skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 806 * 54%
fat: 38.78g
|
protein: 22.70g
|
carbs: 87.33g
1860*  1054
Wed 20th: 1381 * 92%
fat: 55.78g
|
protein: 35.13g
|
carbs: 162.61g
1646*  265
Tue 19th: 1758 * 117%
fat: 75.00g
|
protein: 39.00g
|
carbs: 233.00g
1659*  99
Sat 16th: 340 * 23%
fat: 15.00g
|
protein: 3.00g
|
carbs: 46.00g
1625*  1285
Fri 15th: 665 * 44%
fat: 14.00g
|
protein: 13.00g
|
carbs: 116.00g
1876*  1211
Thu 14th: 1211 * 81%
fat: 51.78g
|
protein: 53.54g
|
carbs: 136.51g
1653*  442
Wed 13th: 1995 * 133%
fat: 75.30g
|
protein: 52.89g
|
carbs: 166.94g
1833*  162
Tue 12th: 1221 * 81%
fat: 74.28g
|
protein: 44.21g
|
carbs: 98.54g
1709*  488
Mon 11th: 951 * 63%
fat: 45.66g
|
protein: 22.22g
|
carbs: 120.06g
- -
Sun 10th: 2049 * 137%
fat: 76.12g
|
protein: 52.07g
|
carbs: 296.01g
1629*  420
Sat 9th: 1101 * 73%
fat: 44.46g
|
protein: 13.58g
|
carbs: 107.83g
1846*  745
Fri 8th: 377 * 25%
fat: 12.20g
|
protein: 9.34g
|
carbs: 58.37g
- -
Thu 7th: 985 * 66%
fat: 22.00g
|
protein: 24.00g
|
carbs: 168.00g
1591*  606
Wed 6th: 1387 * 92%
fat: 19.37g
|
protein: 36.63g
|
carbs: 158.72g
1860*  473
Tue 5th: 1255 * 84%
fat: 46.16g
|
protein: 52.50g
|
carbs: 161.48g
1605*  350
Mon 4th: 1202 * 80%
fat: 17.99g
|
protein: 11.80g
|
carbs: 141.17g
1667*  465
Fri 1st: 462 * 31%
fat: 12.81g
|
protein: 13.05g
|
carbs: 78.42g
1600*  1138
July 2014
Thu 31st: 150 * 10%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
1885*  1735
Wed 30th: 856 * 57%
fat: 27.28g
|
protein: 20.21g
|
carbs: 132.54g
1593*  737
Tue 29th: 2035 * 136%
fat: 51.00g
|
protein: 35.00g
|
carbs: 156.00g
1717*  318

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