skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1138 * 95%
fat: 58.58g
|
protein: 54.13g
|
carbs: 100.21g
2564*  1426
Thu 28th: 622 * 52%
fat: 20.45g
|
protein: 15.71g
|
carbs: 92.30g
- -
Wed 27th: 1330 * 111%
fat: 112.25g
|
protein: 9.38g
|
carbs: 149.37g
2607*  1277
Tue 26th: 923 * 77%
fat: 31.58g
|
protein: 32.39g
|
carbs: 130.83g
- -
Mon 25th: 1622 * 135%
fat: 90.96g
|
protein: 70.41g
|
carbs: 134.40g
- -
Sun 24th: 848 * 71%
fat: 24.11g
|
protein: 29.86g
|
carbs: 130.81g
3632*  2784
Sat 23rd: 255 * 21%
fat: 7.39g
|
protein: 1.29g
|
carbs: 46.95g
- -
Fri 22nd: 1115 * 93%
fat: 56.78g
|
protein: 39.92g
|
carbs: 114.26g
2711*  1596
Thu 21st: 925 * 77%
fat: 32.32g
|
protein: 15.26g
|
carbs: 109.93g
3453*  2528
Wed 20th: 1220 * 102%
fat: 63.00g
|
protein: 30.00g
|
carbs: 126.00g
- -
Tue 19th: 1259 * 105%
fat: 45.98g
|
protein: 51.62g
|
carbs: 159.30g
2434*  1175
Mon 18th: 1073 * 89%
fat: 42.69g
|
protein: 39.04g
|
carbs: 129.61g
2737*  1664
Sun 17th: 1244 * 104%
fat: 59.19g
|
protein: 37.13g
|
carbs: 118.91g
- -
Sat 16th: 290 * 24%
fat: 10.50g
|
protein: 6.00g
|
carbs: 41.00g
- -
Fri 15th: 931 * 78%
fat: 112.66g
|
protein: 11.84g
|
carbs: 125.35g
2358*  1427
Thu 14th: 1364 * 114%
fat: 48.53g
|
protein: 33.52g
|
carbs: 117.34g
2587*  1223
Wed 13th: 1386 * 116%
fat: 58.84g
|
protein: 51.70g
|
carbs: 153.47g
2607*  1221
Tue 12th: 1071 * 89%
fat: 35.22g
|
protein: 26.23g
|
carbs: 99.62g
2724*  1653
Mon 11th: 1320 * 110%
fat: 34.91g
|
protein: 49.72g
|
carbs: 167.98g
- -
Sun 10th: 1293 * 108%
fat: 37.87g
|
protein: 43.26g
|
carbs: 198.42g
2676*  1383

Other Related Links

Members

Calorie Count