skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1431 * 95%
fat: 64.90g
|
protein: 50.03g
|
carbs: 165.71g
1714*  283
Thu 23rd: 835 * 56%
fat: 36.39g
|
protein: 13.29g
|
carbs: 115.45g
1719*  884
Wed 22nd: 1817 * 121%
fat: 62.04g
|
protein: 43.53g
|
carbs: 172.35g
1806*  11
Tue 21st: 1290 * 86%
fat: 59.00g
|
protein: 49.00g
|
carbs: 142.00g
2068*  778
Mon 20th: 1640 * 109%
fat: 64.89g
|
protein: 61.79g
|
carbs: 197.45g
1971*  331
Sat 18th: 516 * 34%
fat: 25.31g
|
protein: 8.70g
|
carbs: 62.17g
1716*  1200
Fri 17th: 400 * 27%
fat: 13.00g
|
protein: 9.00g
|
carbs: 60.00g
1957*  1557
Thu 16th: 1507 * 100%
fat: 52.10g
|
protein: 28.50g
|
carbs: 183.00g
1947*  440
Wed 15th: 1991 * 133%
fat: 69.56g
|
protein: 50.14g
|
carbs: 212.48g
1916*  75
Tue 14th: 1444 * 96%
fat: 55.24g
|
protein: 54.58g
|
carbs: 186.06g
1911*  467
Mon 13th: 1672 * 111%
fat: 46.50g
|
protein: 34.34g
|
carbs: 167.91g
1936*  264
Sun 12th: 1634 * 109%
fat: 80.90g
|
protein: 58.73g
|
carbs: 200.62g
1692*  58
Sat 11th: 1446 * 96%
fat: 44.05g
|
protein: 46.81g
|
carbs: 177.91g
1955*  509
Fri 10th: 1676 * 112%
fat: 61.77g
|
protein: 57.20g
|
carbs: 150.68g
1933*  257
Thu 9th: 1659 * 111%
fat: 67.00g
|
protein: 52.47g
|
carbs: 166.30g
1687*  28
Wed 8th: 1370 * 91%
fat: 58.39g
|
protein: 40.29g
|
carbs: 168.95g
1763*  393
Tue 7th: 1545 * 103%
fat: 72.22g
|
protein: 38.94g
|
carbs: 187.14g
1783*  238
Mon 6th: 360 * 24%
fat: 15.00g
|
protein: 13.00g
|
carbs: 40.00g
1702*  1342
Sun 5th: 1856 * 124%
fat: 79.73g
|
protein: 58.01g
|
carbs: 191.56g
1997*  141
Sat 4th: 1840 * 123%
fat: 46.39g
|
protein: 44.29g
|
carbs: 240.95g
1704*  136

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