skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 1086 * 72%
fat: 52.02g
|
protein: 44.95g
|
carbs: 105.00g
2217*  1131
Thu 27th: 150 * 10%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
1709*  1559
Wed 26th: 1611 * 107%
fat: 52.40g
|
protein: 44.23g
|
carbs: 176.71g
1704*  93
Tue 25th: 1900 * 127%
fat: 66.45g
|
protein: 33.99g
|
carbs: 221.59g
1777*  123
Mon 24th: 1123 * 75%
fat: 44.80g
|
protein: 22.82g
|
carbs: 162.26g
2071*  948
Sun 23rd: 1365 * 91%
fat: 58.00g
|
protein: 36.50g
|
carbs: 176.50g
1714*  349
Sat 22nd: 1905 * 127%
fat: 68.39g
|
protein: 74.79g
|
carbs: 248.95g
2140*  235
Fri 21st: 1487 * 99%
fat: 38.50g
|
protein: 32.81g
|
carbs: 167.61g
1697*  210
Thu 20th: 791 * 53%
fat: 24.79g
|
protein: 19.32g
|
carbs: 121.66g
1999*  1208
Wed 19th: 1362 * 91%
fat: 35.03g
|
protein: 26.57g
|
carbs: 159.42g
1935*  573
Tue 18th: 1204 * 80%
fat: 54.12g
|
protein: 43.21g
|
carbs: 134.21g
1752*  548
Mon 17th: 1548 * 103%
fat: 54.55g
|
protein: 47.64g
|
carbs: 163.39g
2037*  489
Sun 16th: 1577 * 105%
fat: 68.38g
|
protein: 58.20g
|
carbs: 163.45g
2048*  471
Sat 15th: 1854 * 124%
fat: 86.57g
|
protein: 106.53g
|
carbs: 141.62g
1709*  145
Fri 14th: 1772 * 118%
fat: 67.50g
|
protein: 50.00g
|
carbs: 236.50g
1946*  174
Thu 13th: 1134 * 76%
fat: 40.74g
|
protein: 41.29g
|
carbs: 114.82g
1960*  826
Wed 12th: 1019 * 68%
fat: 46.24g
|
protein: 42.29g
|
carbs: 105.32g
1763*  744
Tue 11th: 942 * 63%
fat: 52.61g
|
protein: 22.54g
|
carbs: 96.06g
1965*  1023
Mon 10th: 1475 * 98%
fat: 81.00g
|
protein: 52.00g
|
carbs: 138.00g
1996*  521
Sun 9th: 615 * 41%
fat: 40.00g
|
protein: 12.50g
|
carbs: 54.00g
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