| February 2024 |
| Tue 13th: |
355 *
|
30%
|
fat: 15.50g |
| |
protein: 9.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
460 *
|
38%
|
fat: 14.50g |
| |
protein: 6.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 17th: |
445 *
|
37%
|
fat: 20.50g |
| |
protein: 3.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sun 14th: |
497 *
|
41%
|
fat: 14.31g |
| |
protein: 12.05g |
| |
carbs: 82.42g |
|
-
|
-
|
| Wed 10th: |
595 *
|
50%
|
fat: 18.00g |
| |
protein: 18.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Tue 9th: |
345 *
|
29%
|
fat: 15.50g |
| |
protein: 3.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 7th: |
485 *
|
40%
|
fat: 21.00g |
| |
protein: 2.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 6th: |
445 *
|
37%
|
fat: 20.50g |
| |
protein: 3.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 3rd: |
735 *
|
61%
|
fat: 43.50g |
| |
protein: 7.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 2nd: |
355 *
|
30%
|
fat: 15.50g |
| |
protein: 9.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 1st: |
375 *
|
31%
|
fat: 19.50g |
| |
protein: 3.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
260 *
|
22%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 30th: |
1592 *
|
133%
|
fat: 79.37g |
| |
protein: 33.77g |
| |
carbs: 186.26g |
|
-
|
-
|
| Fri 29th: |
1090 *
|
91%
|
fat: 59.50g |
| |
protein: 26.50g |
| |
carbs: 113.50g |
|
-
|
-
|
| Sun 17th: |
472 *
|
39%
|
fat: 11.81g |
| |
protein: 12.05g |
| |
carbs: 82.42g |
|
-
|
-
|
| Sat 16th: |
290 *
|
24%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 15th: |
1037 *
|
86%
|
fat: 48.81g |
| |
protein: 35.55g |
| |
carbs: 129.92g |
|
-
|
-
|
| Thu 14th: |
1051 *
|
88%
|
fat: 57.16g |
| |
protein: 17.96g |
| |
carbs: 113.95g |
|
-
|
-
|
| Wed 13th: |
1166 *
|
97%
|
fat: 31.41g |
| |
protein: 50.96g |
| |
carbs: 155.20g |
|
-
|
-
|
| Tue 12th: |
2056 *
|
171%
|
fat: 103.66g |
| |
protein: 72.86g |
| |
carbs: 215.85g |
|
-
|
-
|
