skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1762 * 117%
fat: 49.12g
|
protein: 33.65g
|
carbs: 215.01g
1737*  25
Thu 18th: 2585 * 172%
fat: 96.65g
|
protein: 78.43g
|
carbs: 229.42g
2168*  417
Wed 17th: 951 * 63%
fat: 40.00g
|
protein: 34.37g
|
carbs: 78.79g
1685*  734
Tue 16th: 1780 * 119%
fat: 73.98g
|
protein: 46.06g
|
carbs: 204.90g
1694*  86
Sat 13th: 266 * 18%
fat: 7.00g
|
protein: 3.00g
|
carbs: 43.20g
- -
Fri 12th: 1264 * 84%
fat: 43.39g
|
protein: 41.37g
|
carbs: 407.70g
1855*  591
Thu 11th: 1489 * 99%
fat: 72.06g
|
protein: 68.77g
|
carbs: 144.38g
1866*  377
Wed 10th: 1693 * 113%
fat: 49.75g
|
protein: 37.25g
|
carbs: 271.75g
- -
Tue 9th: 1828 * 122%
fat: 51.23g
|
protein: 66.63g
|
carbs: 191.69g
1853*  25
Sat 6th: 150 * 10%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
1609*  1459
Fri 5th: 885 * 59%
fat: 39.50g
|
protein: 17.00g
|
carbs: 117.00g
1866*  981
Thu 4th: 1453 * 97%
fat: 64.74g
|
protein: 76.18g
|
carbs: 144.28g
1656*  203
Wed 3rd: 747 * 50%
fat: 17.61g
|
protein: 13.04g
|
carbs: 130.56g
1896*  1149
Tue 2nd: 1305 * 87%
fat: 49.76g
|
protein: 44.29g
|
carbs: 153.74g
1816*  511
Mon 1st: 985 * 66%
fat: 34.86g
|
protein: 22.61g
|
carbs: 112.50g
2102*  1117
August 2014
Sun 31st: 365 * 24%
fat: 11.89g
|
protein: 2.29g
|
carbs: 63.95g
1746*  1381
Tue 26th: 1642 * 109%
fat: 92.31g
|
protein: 59.64g
|
carbs: 140.07g
1680*  38
Mon 25th: 1146 * 76%
fat: 51.72g
|
protein: 23.03g
|
carbs: 124.50g
1906*  760
Sun 24th: 1576 * 105%
fat: 90.94g
|
protein: 59.49g
|
carbs: 93.17g
2179*  603
Fri 22nd: 700 * 47%
fat: 20.00g
|
protein: 27.00g
|
carbs: 103.00g
- -

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