skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1033 * 69%
fat: 51.05g
|
protein: 18.09g
|
carbs: 344.91g
1699*  666
Wed 17th: 271 * 18%
fat: 7.45g
|
protein: 1.48g
|
carbs: 51.06g
- -
Tue 16th: 1086 * 72%
fat: 32.40g
|
protein: 47.03g
|
carbs: 155.71g
1768*  682
Mon 15th: 1327 * 88%
fat: 47.00g
|
protein: 21.17g
|
carbs: 162.86g
1958*  631
Sun 14th: 520 * 35%
fat: 28.50g
|
protein: 7.45g
|
carbs: 59.14g
1709*  1189
Fri 12th: 716 * 48%
fat: 22.45g
|
protein: 24.48g
|
carbs: 103.06g
1704*  988
Thu 11th: 430 * 29%
fat: 19.00g
|
protein: 13.00g
|
carbs: 51.00g
1709*  1279
Wed 10th: 1404 * 94%
fat: 34.21g
|
protein: 32.08g
|
carbs: 169.73g
1927*  523
Tue 9th: 1813 * 121%
fat: 99.19g
|
protein: 50.98g
|
carbs: 180.06g
1620*  193
Mon 8th: 731 * 49%
fat: 21.46g
|
protein: 37.26g
|
carbs: 94.07g
2138*  1407
Sun 7th: 1067 * 71%
fat: 39.62g
|
protein: 18.14g
|
carbs: 162.94g
1933*  866
Sat 6th: 150 * 10%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Fri 5th: 1189 * 79%
fat: 46.82g
|
protein: 41.49g
|
carbs: 152.40g
1922*  733
Thu 4th: 1431 * 95%
fat: 66.04g
|
protein: 42.90g
|
carbs: 161.80g
1944*  513
Wed 3rd: 920 * 61%
fat: 26.24g
|
protein: 36.63g
|
carbs: 132.96g
1961*  1041
Tue 2nd: 1338 * 89%
fat: 37.87g
|
protein: 60.79g
|
carbs: 191.71g
1750*  412
Mon 1st: 709 * 47%
fat: 19.90g
|
protein: 27.76g
|
carbs: 99.85g
1880*  1171
November 2014
Sun 30th: - - 1723* -
Sat 29th: 1254 * 84%
fat: 57.56g
|
protein: 35.89g
|
carbs: 151.69g
1996*  742
Fri 28th: 1086 * 72%
fat: 52.02g
|
protein: 44.95g
|
carbs: 105.00g
2217*  1131
Thu 27th: 150 * 10%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
1709*  1559

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