skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 1270 * 106%
fat: 73.25g
|
protein: 29.50g
|
carbs: 127.00g
- -
Sun 21st: 1170 * 98%
fat: 63.17g
|
protein: 34.35g
|
carbs: 115.73g
- -
Sat 20th: 1220 * 102%
fat: 50.50g
|
protein: 23.00g
|
carbs: 169.00g
- -
Fri 19th: 350 * 29%
fat: 14.00g
|
protein: 13.00g
|
carbs: 44.00g
- -
Thu 18th: 1717 * 143%
fat: 70.24g
|
protein: 58.67g
|
carbs: 194.63g
- -
Wed 17th: 904 * 75%
fat: 42.02g
|
protein: 24.30g
|
carbs: 103.39g
- -
Tue 16th: 463 * 39%
fat: 26.01g
|
protein: 12.98g
|
carbs: 40.36g
- -
Mon 15th: 840 * 70%
fat: 37.39g
|
protein: 25.29g
|
carbs: 102.95g
- -
Sun 14th: 431 * 36%
fat: 12.87g
|
protein: 2.19g
|
carbs: 77.96g
- -
Sat 13th: 1091 * 91%
fat: 36.90g
|
protein: 23.03g
|
carbs: 166.71g
2879*  1788
Fri 12th: 1808 * 151%
fat: 86.38g
|
protein: 41.59g
|
carbs: 221.79g
- -
Thu 11th: 640 * 53%
fat: 21.50g
|
protein: 21.00g
|
carbs: 92.00g
- -
Wed 10th: 1149 * 96%
fat: 51.65g
|
protein: 52.35g
|
carbs: 116.40g
- -
Tue 9th: 500 * 42%
fat: 17.50g
|
protein: 15.00g
|
carbs: 69.00g
2708*  2208
Mon 8th: 889 * 74%
fat: 40.06g
|
protein: 31.80g
|
carbs: 96.17g
- -
Sun 7th: 1524 * 127%
fat: 78.95g
|
protein: 37.60g
|
carbs: 117.05g
3232*  1708
Sat 6th: 1378 * 115%
fat: 60.90g
|
protein: 28.45g
|
carbs: 158.80g
2726*  1348
Fri 5th: 967 * 81%
fat: 49.73g
|
protein: 26.93g
|
carbs: 102.25g
- -
Thu 4th: 969 * 81%
fat: 38.79g
|
protein: 28.07g
|
carbs: 121.91g
2772*  1803
Wed 3rd: 1879 * 157%
fat: 90.60g
|
protein: 82.00g
|
carbs: 192.50g
3328*  1449

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