skacee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 330 * 28%
fat: 14.00g
|
protein: 13.00g
|
carbs: 38.00g
- -
Tue 25th: 1153 * 96%
fat: 37.02g
|
protein: 31.89g
|
carbs: 136.73g
2680*  1527
Mon 24th: 1148 * 96%
fat: 32.43g
|
protein: 21.81g
|
carbs: 136.16g
3099*  1951
Fri 21st: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Thu 20th: 1327 * 111%
fat: 71.25g
|
protein: 29.25g
|
carbs: 142.75g
3039*  1712
Mon 17th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Sun 16th: 1261 * 105%
fat: 54.90g
|
protein: 54.03g
|
carbs: 141.21g
3092*  1831
Sat 8th: 1312 * 109%
fat: 73.12g
|
protein: 39.64g
|
carbs: 123.20g
- -
Fri 7th: 655 * 55%
fat: 43.42g
|
protein: 17.31g
|
carbs: 50.01g
2819*  2164
Thu 6th: 1481 * 123%
fat: 67.56g
|
protein: 56.63g
|
carbs: 160.17g
- -
Wed 5th: 1879 * 157%
fat: 79.40g
|
protein: 66.03g
|
carbs: 199.71g
2534*  655
Tue 4th: 707 * 59%
fat: 20.35g
|
protein: 35.68g
|
carbs: 95.45g
- -
Mon 3rd: 1512 * 126%
fat: 71.81g
|
protein: 38.05g
|
carbs: 179.42g
- -
Sun 2nd: 1138 * 95%
fat: 39.80g
|
protein: 37.48g
|
carbs: 157.57g
- -
Sat 1st: 1208 * 101%
fat: 47.49g
|
protein: 43.29g
|
carbs: 153.95g
2590*  1382
March 2017
Fri 31st: 420 * 35%
fat: 13.00g
|
protein: 18.00g
|
carbs: 59.00g
- -
Wed 29th: 150 * 12%
fat: 7.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Tue 28th: 380 * 32%
fat: 16.00g
|
protein: 2.00g
|
carbs: 56.00g
2430*  2050
Mon 27th: 860 * 72%
fat: 49.39g
|
protein: 45.79g
|
carbs: 64.20g
3071*  2211
Sun 26th: 350 * 29%
fat: 14.00g
|
protein: 12.00g
|
carbs: 42.00g
2984*  2634

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