skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 810 * 68%
fat: 43.09g
|
protein: 18.25g
|
carbs: 89.42g
2517*  1707
Sun 26th: 1027 * 86%
fat: 62.28g
|
protein: 23.83g
|
carbs: 91.09g
2500*  1473
Sat 25th: 1340 * 112%
fat: 23.50g
|
protein: 35.00g
|
carbs: 244.00g
3111*  1771
Fri 24th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Thu 23rd: 1267 * 106%
fat: 53.48g
|
protein: 53.86g
|
carbs: 144.59g
2552*  1285
Wed 22nd: 937 * 78%
fat: 48.91g
|
protein: 36.13g
|
carbs: 88.51g
2552*  1615
Tue 21st: 705 * 59%
fat: 51.42g
|
protein: 6.31g
|
carbs: 54.01g
3107*  2402
Mon 20th: 462 * 38%
fat: 14.31g
|
protein: 19.05g
|
carbs: 62.42g
- -
Sun 19th: 1130 * 94%
fat: 62.00g
|
protein: 22.00g
|
carbs: 122.50g
2530*  1400
Sat 18th: 1139 * 95%
fat: 47.54g
|
protein: 22.77g
|
carbs: 163.55g
2527*  1388
Fri 17th: 1926 * 160%
fat: 102.13g
|
protein: 54.54g
|
carbs: 151.75g
3064*  1138
Thu 16th: 1162 * 97%
fat: 58.40g
|
protein: 39.92g
|
carbs: 122.21g
- -
Wed 15th: 990 * 82%
fat: 39.00g
|
protein: 52.50g
|
carbs: 99.00g
2527*  1537
Tue 14th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Mon 13th: 1169 * 97%
fat: 38.72g
|
protein: 16.23g
|
carbs: 129.66g
2562*  1393
Sun 12th: 500 * 42%
fat: 28.00g
|
protein: 4.00g
|
carbs: 18.00g
- -
Sat 11th: 400 * 33%
fat: 21.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Fri 10th: 2237 * 186%
fat: 110.50g
|
protein: 80.00g
|
carbs: 241.00g
2527*  290
Thu 9th: 1438 * 120%
fat: 66.49g
|
protein: 38.81g
|
carbs: 180.49g
2552*  1114
Wed 8th: 1511 * 126%
fat: 66.34g
|
protein: 67.72g
|
carbs: 154.61g
2545*  1034

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