dgtrestini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 7th: 709 * 31%
fat: 30.06g
|
protein: 13.71g
|
carbs: 95.91g
- -
Tue 6th: 1943 * 84%
fat: 77.31g
|
protein: 146.86g
|
carbs: 174.94g
3969*  2026
Mon 5th: 1847 * 80%
fat: 95.67g
|
protein: 89.28g
|
carbs: 162.12g
- -
Fri 2nd: 489 * 21%
fat: 9.59g
|
protein: 14.04g
|
carbs: 88.80g
- -
July 2012
Tue 17th: 1086 * 47%
fat: 43.25g
|
protein: 39.35g
|
carbs: 143.21g
- -
Mon 16th: 1450 * 63%
fat: 39.24g
|
protein: 93.11g
|
carbs: 190.70g
3735*  2285
December 2011
Mon 19th: 1645 * 72%
fat: 89.20g
|
protein: 63.70g
|
carbs: 155.18g
3057*  1412
Fri 16th: 1795 * 78%
fat: 80.27g
|
protein: 67.63g
|
carbs: 204.99g
3057*  1262
Thu 15th: 1778 * 77%
fat: 63.51g
|
protein: 119.66g
|
carbs: 196.59g
4068*  2290
Wed 14th: 1696 * 74%
fat: 72.06g
|
protein: 108.38g
|
carbs: 176.49g
3001*  1305
Tue 13th: 1417 * 62%
fat: 33.76g
|
protein: 110.99g
|
carbs: 177.73g
2889*  1472
Mon 12th: 1881 * 82%
fat: 74.36g
|
protein: 89.67g
|
carbs: 226.16g
3968*  2087
Sat 10th: 2084 * 91%
fat: 82.02g
|
protein: 125.62g
|
carbs: 159.51g
3585*  1501
Fri 9th: 1710 * 74%
fat: 79.18g
|
protein: 133.87g
|
carbs: 134.17g
4026*  2316
Thu 8th: 1744 * 76%
fat: 54.65g
|
protein: 107.31g
|
carbs: 202.60g
3057*  1313
Wed 7th: 2066 * 90%
fat: 63.15g
|
protein: 126.23g
|
carbs: 256.30g
3057*  991
Tue 6th: 1951 * 85%
fat: 88.61g
|
protein: 162.61g
|
carbs: 137.01g
4220*  2269
October 2011
Wed 12th: 987 * 43%
fat: 46.16g
|
protein: 42.85g
|
carbs: 101.02g
- -
Tue 11th: 1326 * 58%
fat: 79.18g
|
protein: 51.08g
|
carbs: 105.66g
3143  1817
August 2011
Tue 16th: 344 * 15%
fat: 2.53g
|
protein: 14.44g
|
carbs: 68.78g
- -

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