skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1010 * 84%
fat: 42.20g
|
protein: 29.06g
|
carbs: 126.00g
2679*  1669
Sun 4th: 1742 * 145%
fat: 76.00g
|
protein: 63.94g
|
carbs: 168.60g
2863*  1121
Sat 3rd: 1831 * 153%
fat: 66.27g
|
protein: 52.15g
|
carbs: 173.70g
- -
Fri 2nd: 858 * 72%
fat: 36.59g
|
protein: 25.34g
|
carbs: 106.84g
- -
Thu 1st: 1255 * 105%
fat: 48.00g
|
protein: 30.00g
|
carbs: 141.00g
- -
November 2016
Wed 30th: 1711 * 143%
fat: 69.00g
|
protein: 39.50g
|
carbs: 231.00g
- -
Tue 29th: 550 * 46%
fat: 24.38g
|
protein: 12.94g
|
carbs: 67.89g
- -
Mon 28th: 382 * 32%
fat: 13.31g
|
protein: 10.05g
|
carbs: 56.42g
- -
Sun 27th: 1266 * 106%
fat: 44.94g
|
protein: 55.86g
|
carbs: 159.28g
2651*  1385
Sat 26th: 340 * 28%
fat: 18.00g
|
protein: 2.00g
|
carbs: 41.00g
- -
Thu 24th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Wed 23rd: 260 * 22%
fat: 7.00g
|
protein: 12.00g
|
carbs: 35.00g
- -
Mon 21st: 557 * 46%
fat: 33.28g
|
protein: 13.26g
|
carbs: 50.56g
- -
Sun 20th: 610 * 51%
fat: 35.00g
|
protein: 6.00g
|
carbs: 67.00g
- -
Sat 19th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Thu 17th: 1224 * 102%
fat: 53.57g
|
protein: 24.53g
|
carbs: 163.12g
1743*  519
Wed 16th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Tue 15th: 1032 * 86%
fat: 33.97g
|
protein: 53.11g
|
carbs: 132.18g
- -
Mon 14th: 355 * 30%
fat: 17.50g
|
protein: 2.00g
|
carbs: 46.00g
- -
Sun 13th: 989 * 82%
fat: 25.31g
|
protein: 7.66g
|
carbs: 191.54g
2462*  1473

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