skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1205 * 100%
fat: 25.45g
|
protein: 29.48g
|
carbs: 203.66g
- -
Thu 19th: 986 * 82%
fat: 53.38g
|
protein: 26.81g
|
carbs: 102.14g
2583*  1597
Wed 18th: 1025 * 85%
fat: 57.71g
|
protein: 31.15g
|
carbs: 98.00g
2810*  1785
Tue 17th: 1372 * 114%
fat: 52.69g
|
protein: 36.68g
|
carbs: 163.86g
2833*  1461
Mon 16th: 1036 * 86%
fat: 51.40g
|
protein: 21.80g
|
carbs: 118.20g
- -
Sun 15th: 510 * 42%
fat: 25.00g
|
protein: 8.00g
|
carbs: 58.00g
2453*  1943
Sat 14th: 1180 * 98%
fat: 75.00g
|
protein: 38.00g
|
carbs: 89.00g
2643*  1463
Fri 13th: 480 * 40%
fat: 29.50g
|
protein: 5.00g
|
carbs: 46.00g
2559*  2079
Thu 12th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
2559*  2409
Wed 11th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
2569*  2419
Tue 10th: 1465 * 122%
fat: 46.36g
|
protein: 49.55g
|
carbs: 168.61g
3207*  1742
Sun 8th: 1357 * 113%
fat: 57.50g
|
protein: 55.00g
|
carbs: 97.00g
2713*  1356
Fri 6th: 1138 * 95%
fat: 47.00g
|
protein: 46.00g
|
carbs: 142.00g
2704*  1566
Thu 5th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Wed 4th: 1180 * 98%
fat: 73.00g
|
protein: 39.00g
|
carbs: 96.00g
- -
Tue 3rd: 360 * 30%
fat: 16.00g
|
protein: 13.00g
|
carbs: 42.00g
- -
December 2016
Fri 30th: 510 * 42%
fat: 19.00g
|
protein: 6.00g
|
carbs: 78.00g
- -
Thu 29th: 917 * 76%
fat: 28.50g
|
protein: 46.50g
|
carbs: 122.50g
- -
Wed 28th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Tue 27th: 382 * 32%
fat: 11.81g
|
protein: 9.05g
|
carbs: 57.42g
- -

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