| September 2014 |
| Fri 12th: |
1345 *
|
96%
|
fat: 71.20g |
| |
protein: 58.42g |
| |
carbs: 111.65g |
|
-
|
-
|
| Thu 4th: |
556 *
|
40%
|
fat: 20.55g |
| |
protein: 20.30g |
| |
carbs: 72.45g |
|
-
|
-
|
| Tue 2nd: |
1476
|
105%
|
fat: 67.49g |
| |
protein: 47.69g |
| |
carbs: 167.68g |
|
-
|
-
|
| Mon 1st: |
1141 *
|
82%
|
fat: 63.30g |
| |
protein: 38.20g |
| |
carbs: 110.14g |
|
-
|
-
|
| August 2014 |
| Mon 11th: |
791 *
|
56%
|
fat: 28.63g |
| |
protein: 47.53g |
| |
carbs: 87.16g |
|
-
|
-
|
| Thu 7th: |
1310 *
|
94%
|
fat: 69.57g |
| |
protein: 59.49g |
| |
carbs: 109.48g |
|
-
|
-
|
| Wed 6th: |
1291 *
|
92%
|
fat: 61.36g |
| |
protein: 66.99g |
| |
carbs: 115.61g |
|
-
|
-
|
| July 2014 |
| Sun 27th: |
1026 *
|
73%
|
fat: 38.96g |
| |
protein: 48.77g |
| |
carbs: 122.90g |
|
-
|
-
|
| Fri 25th: |
1061 *
|
76%
|
fat: 39.99g |
| |
protein: 54.72g |
| |
carbs: 120.82g |
|
-
|
-
|
| Tue 22nd: |
140 *
|
10%
|
fat: 0.94g |
| |
protein: 5.94g |
| |
carbs: 25.85g |
|
-
|
-
|
| Sun 20th: |
460
|
33%
|
fat: 22.39g |
| |
protein: 18.25g |
| |
carbs: 46.38g |
|
-
|
-
|
| Sat 19th: |
107 *
|
8%
|
fat: 3.18g |
| |
protein: 3.03g |
| |
carbs: 14.12g |
|
-
|
-
|
| Wed 2nd: |
245 *
|
18%
|
fat: 15.45g |
| |
protein: 13.67g |
| |
carbs: 10.00g |
|
4557*
|
 4312
|
| May 2014 |
| Thu 29th: |
1148 *
|
82%
|
fat: 65.05g |
| |
protein: 44.15g |
| |
carbs: 97.45g |
|
-
|
-
|
| Wed 28th: |
978 *
|
70%
|
fat: 41.35g |
| |
protein: 27.29g |
| |
carbs: 125.78g |
|
-
|
-
|
| April 2014 |
| Fri 11th: |
1363 *
|
97%
|
fat: 52.07g |
| |
protein: 41.01g |
| |
carbs: 183.26g |
|
-
|
-
|
| Thu 10th: |
1322 *
|
94%
|
fat: 52.66g |
| |
protein: 53.70g |
| |
carbs: 155.67g |
|
-
|
-
|
| March 2014 |
| Sat 29th: |
209 *
|
15%
|
fat: 5.45g |
| |
protein: 2.21g |
| |
carbs: 33.97g |
|
-
|
-
|
| Mon 24th: |
440 *
|
31%
|
fat: 23.00g |
| |
protein: 21.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 23rd: |
1066 *
|
76%
|
fat: 39.03g |
| |
protein: 47.42g |
| |
carbs: 127.11g |
|
-
|
-
|
