skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 310 * 26%
fat: 10.50g
|
protein: 1.00g
|
carbs: 49.00g
- -
Fri 26th: 1045 * 87%
fat: 11.05g
|
protein: 11.07g
|
carbs: 86.32g
- -
Thu 25th: 1207 * 101%
fat: 57.97g
|
protein: 36.67g
|
carbs: 134.11g
2837*  1630
Wed 24th: 821 * 68%
fat: 32.00g
|
protein: 16.00g
|
carbs: 120.00g
- -
Tue 23rd: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Mon 22nd: 1678 * 140%
fat: 41.11g
|
protein: 41.60g
|
carbs: 183.54g
2892*  1214
Sun 21st: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Sat 20th: 320 * 27%
fat: 14.00g
|
protein: 1.00g
|
carbs: 46.00g
- -
Fri 19th: 790 * 66%
fat: 18.50g
|
protein: 16.00g
|
carbs: 127.00g
- -
Thu 18th: 405 * 34%
fat: 22.00g
|
protein: 3.00g
|
carbs: 47.00g
- -
Wed 17th: 520 * 43%
fat: 16.00g
|
protein: 21.00g
|
carbs: 72.00g
- -
Tue 16th: 730 * 61%
fat: 31.00g
|
protein: 33.00g
|
carbs: 76.00g
- -
Mon 15th: 990 * 82%
fat: 41.00g
|
protein: 33.00g
|
carbs: 130.00g
2961*  1971
Sun 14th: 925 * 77%
fat: 24.50g
|
protein: 24.75g
|
carbs: 155.75g
- -
Fri 12th: 350 * 29%
fat: 15.00g
|
protein: 13.00g
|
carbs: 40.00g
- -
Thu 11th: 308 * 26%
fat: 11.25g
|
protein: 10.75g
|
carbs: 41.50g
- -
Wed 10th: 442 * 37%
fat: 20.25g
|
protein: 4.25g
|
carbs: 60.50g
- -
Tue 9th: 610 * 51%
fat: 26.00g
|
protein: 23.50g
|
carbs: 72.50g
2754*  2144
Mon 8th: 899 * 75%
fat: 45.66g
|
protein: 29.26g
|
carbs: 90.19g
- -
Fri 5th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -

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