skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 630 * 52%
fat: 32.50g
|
protein: 18.00g
|
carbs: 68.00g
2093*  1463
Tue 9th: 1706 * 142%
fat: 67.40g
|
protein: 38.03g
|
carbs: 131.71g
1838*  132
Mon 8th: 934 * 78%
fat: 32.51g
|
protein: 28.48g
|
carbs: 131.39g
1752*  818
Sun 7th: 250 * 21%
fat: 7.00g
|
protein: 12.00g
|
carbs: 34.00g
1747*  1497
Sat 6th: 1693 * 141%
fat: 80.21g
|
protein: 54.17g
|
carbs: 198.45g
2011*  318
Fri 5th: 1287 * 107%
fat: 72.50g
|
protein: 20.30g
|
carbs: 162.33g
2057*  770
Thu 4th: 1045 * 87%
fat: 38.50g
|
protein: 26.00g
|
carbs: 147.00g
2019*  974
Wed 3rd: 1142 * 95%
fat: 42.79g
|
protein: 45.32g
|
carbs: 142.86g
1843*  701
Tue 2nd: 899 * 75%
fat: 38.56g
|
protein: 16.29g
|
carbs: 121.39g
1750*  851
Mon 1st: 1483 * 124%
fat: 57.01g
|
protein: 44.59g
|
carbs: 121.95g
2111*  628
January 2016
Sat 30th: 380 * 32%
fat: 12.00g
|
protein: 7.00g
|
carbs: 62.00g
1740*  1360
Fri 29th: 949 * 79%
fat: 35.00g
|
protein: 25.40g
|
carbs: 136.00g
1731*  782
Thu 28th: 1276 * 106%
fat: 53.29g
|
protein: 43.07g
|
carbs: 162.41g
1969*  693
Wed 27th: 1140 * 95%
fat: 59.17g
|
protein: 40.59g
|
carbs: 116.73g
1983*  843
Tue 26th: 1511 * 126%
fat: 88.25g
|
protein: 38.68g
|
carbs: 142.08g
1733*  222
Mon 25th: 1363 * 114%
fat: 36.08g
|
protein: 22.66g
|
carbs: 157.10g
2014*  651
Sun 24th: 1274 * 106%
fat: 62.12g
|
protein: 23.81g
|
carbs: 157.29g
1752*  478
Sat 23rd: 1426 * 119%
fat: 44.59g
|
protein: 26.30g
|
carbs: 153.00g
2022*  596
Fri 22nd: 1451 * 121%
fat: 77.94g
|
protein: 54.57g
|
carbs: 129.95g
2020*  569
Thu 21st: 1675 * 140%
fat: 70.70g
|
protein: 40.46g
|
carbs: 128.18g
1733*  58

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