ksullivan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 11th: 1596 * 133%
fat: 57.82g
|
protein: 52.56g
|
carbs: 197.67g
- -
Sat 9th: 1349 * 112%
fat: 52.64g
|
protein: 64.33g
|
carbs: 158.85g
- -
Fri 8th: 871 * 73%
fat: 23.05g
|
protein: 24.29g
|
carbs: 89.61g
2203*  1332
Thu 7th: - - 2254* -
March 2016
Tue 8th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2164*  2059
Fri 4th: - - 1812* -
February 2016
Tue 23rd: 31 * 3%
fat: 0.34g
|
protein: 0.96g
|
carbs: 6.23g
- -
Mon 22nd: 1219 * 102%
fat: 49.01g
|
protein: 68.23g
|
carbs: 127.33g
2295*  1076
Sun 21st: 1050 * 88%
fat: 35.00g
|
protein: 50.00g
|
carbs: 140.00g
- -
Fri 19th: 1398 * 116%
fat: 35.50g
|
protein: 77.45g
|
carbs: 192.00g
- -
Thu 18th: 827 * 69%
fat: 36.38g
|
protein: 37.77g
|
carbs: 95.89g
2087*  1260
Wed 17th: 1305 * 109%
fat: 38.66g
|
protein: 41.20g
|
carbs: 198.66g
1836*  531
Tue 16th: 1399 * 117%
fat: 43.25g
|
protein: 76.53g
|
carbs: 185.24g
2131*  732
November 2015
Tue 10th: 271 * 23%
fat: 3.39g
|
protein: 23.57g
|
carbs: 41.38g
1980*  1709
August 2013
Sat 31st: 90 * 8%
fat: 3.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
July 2013
Tue 9th: 260 * 22%
fat: 1.50g
|
protein: 9.00g
|
carbs: 52.00g
- -
Wed 3rd: - - 1902* -
May 2013
Wed 8th: - - 2155* -
Wed 1st: 527 * 44%
fat: 26.49g
|
protein: 26.88g
|
carbs: 49.30g
- -
April 2013
Tue 30th: 1199 * 100%
fat: 59.39g
|
protein: 49.61g
|
carbs: 119.51g
- -
Mon 29th: 1613 * 134%
fat: 70.36g
|
protein: 101.91g
|
carbs: 147.39g
- -
Fri 26th: 152 * 13%
fat: 1.31g
|
protein: 2.39g
|
carbs: 35.26g
1896*  1744
Thu 25th: 914 * 76%
fat: 39.64g
|
protein: 26.85g
|
carbs: 112.07g
2428*  1514
Wed 24th: 656 * 55%
fat: 19.87g
|
protein: 23.32g
|
carbs: 102.57g
1896*  1240

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