| April 2023 |
| Mon 3rd: |
1544 *
|
77%
|
fat: 79.24g |
| |
protein: 73.65g |
| |
carbs: 123.79g |
|
2364*
|
 820
|
| Sun 2nd: |
-
|
-
|
|
2784*
|
-
|
| March 2019 |
| Tue 26th: |
1502 *
|
75%
|
fat: 48.02g |
| |
protein: 34.00g |
| |
carbs: 241.40g |
|
-
|
-
|
| Mon 25th: |
1167 *
|
58%
|
fat: 60.62g |
| |
protein: 63.68g |
| |
carbs: 87.46g |
|
-
|
-
|
| Thu 21st: |
1748 *
|
87%
|
fat: 70.65g |
| |
protein: 89.76g |
| |
carbs: 188.66g |
|
-
|
-
|
| Sat 16th: |
570 *
|
28%
|
fat: 26.50g |
| |
protein: 23.50g |
| |
carbs: 60.00g |
|
-
|
-
|
| January 2019 |
| Mon 14th: |
497 *
|
25%
|
fat: 15.98g |
| |
protein: 19.14g |
| |
carbs: 69.12g |
|
-
|
-
|
| Tue 8th: |
562 *
|
28%
|
fat: 18.98g |
| |
protein: 13.14g |
| |
carbs: 82.62g |
|
-
|
-
|
| Fri 4th: |
652 *
|
33%
|
fat: 25.20g |
| |
protein: 22.60g |
| |
carbs: 84.80g |
|
-
|
-
|
| Thu 3rd: |
2378 *
|
119%
|
fat: 63.06g |
| |
protein: 88.65g |
| |
carbs: 346.86g |
|
-
|
-
|
| December 2016 |
| Mon 12th: |
793 *
|
42%
|
fat: 22.98g |
| |
protein: 31.64g |
| |
carbs: 110.12g |
|
-
|
-
|
| Mon 5th: |
520 *
|
27%
|
fat: 13.50g |
| |
protein: 32.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 2nd: |
577 *
|
30%
|
fat: 11.29g |
| |
protein: 25.44g |
| |
carbs: 96.44g |
|
-
|
-
|
| November 2016 |
| Mon 28th: |
757 *
|
40%
|
fat: 32.13g |
| |
protein: 34.63g |
| |
carbs: 83.39g |
|
-
|
-
|
| Wed 23rd: |
817 *
|
43%
|
fat: 35.93g |
| |
protein: 28.43g |
| |
carbs: 97.19g |
|
-
|
-
|
| Tue 22nd: |
507 *
|
27%
|
fat: 11.13g |
| |
protein: 24.63g |
| |
carbs: 78.39g |
|
-
|
-
|
| Mon 21st: |
1451 *
|
76%
|
fat: 66.85g |
| |
protein: 74.15g |
| |
carbs: 149.26g |
|
-
|
-
|
| Sun 20th: |
537 *
|
28%
|
fat: 30.09g |
| |
protein: 41.24g |
| |
carbs: 22.49g |
|
-
|
-
|
| Sat 19th: |
150 *
|
8%
|
fat: 1.15g |
| |
protein: 2.99g |
| |
carbs: 31.77g |
|
-
|
-
|
| Wed 16th: |
1331 *
|
70%
|
fat: 63.40g |
| |
protein: 69.23g |
| |
carbs: 121.99g |
|
-
|
-
|
| Tue 15th: |
802 *
|
42%
|
fat: 30.38g |
| |
protein: 59.48g |
| |
carbs: 72.62g |
|
-
|
-
|
