skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 490 * 41%
fat: 27.00g
|
protein: 4.00g
|
carbs: 56.00g
1853*  1363
Fri 29th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Thu 28th: 985 * 82%
fat: 54.91g
|
protein: 21.08g
|
carbs: 119.15g
- -
Wed 27th: 391 * 33%
fat: 9.18g
|
protein: 9.11g
|
carbs: 73.09g
- -
Tue 26th: 370 * 31%
fat: 8.00g
|
protein: 9.00g
|
carbs: 64.00g
- -
Mon 25th: 607 * 51%
fat: 30.45g
|
protein: 15.54g
|
carbs: 66.78g
- -
Sat 23rd: 1493 * 124%
fat: 63.00g
|
protein: 39.00g
|
carbs: 76.00g
- -
Fri 22nd: 818 * 68%
fat: 33.03g
|
protein: 24.77g
|
carbs: 105.91g
- -
Thu 21st: 1050 * 88%
fat: 39.00g
|
protein: 40.00g
|
carbs: 134.00g
- -
Wed 20th: 960 * 80%
fat: 51.00g
|
protein: 50.00g
|
carbs: 72.00g
- -
Tue 19th: 1120 * 93%
fat: 40.25g
|
protein: 38.25g
|
carbs: 151.00g
- -
Mon 18th: 1276 * 106%
fat: 37.94g
|
protein: 42.28g
|
carbs: 150.96g
- -
Fri 15th: 560 * 47%
fat: 15.00g
|
protein: 23.00g
|
carbs: 80.00g
- -
Thu 14th: 530 * 44%
fat: 26.00g
|
protein: 15.00g
|
carbs: 54.00g
- -
Wed 13th: 968 * 81%
fat: 68.21g
|
protein: 31.29g
|
carbs: 74.27g
- -
Tue 12th: 330 * 28%
fat: 14.00g
|
protein: 3.00g
|
carbs: 45.00g
- -
Mon 11th: 690 * 58%
fat: 36.00g
|
protein: 36.00g
|
carbs: 85.00g
- -
Sun 10th: 422 * 35%
fat: 13.81g
|
protein: 12.05g
|
carbs: 61.42g
3009*  2587
Fri 8th: 1410 * 118%
fat: 51.00g
|
protein: 52.00g
|
carbs: 121.00g
3176*  1766
Thu 7th: 866 * 72%
fat: 54.44g
|
protein: 29.34g
|
carbs: 72.37g
- -

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