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Sandy2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 350 * 22%
fat: 2.00g
|
protein: 21.00g
|
carbs: 61.00g
2154*  1804
May 2014
Wed 28th: 710 * 44%
fat: 31.72g
|
protein: 54.05g
|
carbs: 51.93g
2488*  1778
April 2014
Tue 22nd: 695 * 43%
fat: 21.94g
|
protein: 52.30g
|
carbs: 78.23g
2768*  2073
Mon 21st: 881 * 55%
fat: 15.07g
|
protein: 49.26g
|
carbs: 138.04g
2330*  1449
Mon 7th: 268 * 17%
fat: 10.30g
|
protein: 18.76g
|
carbs: 23.95g
- -
February 2014
Fri 28th: 364 * 23%
fat: 10.43g
|
protein: 31.28g
|
carbs: 35.60g
- -
Thu 27th: 1490 * 93%
fat: 39.12g
|
protein: 85.96g
|
carbs: 151.94g
2355*  865
Tue 4th: 735 * 46%
fat: 26.02g
|
protein: 57.49g
|
carbs: 76.10g
2708*  1973
Mon 3rd: 892 * 56%
fat: 30.78g
|
protein: 73.55g
|
carbs: 84.04g
2331*  1439
January 2014
Wed 22nd: 792 * 50%
fat: 33.33g
|
protein: 38.58g
|
carbs: 85.62g
- -
September 2013
Mon 30th: 575 * 36%
fat: 19.46g
|
protein: 46.03g
|
carbs: 55.19g
- -
August 2013
Wed 21st: 506 * 32%
fat: 18.23g
|
protein: 23.81g
|
carbs: 69.92g
- -
Tue 20th: 1238 * 77%
fat: 53.15g
|
protein: 87.92g
|
carbs: 74.92g
2732*  1494
Mon 19th: 1102 * 69%
fat: 40.07g
|
protein: 114.57g
|
carbs: 70.11g
3043*  1941
Tue 6th: 222 * 14%
fat: 2.19g
|
protein: 16.63g
|
carbs: 31.59g
- -
Mon 5th: 566 * 35%
fat: 11.13g
|
protein: 53.70g
|
carbs: 67.07g
- -
July 2013
Sat 13th: 204 * 13%
fat: 9.23g
|
protein: 26.43g
|
carbs: 2.10g
- -
May 2013
Tue 28th: 92 * 6%
fat: 0.54g
|
protein: 13.47g
|
carbs: 10.14g
1902*  1810
Mon 27th: 982 * 61%
fat: 45.55g
|
protein: 58.66g
|
carbs: 87.17g
2121*  1139
Tue 14th: 350 * 22%
fat: 13.00g
|
protein: 24.00g
|
carbs: 39.00g
- -

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