Bj douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 17th: 1042 * 61%
fat: 57.58g
|
protein: 60.65g
|
carbs: 71.81g
- -
Thu 16th: 1432 * 84%
fat: 49.69g
|
protein: 56.04g
|
carbs: 198.91g
- -
June 2013
Wed 26th: 868 * 51%
fat: 16.64g
|
protein: 24.10g
|
carbs: 154.98g
- -
Tue 25th: 1590 * 94%
fat: 56.74g
|
protein: 66.46g
|
carbs: 200.91g
- -
Sat 22nd: 1718 * 101%
fat: 42.65g
|
protein: 72.51g
|
carbs: 267.02g
- -
Fri 21st: 1565 * 92%
fat: 39.17g
|
protein: 93.52g
|
carbs: 206.93g
2984*  1419
Thu 20th: 1689 * 99%
fat: 44.11g
|
protein: 77.00g
|
carbs: 244.35g
- -
Wed 19th: 1657 * 97%
fat: 44.89g
|
protein: 74.16g
|
carbs: 233.73g
- -
Tue 18th: 1455 * 86%
fat: 39.67g
|
protein: 76.60g
|
carbs: 201.97g
- -
Mon 17th: 1471 * 87%
fat: 51.67g
|
protein: 81.60g
|
carbs: 167.97g
- -
Sun 16th: 1254 * 74%
fat: 46.80g
|
protein: 67.00g
|
carbs: 142.50g
- -
Sat 15th: 1514 * 89%
fat: 33.29g
|
protein: 44.81g
|
carbs: 206.97g
- -
Fri 14th: 1754 * 103%
fat: 61.94g
|
protein: 65.82g
|
carbs: 226.68g
- -
Thu 13th: 1304 * 77%
fat: 32.88g
|
protein: 53.25g
|
carbs: 198.32g
- -
Wed 12th: 1575 * 93%
fat: 71.71g
|
protein: 54.34g
|
carbs: 180.21g
- -
Tue 11th: 1273 * 75%
fat: 35.87g
|
protein: 74.57g
|
carbs: 160.53g
- -
Mon 10th: 1649 * 97%
fat: 79.79g
|
protein: 56.19g
|
carbs: 169.28g
- -
Sun 9th: 1722 * 101%
fat: 50.39g
|
protein: 43.26g
|
carbs: 219.85g
- -
Sat 8th: 1627 * 96%
fat: 45.53g
|
protein: 59.53g
|
carbs: 195.58g
- -
Fri 7th: 1670 * 98%
fat: 57.08g
|
protein: 79.43g
|
carbs: 208.72g
- -

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