skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 447 * 37%
fat: 21.28g
|
protein: 18.26g
|
carbs: 44.56g
- -
Sat 24th: 500 * 42%
fat: 21.00g
|
protein: 4.00g
|
carbs: 71.00g
- -
Thu 22nd: 1071 * 89%
fat: 46.06g
|
protein: 29.41g
|
carbs: 117.59g
- -
Wed 21st: 1123 * 94%
fat: 47.49g
|
protein: 23.17g
|
carbs: 139.53g
- -
Tue 20th: 900 * 75%
fat: 35.00g
|
protein: 59.00g
|
carbs: 89.00g
2633*  1733
Mon 19th: 1158 * 96%
fat: 55.65g
|
protein: 38.13g
|
carbs: 125.46g
2852*  1694
Sun 18th: 902 * 75%
fat: 25.82g
|
protein: 18.70g
|
carbs: 108.64g
2820*  1918
Sat 17th: 370 * 31%
fat: 16.00g
|
protein: 12.00g
|
carbs: 44.00g
- -
Fri 16th: 802 * 67%
fat: 19.76g
|
protein: 17.14g
|
carbs: 139.68g
2792*  1990
Thu 15th: 949 * 79%
fat: 44.79g
|
protein: 14.24g
|
carbs: 118.50g
- -
Wed 14th: 330 * 28%
fat: 15.00g
|
protein: 2.00g
|
carbs: 44.00g
- -
Tue 13th: 955 * 80%
fat: 38.50g
|
protein: 26.00g
|
carbs: 130.00g
2489*  1534
Mon 12th: 1011 * 84%
fat: 51.90g
|
protein: 42.27g
|
carbs: 94.00g
2887*  1876
Thu 8th: 1325 * 110%
fat: 36.89g
|
protein: 29.82g
|
carbs: 201.09g
2720*  1395
Wed 7th: 406 * 34%
fat: 12.10g
|
protein: 2.18g
|
carbs: 60.28g
2712*  2306
Tue 6th: 922 * 77%
fat: 40.75g
|
protein: 23.75g
|
carbs: 115.93g
- -
Mon 5th: 1457 * 121%
fat: 84.71g
|
protein: 51.15g
|
carbs: 116.00g
2781*  1324
Sun 4th: 1122 * 94%
fat: 54.64g
|
protein: 39.82g
|
carbs: 66.40g
2822*  1700
Sat 3rd: 1599 * 133%
fat: 32.70g
|
protein: 33.61g
|
carbs: 211.25g
2845*  1246
Fri 2nd: 1140 * 95%
fat: 43.50g
|
protein: 34.39g
|
carbs: 119.58g
- -

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