skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 560 * 47%
fat: 29.00g
|
protein: 6.00g
|
carbs: 67.00g
1780*  1220
August 2015
Mon 31st: 1503 * 125%
fat: 68.25g
|
protein: 49.50g
|
carbs: 168.75g
1818*  315
Sun 30th: 1019 * 85%
fat: 36.07g
|
protein: 60.80g
|
carbs: 99.65g
1794*  775
Sat 29th: 854 * 71%
fat: 31.03g
|
protein: 34.60g
|
carbs: 111.40g
1671*  817
Fri 28th: 1203 * 100%
fat: 52.79g
|
protein: 59.27g
|
carbs: 123.87g
1656*  453
Thu 27th: 1001 * 83%
fat: 34.24g
|
protein: 26.13g
|
carbs: 141.48g
1678*  677
Wed 26th: 510 * 42%
fat: 23.00g
|
protein: 4.00g
|
carbs: 82.00g
1774*  1264
Tue 25th: 1289 * 107%
fat: 43.90g
|
protein: 62.02g
|
carbs: 163.00g
1791*  502
Mon 24th: 1131 * 94%
fat: 38.50g
|
protein: 39.00g
|
carbs: 163.50g
1687*  556
Sun 23rd: 1597 * 133%
fat: 81.67g
|
protein: 48.27g
|
carbs: 177.24g
1661*  64
Sat 22nd: 1588 * 132%
fat: 77.39g
|
protein: 33.08g
|
carbs: 190.05g
1661*  73
Fri 21st: 1411 * 118%
fat: 32.81g
|
protein: 70.84g
|
carbs: 200.41g
1663*  252
Thu 20th: 1127 * 94%
fat: 47.76g
|
protein: 26.92g
|
carbs: 150.98g
- -
Wed 19th: 661 * 55%
fat: 28.29g
|
protein: 15.32g
|
carbs: 89.66g
- -
Tue 18th: 980 * 82%
fat: 40.68g
|
protein: 37.61g
|
carbs: 114.80g
1795*  815
Mon 17th: 1317 * 110%
fat: 36.00g
|
protein: 40.50g
|
carbs: 210.50g
2142*  825
Wed 12th: 1096 * 91%
fat: 42.40g
|
protein: 38.03g
|
carbs: 142.71g
1917*  821
Tue 11th: 1126 * 94%
fat: 56.20g
|
protein: 35.72g
|
carbs: 117.54g
1889*  763
Mon 10th: 1000 * 83%
fat: 46.85g
|
protein: 50.04g
|
carbs: 97.95g
2061*  1061
Sun 9th: 1257 * 105%
fat: 56.50g
|
protein: 32.50g
|
carbs: 159.00g
2028*  771

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