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skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1061 * 71%
fat: 69.91g
|
protein: 61.93g
|
carbs: 41.12g
1984*  923
Tue 22nd: 1884 * 126%
fat: 76.13g
|
protein: 65.29g
|
carbs: 152.00g
1766*  118
Mon 21st: 1224 * 82%
fat: 49.15g
|
protein: 45.03g
|
carbs: 113.96g
2018*  794
Sun 20th: 1336 * 89%
fat: 59.81g
|
protein: 38.96g
|
carbs: 122.82g
2503*  1167
Sat 19th: 1013 * 68%
fat: 36.00g
|
protein: 38.75g
|
carbs: 136.25g
1593*  580
Fri 18th: 910 * 61%
fat: 24.98g
|
protein: 34.55g
|
carbs: 136.41g
1600*  690
Thu 17th: 1297 * 86%
fat: 58.36g
|
protein: 25.02g
|
carbs: 123.66g
1600*  303
Wed 16th: 642 * 43%
fat: 24.31g
|
protein: 13.05g
|
carbs: 95.42g
1603*  961
Tue 15th: 1695 * 113%
fat: 38.14g
|
protein: 54.79g
|
carbs: 289.70g
1718*  23
Mon 14th: 1060 * 71%
fat: 47.05g
|
protein: 37.41g
|
carbs: 128.81g
1837*  777
Sun 13th: 490 * 33%
fat: 22.50g
|
protein: 5.00g
|
carbs: 65.00g
1621*  1131
Sat 12th: 1540 * 103%
fat: 66.77g
|
protein: 66.11g
|
carbs: 134.45g
- -
Fri 11th: 2071 * 138%
fat: 116.97g
|
protein: 71.09g
|
carbs: 187.16g
1643*  428
Thu 10th: 1445 * 96%
fat: 53.30g
|
protein: 50.52g
|
carbs: 182.35g
2208*  763
Wed 9th: 1902 * 127%
fat: 86.10g
|
protein: 70.21g
|
carbs: 187.41g
1856*  46
Tue 8th: 1155 * 77%
fat: 45.89g
|
protein: 20.39g
|
carbs: 138.49g
1808*  653
Mon 7th: 1027 * 68%
fat: 29.54g
|
protein: 35.81g
|
carbs: 129.20g
1782*  755
Sun 6th: 401 * 27%
fat: 10.40g
|
protein: 9.03g
|
carbs: 72.71g
1646*  1245
Sat 5th: 1410 * 94%
fat: 71.75g
|
protein: 66.26g
|
carbs: 126.53g
1616*  206
Fri 4th: 755 * 50%
fat: 35.28g
|
protein: 29.53g
|
carbs: 77.16g
1630*  875

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