skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 565 * 47%
fat: 22.39g
|
protein: 7.29g
|
carbs: 88.95g
- -
Tue 27th: 1765 * 147%
fat: 98.89g
|
protein: 54.29g
|
carbs: 164.95g
2735*  970
Mon 26th: 615 * 51%
fat: 16.89g
|
protein: 24.29g
|
carbs: 93.95g
- -
Sun 25th: 1761 * 147%
fat: 79.29g
|
protein: 47.91g
|
carbs: 192.70g
2948*  1187
Sat 24th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 23rd: 1056 * 88%
fat: 47.66g
|
protein: 37.41g
|
carbs: 118.10g
- -
Thu 22nd: 300 * 25%
fat: 14.00g
|
protein: 2.00g
|
carbs: 43.00g
2782*  2482
Wed 21st: 1120 * 93%
fat: 47.00g
|
protein: 36.00g
|
carbs: 140.00g
- -
Tue 20th: 1020 * 85%
fat: 63.12g
|
protein: 31.78g
|
carbs: 83.76g
2826*  1806
Mon 19th: 1136 * 95%
fat: 48.84g
|
protein: 23.04g
|
carbs: 123.28g
2842*  1706
Wed 14th: 360 * 30%
fat: 14.00g
|
protein: 12.00g
|
carbs: 46.00g
- -
Tue 13th: 1132 * 94%
fat: 48.29g
|
protein: 30.73g
|
carbs: 100.20g
2884*  1752
Mon 12th: 1158 * 96%
fat: 44.19g
|
protein: 31.31g
|
carbs: 120.66g
- -
Sun 11th: 1345 * 112%
fat: 54.00g
|
protein: 23.50g
|
carbs: 190.00g
- -
Sat 10th: 985 * 82%
fat: 45.00g
|
protein: 24.50g
|
carbs: 120.00g
- -
Fri 9th: 1001 * 83%
fat: 26.89g
|
protein: 18.09g
|
carbs: 126.15g
2831*  1830
Thu 8th: 1071 * 89%
fat: 53.90g
|
protein: 33.03g
|
carbs: 119.71g
2684*  1613
Wed 7th: 1215 * 101%
fat: 44.28g
|
protein: 28.26g
|
carbs: 102.56g
2578*  1363
Tue 6th: 2052 * 171%
fat: 77.68g
|
protein: 57.11g
|
carbs: 257.97g
2886*  834
Mon 5th: 1389 * 116%
fat: 20.28g
|
protein: 39.10g
|
carbs: 124.96g
3176*  1787

Other Related Links

Members

Calorie Count