griffin2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 280 * 23%
fat: 9.00g
|
protein: 13.00g
|
carbs: 43.00g
- -
Fri 19th: 917 * 76%
fat: 22.85g
|
protein: 49.28g
|
carbs: 142.97g
1750*  833
Sun 14th: 1145 * 95%
fat: 39.64g
|
protein: 61.29g
|
carbs: 136.45g
1963*  818
Sat 13th: 1173 * 98%
fat: 34.50g
|
protein: 47.00g
|
carbs: 158.00g
- -
Fri 12th: 820 * 68%
fat: 27.96g
|
protein: 41.81g
|
carbs: 101.94g
2078*  1258
Thu 11th: 1080 * 90%
fat: 15.82g
|
protein: 51.21g
|
carbs: 190.29g
2631*  1551
Wed 10th: 1030 * 86%
fat: 49.32g
|
protein: 49.33g
|
carbs: 95.96g
- -
Tue 9th: 877 * 73%
fat: 29.18g
|
protein: 52.92g
|
carbs: 97.84g
- -
Mon 8th: 1098 * 92%
fat: 45.11g
|
protein: 52.79g
|
carbs: 127.67g
1647*  549
Sun 7th: 880 * 73%
fat: 31.67g
|
protein: 35.92g
|
carbs: 115.04g
2242*  1362
Sat 6th: 1855 * 155%
fat: 65.00g
|
protein: 78.00g
|
carbs: 244.00g
2346*  491
Fri 5th: 1015 * 85%
fat: 23.00g
|
protein: 31.50g
|
carbs: 173.00g
2060*  1045
Thu 4th: 1121 * 93%
fat: 28.20g
|
protein: 52.13g
|
carbs: 170.66g
1963*  842
Wed 3rd: 950 * 79%
fat: 27.50g
|
protein: 29.00g
|
carbs: 150.00g
- -
Tue 2nd: 1182 * 98%
fat: 40.18g
|
protein: 39.91g
|
carbs: 175.92g
2285*  1103
Mon 1st: 1107 * 92%
fat: 22.53g
|
protein: 58.47g
|
carbs: 169.43g
1780*  673
May 2015
Sun 31st: 1146 * 96%
fat: 44.97g
|
protein: 35.51g
|
carbs: 158.97g
1811*  665
Sat 30th: 1150 * 96%
fat: 25.00g
|
protein: 44.50g
|
carbs: 184.30g
2018*  868
Fri 29th: 817 * 68%
fat: 13.03g
|
protein: 37.93g
|
carbs: 138.08g
1991*  1174
Thu 28th: 853 * 71%
fat: 15.25g
|
protein: 26.00g
|
carbs: 158.75g
1807*  954

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