skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1257 * 105%
fat: 55.32g
|
protein: 28.28g
|
carbs: 109.90g
1828*  571
Fri 30th: 1394 * 116%
fat: 70.21g
|
protein: 49.26g
|
carbs: 159.30g
1885*  491
Thu 29th: 1395 * 116%
fat: 50.00g
|
protein: 53.21g
|
carbs: 126.67g
1645*  250
Wed 28th: 1112 * 93%
fat: 37.43g
|
protein: 27.93g
|
carbs: 81.91g
1877*  765
Tue 27th: 1330 * 111%
fat: 43.92g
|
protein: 73.34g
|
carbs: 139.00g
1735*  405
Mon 26th: 950 * 79%
fat: 54.49g
|
protein: 35.86g
|
carbs: 78.50g
2284*  1334
Sun 25th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
1676*  1526
Sat 24th: 1281 * 107%
fat: 37.86g
|
protein: 38.13g
|
carbs: 133.58g
1927*  646
Fri 23rd: 914 * 76%
fat: 31.82g
|
protein: 32.26g
|
carbs: 121.43g
1680*  766
Thu 22nd: 1214 * 101%
fat: 50.45g
|
protein: 25.48g
|
carbs: 127.06g
1886*  672
Wed 21st: 809 * 67%
fat: 23.07g
|
protein: 31.04g
|
carbs: 119.53g
1914*  1105
Tue 20th: 1133 * 94%
fat: 52.12g
|
protein: 36.56g
|
carbs: 124.47g
1724*  591
Mon 19th: 1128 * 94%
fat: 21.81g
|
protein: 24.03g
|
carbs: 96.24g
1994*  866
Sun 18th: 975 * 81%
fat: 41.39g
|
protein: 25.29g
|
carbs: 125.95g
1877*  902
Sat 17th: 2180 * 182%
fat: 117.11g
|
protein: 64.77g
|
carbs: 204.44g
1927*  253
Fri 16th: 1487 * 99%
fat: 85.00g
|
protein: 45.50g
|
carbs: 131.50g
1925*  438
Thu 15th: 1537 * 102%
fat: 50.99g
|
protein: 28.17g
|
carbs: 172.61g
1964*  427
Wed 14th: 1052 * 70%
fat: 53.26g
|
protein: 37.67g
|
carbs: 109.69g
1770*  718
Tue 13th: 1530 * 102%
fat: 44.50g
|
protein: 43.00g
|
carbs: 135.00g
1697*  167
Mon 12th: 1430 * 95%
fat: 51.00g
|
protein: 21.50g
|
carbs: 171.00g
1801*  371

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