skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 549 * 46%
fat: 19.61g
|
protein: 11.81g
|
carbs: 82.49g
3161*  2612
Mon 21st: 465 * 39%
fat: 21.39g
|
protein: 2.29g
|
carbs: 68.95g
- -
Sun 20th: 669 * 56%
fat: 27.00g
|
protein: 27.75g
|
carbs: 82.00g
3117*  2448
Sat 19th: 380 * 32%
fat: 17.00g
|
protein: 12.00g
|
carbs: 45.00g
- -
Fri 18th: 1249 * 104%
fat: 34.88g
|
protein: 21.65g
|
carbs: 179.55g
2765*  1516
Thu 17th: 250 * 21%
fat: 9.00g
|
protein: 1.00g
|
carbs: 40.00g
2895*  2645
Wed 16th: 1534 * 128%
fat: 76.00g
|
protein: 30.00g
|
carbs: 142.00g
2801*  1267
Tue 15th: 382 * 32%
fat: 11.81g
|
protein: 9.05g
|
carbs: 57.42g
- -
Mon 14th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Sun 13th: 1179 * 98%
fat: 40.72g
|
protein: 27.17g
|
carbs: 181.64g
2879*  1700
Fri 11th: 250 * 21%
fat: 9.00g
|
protein: 1.00g
|
carbs: 40.00g
- -
Thu 10th: 910 * 76%
fat: 46.50g
|
protein: 28.00g
|
carbs: 98.00g
2743*  1833
Wed 9th: 1160 * 97%
fat: 79.00g
|
protein: 40.00g
|
carbs: 73.00g
- -
Tue 8th: 1210 * 101%
fat: 59.00g
|
protein: 56.50g
|
carbs: 113.00g
2524*  1314
Mon 7th: 1560 * 130%
fat: 53.09g
|
protein: 23.12g
|
carbs: 170.32g
- -
Sun 6th: 377 * 31%
fat: 12.20g
|
protein: 9.34g
|
carbs: 58.37g
2935*  2558
Sat 5th: 1611 * 134%
fat: 74.31g
|
protein: 49.29g
|
carbs: 200.97g
2695*  1084
Fri 4th: 886 * 74%
fat: 56.28g
|
protein: 14.41g
|
carbs: 79.86g
- -
Thu 3rd: 1868 * 156%
fat: 89.93g
|
protein: 59.41g
|
carbs: 207.97g
2736*  868
Wed 2nd: 1185 * 99%
fat: 70.50g
|
protein: 44.00g
|
carbs: 102.25g
- -

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