Kohawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 6th: 130 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
March 2015
Tue 17th: 594 * 22%
fat: 23.33g
|
protein: 34.57g
|
carbs: 65.22g
- -
October 2014
Sat 4th: 2229 * 83%
fat: 102.99g
|
protein: 75.02g
|
carbs: 252.44g
- -
October 2013
Mon 7th: 384 * 14%
fat: 20.04g
|
protein: 21.95g
|
carbs: 27.38g
- -
August 2013
Mon 5th: 188 * 7%
fat: 5.14g
|
protein: 13.34g
|
carbs: 21.13g
- -
Sat 3rd: 1755 * 65%
fat: 67.48g
|
protein: 107.59g
|
carbs: 175.85g
2596*  841
April 2013
Wed 3rd: 1250 * 46%
fat: 58.11g
|
protein: 47.92g
|
carbs: 143.99g
2917*  1667
Tue 2nd: 2013 * 75%
fat: 101.19g
|
protein: 81.14g
|
carbs: 189.59g
2955*  942
Mon 1st: 1408 * 52%
fat: 57.37g
|
protein: 72.96g
|
carbs: 156.62g
2904*  1496
February 2013
Mon 11th: 2095 * 78%
fat: 78.64g
|
protein: 87.94g
|
carbs: 239.41g
2809*  714
October 2012
Fri 5th: 2314 * 86%
fat: 96.59g
|
protein: 90.56g
|
carbs: 270.54g
2932*  618
September 2012
Fri 21st: 2349 * 87%
fat: 138.39g
|
protein: 99.20g
|
carbs: 187.19g
2932*  583
Tue 18th: 335 * 12%
fat: 9.50g
|
protein: 35.01g
|
carbs: 33.00g
- -
August 2012
Fri 31st: 517 * 19%
fat: 31.88g
|
protein: 27.06g
|
carbs: 35.15g
- -
Thu 30th: 1074 * 40%
fat: 70.17g
|
protein: 37.07g
|
carbs: 72.96g
- -
Wed 29th: 1545 * 57%
fat: 87.56g
|
protein: 38.34g
|
carbs: 155.37g
- -
Tue 14th: 387 * 14%
fat: 19.15g
|
protein: 24.45g
|
carbs: 29.02g
2809*  2422
Mon 13th: 1563 * 58%
fat: 85.13g
|
protein: 73.21g
|
carbs: 133.09g
- -
Sun 12th: - - 3703* -
Sat 11th: 733 * 27%
fat: 45.02g
|
protein: 38.18g
|
carbs: 45.31g
3879*  3146
Fri 10th: 1122 * 42%
fat: 70.34g
|
protein: 89.13g
|
carbs: 31.68g
2956*  1834

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