skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 21st: 510 * 42%
fat: 19.00g
|
protein: 6.00g
|
carbs: 78.00g
- -
Wed 18th: 260 * 22%
fat: 11.50g
|
protein: 1.00g
|
carbs: 37.00g
- -
Tue 17th: 340 * 28%
fat: 13.00g
|
protein: 11.00g
|
carbs: 45.00g
- -
Mon 16th: 340 * 28%
fat: 17.00g
|
protein: 4.00g
|
carbs: 42.00g
- -
Sun 15th: 1810 * 151%
fat: 62.50g
|
protein: 46.60g
|
carbs: 221.10g
- -
Fri 13th: 445 * 37%
fat: 17.39g
|
protein: 5.29g
|
carbs: 68.95g
- -
Thu 12th: 396 * 33%
fat: 11.29g
|
protein: 6.32g
|
carbs: 68.66g
- -
Sun 8th: 440 * 37%
fat: 12.00g
|
protein: 10.00g
|
carbs: 73.00g
- -
Sat 7th: 270 * 22%
fat: 9.50g
|
protein: 12.00g
|
carbs: 34.00g
- -
Fri 6th: 460 * 38%
fat: 25.00g
|
protein: 10.00g
|
carbs: 48.00g
- -
Thu 5th: 1074 * 90%
fat: 40.06g
|
protein: 24.01g
|
carbs: 157.13g
- -
Wed 4th: 555 * 46%
fat: 25.50g
|
protein: 7.00g
|
carbs: 75.50g
- -
Mon 2nd: 268 * 22%
fat: 9.79g
|
protein: 1.64g
|
carbs: 42.37g
- -
Sun 1st: 1336 * 111%
fat: 35.00g
|
protein: 22.00g
|
carbs: 186.00g
- -
September 2017
Sat 30th: 460 * 38%
fat: 25.00g
|
protein: 10.00g
|
carbs: 48.00g
- -
Fri 29th: 470 * 39%
fat: 21.00g
|
protein: 4.00g
|
carbs: 66.00g
- -
Thu 28th: 1137 * 95%
fat: 62.04g
|
protein: 25.17g
|
carbs: 119.52g
2838*  1701
Wed 27th: 1177 * 98%
fat: 59.20g
|
protein: 32.34g
|
carbs: 134.37g
- -
Tue 26th: 1480 * 123%
fat: 71.00g
|
protein: 57.00g
|
carbs: 157.00g
- -
Mon 25th: 1025 * 85%
fat: 47.39g
|
protein: 63.29g
|
carbs: 70.95g
2586*  1561

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