skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 300 * 25%
fat: 9.00g
|
protein: 9.00g
|
carbs: 42.00g
1676*  1376
Sun 26th: 350 * 29%
fat: 14.00g
|
protein: 12.00g
|
carbs: 43.00g
1663*  1313
Sat 25th: 1384 * 115%
fat: 58.00g
|
protein: 39.40g
|
carbs: 147.50g
1644*  260
Fri 24th: 1054 * 88%
fat: 53.46g
|
protein: 28.66g
|
carbs: 118.06g
1864*  810
Thu 23rd: 1638 * 136%
fat: 55.70g
|
protein: 58.55g
|
carbs: 232.60g
1911*  273
Wed 22nd: 1093 * 91%
fat: 35.01g
|
protein: 20.61g
|
carbs: 104.73g
1632*  539
Tue 21st: 1185 * 99%
fat: 27.89g
|
protein: 37.29g
|
carbs: 201.95g
1875*  690
Mon 20th: 1399 * 117%
fat: 72.03g
|
protein: 41.17g
|
carbs: 148.04g
1977*  578
Sun 19th: 390 * 32%
fat: 18.00g
|
protein: 5.00g
|
carbs: 52.00g
1676*  1286
Sat 18th: 1784 * 149%
fat: 56.83g
|
protein: 62.61g
|
carbs: 235.77g
1883*  99
Fri 17th: 1930 * 161%
fat: 84.79g
|
protein: 80.52g
|
carbs: 209.38g
1678*  252
Thu 16th: 2488 * 207%
fat: 48.35g
|
protein: 65.13g
|
carbs: 434.95g
1919*  569
Wed 15th: 1104 * 92%
fat: 46.34g
|
protein: 25.99g
|
carbs: 148.94g
1630*  526
Tue 14th: 979 * 82%
fat: 56.59g
|
protein: 17.24g
|
carbs: 89.85g
1718*  739
Mon 13th: 1083 * 90%
fat: 53.50g
|
protein: 57.75g
|
carbs: 92.00g
1632*  549
Sun 12th: 1420 * 118%
fat: 52.00g
|
protein: 30.00g
|
carbs: 210.00g
1649*  229
Sat 11th: 1545 * 129%
fat: 58.50g
|
protein: 30.00g
|
carbs: 224.00g
1873*  328
Fri 10th: 1453 * 121%
fat: 35.68g
|
protein: 24.98g
|
carbs: 153.44g
1889*  436
Thu 9th: 1167 * 97%
fat: 52.34g
|
protein: 44.16g
|
carbs: 129.35g
1654*  487
Wed 8th: 1405 * 117%
fat: 47.00g
|
protein: 24.00g
|
carbs: 162.00g
1875*  470

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