skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 330 * 28%
fat: 10.00g
|
protein: 9.00g
|
carbs: 50.00g
1928*  1598
Sun 5th: 1580 * 132%
fat: 69.80g
|
protein: 49.66g
|
carbs: 205.72g
1789*  209
Sat 4th: 1210 * 101%
fat: 34.56g
|
protein: 39.09g
|
carbs: 152.15g
2088*  878
Fri 3rd: 830 * 69%
fat: 24.00g
|
protein: 14.00g
|
carbs: 140.50g
1985*  1155
Thu 2nd: 180 * 15%
fat: 4.00g
|
protein: 12.00g
|
carbs: 22.00g
1661*  1481
Wed 1st: 1254 * 104%
fat: 40.31g
|
protein: 34.07g
|
carbs: 128.04g
1919*  665
June 2015
Tue 30th: 1455 * 121%
fat: 69.00g
|
protein: 51.00g
|
carbs: 159.00g
1745*  290
Mon 29th: 878 * 73%
fat: 36.14g
|
protein: 24.83g
|
carbs: 116.94g
1969*  1091
Sun 28th: 1063 * 89%
fat: 22.25g
|
protein: 25.25g
|
carbs: 186.50g
1678*  615
Sat 27th: 1211 * 101%
fat: 49.40g
|
protein: 45.03g
|
carbs: 152.21g
1690*  479
Fri 26th: 1855 * 155%
fat: 64.39g
|
protein: 50.29g
|
carbs: 271.45g
1778*  77
Thu 25th: 580 * 48%
fat: 29.50g
|
protein: 9.00g
|
carbs: 67.00g
1697*  1117
Wed 24th: 1680 * 140%
fat: 54.14g
|
protein: 41.04g
|
carbs: 250.45g
1875*  195
Tue 23rd: 640 * 53%
fat: 27.75g
|
protein: 12.00g
|
carbs: 84.75g
1967*  1327
Mon 22nd: 815 * 68%
fat: 19.00g
|
protein: 46.00g
|
carbs: 110.00g
1687*  872
Tue 16th: 860 * 72%
fat: 21.80g
|
protein: 9.90g
|
carbs: 155.71g
1764*  904
Mon 15th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
1685*  1535
Fri 5th: 925 * 77%
fat: 52.50g
|
protein: 18.00g
|
carbs: 99.00g
1644*  719
Thu 4th: 936 * 78%
fat: 36.90g
|
protein: 33.53g
|
carbs: 127.71g
1900*  964
Wed 3rd: 1060 * 88%
fat: 32.39g
|
protein: 35.29g
|
carbs: 158.95g
2274*  1214

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