| February 2024 |
| Wed 14th: |
1001 *
|
53%
|
fat: 38.52g |
| |
protein: 40.48g |
| |
carbs: 120.92g |
|
-
|
-
|
| Tue 13th: |
1698 *
|
89%
|
fat: 74.40g |
| |
protein: 94.40g |
| |
carbs: 167.20g |
|
-
|
-
|
| Mon 12th: |
1911 *
|
101%
|
fat: 109.46g |
| |
protein: 75.31g |
| |
carbs: 160.40g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
820 *
|
43%
|
fat: 34.50g |
| |
protein: 32.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Mon 4th: |
1341 *
|
71%
|
fat: 51.73g |
| |
protein: 57.52g |
| |
carbs: 162.70g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
660 *
|
35%
|
fat: 27.50g |
| |
protein: 31.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 30th: |
660 *
|
35%
|
fat: 27.50g |
| |
protein: 31.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 29th: |
660 *
|
35%
|
fat: 27.50g |
| |
protein: 31.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 28th: |
890 *
|
47%
|
fat: 37.50g |
| |
protein: 34.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
290 *
|
15%
|
fat: 7.50g |
| |
protein: 7.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 25th: |
1190 *
|
63%
|
fat: 44.00g |
| |
protein: 46.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Mon 24th: |
1499 *
|
79%
|
fat: 54.66g |
| |
protein: 61.23g |
| |
carbs: 174.64g |
|
-
|
-
|
| Sun 23rd: |
1357 *
|
71%
|
fat: 77.41g |
| |
protein: 44.73g |
| |
carbs: 92.39g |
|
-
|
-
|
| Sat 22nd: |
1395 *
|
73%
|
fat: 64.80g |
| |
protein: 35.94g |
| |
carbs: 156.12g |
|
-
|
-
|
| Fri 21st: |
1422 *
|
75%
|
fat: 62.56g |
| |
protein: 39.64g |
| |
carbs: 163.06g |
|
-
|
-
|
| Thu 20th: |
1572 *
|
83%
|
fat: 72.14g |
| |
protein: 68.06g |
| |
carbs: 164.47g |
|
-
|
-
|
| Wed 19th: |
1817 *
|
96%
|
fat: 101.42g |
| |
protein: 59.91g |
| |
carbs: 175.63g |
|
2241*
|
 424
|
| Tue 18th: |
2022 *
|
106%
|
fat: 111.10g |
| |
protein: 67.37g |
| |
carbs: 187.75g |
|
2234*
|
212
|
| Mon 17th: |
1525 *
|
80%
|
fat: 66.00g |
| |
protein: 64.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
1618 *
|
85%
|
fat: 67.85g |
| |
protein: 90.18g |
| |
carbs: 167.16g |
|
-
|
-
|
