skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 430 * 36%
fat: 21.00g
|
protein: 3.50g
|
carbs: 56.75g
- -
Wed 22nd: 390 * 32%
fat: 17.00g
|
protein: 2.00g
|
carbs: 58.00g
- -
Fri 17th: 330 * 28%
fat: 12.00g
|
protein: 9.00g
|
carbs: 47.00g
- -
Thu 16th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Wed 15th: 250 * 21%
fat: 8.50g
|
protein: 10.00g
|
carbs: 34.00g
- -
Tue 14th: 1226 * 102%
fat: 67.62g
|
protein: 48.48g
|
carbs: 107.26g
- -
Mon 13th: 913 * 76%
fat: 46.40g
|
protein: 14.65g
|
carbs: 63.10g
2828*  1915
Sun 12th: 820 * 68%
fat: 27.50g
|
protein: 37.00g
|
carbs: 108.00g
- -
Fri 10th: 350 * 29%
fat: 17.00g
|
protein: 2.00g
|
carbs: 45.00g
- -
Thu 9th: 905 * 75%
fat: 33.50g
|
protein: 21.50g
|
carbs: 130.00g
- -
Wed 8th: 920 * 77%
fat: 23.50g
|
protein: 20.00g
|
carbs: 160.00g
2899*  1979
Tue 7th: 500 * 42%
fat: 26.00g
|
protein: 5.00g
|
carbs: 62.00g
- -
Mon 6th: 500 * 42%
fat: 26.00g
|
protein: 5.00g
|
carbs: 62.00g
2813*  2313
Sun 5th: 680 * 57%
fat: 41.00g
|
protein: 14.00g
|
carbs: 62.00g
- -
Fri 3rd: 1640 * 137%
fat: 62.00g
|
protein: 24.00g
|
carbs: 136.50g
- -
Wed 1st: 1107 * 92%
fat: 36.31g
|
protein: 32.08g
|
carbs: 161.58g
2972*  1865
May 2016
Tue 31st: 1300 * 108%
fat: 57.00g
|
protein: 25.00g
|
carbs: 173.50g
3068*  1768
Fri 27th: 1175 * 98%
fat: 40.50g
|
protein: 20.00g
|
carbs: 180.50g
2659*  1484
Thu 26th: 1908 * 159%
fat: 86.93g
|
protein: 36.36g
|
carbs: 167.38g
2739*  831
Wed 25th: 400 * 33%
fat: 13.00g
|
protein: 18.00g
|
carbs: 51.00g
- -

Other Related Links

Members

Calorie Count