goatsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 17th: 1793 * 120%
fat: 80.33g
|
protein: 61.64g
|
carbs: 210.97g
- -
Thu 16th: 1574 * 105%
fat: 58.73g
|
protein: 67.83g
|
carbs: 190.07g
- -
Wed 15th: 1921 * 128%
fat: 52.80g
|
protein: 65.34g
|
carbs: 177.55g
- -
Tue 14th: 1619 * 108%
fat: 68.56g
|
protein: 73.99g
|
carbs: 184.57g
- -
Mon 13th: 1910 * 127%
fat: 64.79g
|
protein: 87.98g
|
carbs: 248.78g
- -
Sun 12th: 1018 * 68%
fat: 37.13g
|
protein: 43.31g
|
carbs: 129.29g
- -
Sat 11th: 1010 * 67%
fat: 46.94g
|
protein: 28.12g
|
carbs: 128.55g
- -
Fri 10th: 1531 * 102%
fat: 53.90g
|
protein: 58.18g
|
carbs: 214.88g
- -
Thu 9th: 1102 * 73%
fat: 44.80g
|
protein: 57.20g
|
carbs: 129.40g
- -
Wed 8th: 1590 * 106%
fat: 46.73g
|
protein: 39.45g
|
carbs: 265.17g
- -
Tue 7th: 1684 * 112%
fat: 81.63g
|
protein: 69.77g
|
carbs: 188.92g
- -
Mon 6th: 1672 * 111%
fat: 60.56g
|
protein: 71.62g
|
carbs: 215.97g
- -
Sun 5th: 1271 * 85%
fat: 66.46g
|
protein: 60.78g
|
carbs: 106.49g
- -
Sat 4th: 1781 * 119%
fat: 78.72g
|
protein: 78.17g
|
carbs: 86.44g
- -
Fri 3rd: 1277 * 85%
fat: 47.35g
|
protein: 50.02g
|
carbs: 170.13g
- -
Thu 2nd: 1408 * 94%
fat: 43.12g
|
protein: 73.45g
|
carbs: 91.50g
- -
Wed 1st: 1497 * 100%
fat: 43.73g
|
protein: 44.26g
|
carbs: 172.26g
- -
January 2012
Tue 31st: 1004 * 67%
fat: 42.25g
|
protein: 43.64g
|
carbs: 108.47g
- -
Mon 30th: 1877 * 125%
fat: 98.83g
|
protein: 36.01g
|
carbs: 203.50g
- -
Sun 29th: 1561 * 104%
fat: 68.97g
|
protein: 57.67g
|
carbs: 176.11g
- -

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