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louj72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
27 Jun 09: 534 * -
fat: 17.88g
|
protein: 33.97g
|
carbs: 62.31g
- -
24 Jun 09: 244 * -
fat: 6.74g
|
protein: 13.80g
|
carbs: 32.41g
- -
23 Jun 09: 900 -
fat: 32.06g
|
protein: 39.27g
|
carbs: 116.93g
2198  1298
22 Jun 09: 1114 -
fat: 43.57g
|
protein: 50.51g
|
carbs: 136.53g
2409  1295
21 Jun 09: 821 -
fat: 31.98g
|
protein: 31.79g
|
carbs: 101.81g
2424  1603
20 Jun 09: 1169 -
fat: 46.99g
|
protein: 72.64g
|
carbs: 114.38g
2456  1287
19 Jun 09: - - 1997* -
03 Jun 09: 204 * -
fat: 6.73g
|
protein: 13.80g
|
carbs: 22.41g
- -
May 2009
27 May 09: 597 * -
fat: 19.07g
|
protein: 26.27g
|
carbs: 79.11g
2276  1679
26 May 09: 1301 -
fat: 48.61g
|
protein: 69.96g
|
carbs: 149.32g
2332  1031
25 May 09: 811 -
fat: 32.62g
|
protein: 59.37g
|
carbs: 72.80g
2308  1497
24 May 09: 1045 -
fat: 25.19g
|
protein: 49.57g
|
carbs: 161.71g
2201  1156
23 May 09: 712 -
fat: 15.11g
|
protein: 21.40g
|
carbs: 132.05g
2216  1504
22 May 09: 1011 -
fat: 31.16g
|
protein: 49.10g
|
carbs: 130.67g
1827  816
21 May 09: 665 -
fat: 14.06g
|
protein: 45.93g
|
carbs: 88.86g
2457  1792
20 May 09: 1071 -
fat: 31.11g
|
protein: 66.07g
|
carbs: 139.66g
2365  1294
19 May 09: 954 -
fat: 25.23g
|
protein: 65.44g
|
carbs: 119.57g
2114  1160
18 May 09: 630 -
fat: 13.06g
|
protein: 36.88g
|
carbs: 98.43g
2328  1698
17 May 09: 811 -
fat: 13.16g
|
protein: 43.14g
|
carbs: 130.81g
2854  2043
16 May 09: 1462 -
fat: 56.53g
|
protein: 51.05g
|
carbs: 194.08g
2426  964
15 May 09: 798 -
fat: 19.57g
|
protein: 48.51g
|
carbs: 104.53g
1904  1106

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