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ksullivan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 31st: 90 * 8%
fat: 3.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
July 2013
Tue 9th: 260 * 22%
fat: 1.50g
|
protein: 9.00g
|
carbs: 52.00g
- -
Wed 3rd: - - 1902* -
May 2013
Wed 8th: - - 2155* -
Wed 1st: 527 * 44%
fat: 26.49g
|
protein: 26.88g
|
carbs: 49.30g
- -
April 2013
Tue 30th: 1199 * 100%
fat: 59.39g
|
protein: 49.61g
|
carbs: 119.51g
- -
Mon 29th: 1613 * 134%
fat: 70.36g
|
protein: 101.91g
|
carbs: 147.39g
- -
Fri 26th: 152 * 13%
fat: 1.31g
|
protein: 2.39g
|
carbs: 35.26g
1896*  1744
Thu 25th: 914 * 76%
fat: 39.64g
|
protein: 26.85g
|
carbs: 112.07g
2428*  1514
Wed 24th: 656 * 55%
fat: 19.87g
|
protein: 23.32g
|
carbs: 102.57g
1896*  1240
Tue 23rd: 1260 * 105%
fat: 66.98g
|
protein: 40.37g
|
carbs: 129.15g
2309*  1049
Mon 22nd: 1170 * 98%
fat: 39.19g
|
protein: 37.08g
|
carbs: 175.55g
1924*  754
Sun 21st: 1613 * 134%
fat: 51.49g
|
protein: 31.20g
|
carbs: 188.64g
2441*  828
Sat 20th: 330 * 28%
fat: 2.10g
|
protein: 12.82g
|
carbs: 65.66g
2124*  1794
Fri 19th: 1763 * 147%
fat: 87.79g
|
protein: 57.91g
|
carbs: 191.17g
2232*  469
Thu 18th: 763 * 64%
fat: 27.81g
|
protein: 40.20g
|
carbs: 92.47g
2522*  1759
Wed 17th: 748 * 62%
fat: 17.41g
|
protein: 26.08g
|
carbs: 125.59g
2443*  1695
Tue 16th: 603 * 50%
fat: 6.64g
|
protein: 15.12g
|
carbs: 123.76g
2395*  1792
Mon 15th: 801 * 67%
fat: 17.60g
|
protein: 28.63g
|
carbs: 136.77g
2418*  1617
March 2013
Wed 27th: 384 * 32%
fat: 4.29g
|
protein: 12.02g
|
carbs: 81.56g
- -
Tue 26th: - - 2251* -
Thu 21st: - - 2177* -
Wed 20th: - - 2057* -
Sat 16th: 632 * 53%
fat: 20.70g
|
protein: 33.17g
|
carbs: 78.20g
- -
Fri 15th: - - 2143* -
Thu 14th: 968 * 81%
fat: 29.46g
|
protein: 32.82g
|
carbs: 151.81g
1918*  950

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