25g
|
protein: 69.34g
|
carbs: 173.15g
- -
Tue 6th: 2282 * 127%
fat: 66.00g
|
protein: 71.00g
|
carbs: 241.62g
- -
Mon 5th: 1771 * 98%
fat: 92.11g
|
protein: 67.83g
|
carbs: 168.41g
- -
Sun 4th: 505 * 28%
fat: 16.28g
|
protein: 20.58g
|
carbs: 73.77g
- -
Sat 3rd: 1920 * 107%
fat: 88.97g
|
protein: 83.34g
|
carbs: 195.80g
- -
Fri 2nd: 1803 * 100%
fat: 53.97g
|
protein: 100.16g
|
carbs: 194.44g
- -
Thu 1st: 1869 * 104%
fat: 39.95g
|
protein: 75.72g
|
carbs: 264.78g
- -
January 2018
Wed 31st: 1654 * 92%
fat: 49.14g
|
protein: 86.66g
|
carbs: 180.02g
- -
November 2017
Wed 15th: 494 * 27%
fat: 10.42g
|
protein: 19.50g
|
carbs: 91.27g
- -
Tue 14th: 1318 * 73%
fat: 38.82g
|
protein: 82.76g
|
carbs: 165.09g
- -
Mon 13th: 1465 * 81%
fat: 54.04g
|
protein: 70.16g
|
carbs: 179.89g
- -
Sun 12th: 1196 * 66%
fat: 58.25g
|
protein: 51.06g
|
carbs: 124.52g
- -
Sat 11th: 719 * 40%
fat: 22.92g
|
protein: 41.50g
|
carbs: 93.18g
- -
Fri 10th: 1963 * 109%
fat: 61.16g
|
protein: 86.09g
|
carbs: 209.75g
- -

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