mrsdeepfork's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 1475 74%
fat: 61.02g
|
protein: 63.09g
|
carbs: 182.19g
- -
Thu 14th: 1390 70%
fat: 54.43g
|
protein: 94.91g
|
carbs: 131.81g
2668  1278
Wed 13th: 1389 69%
fat: 71.07g
|
protein: 62.69g
|
carbs: 131.34g
2338  949
Sun 10th: 640 32%
fat: 30.93g
|
protein: 22.36g
|
carbs: 69.20g
- -
Sat 9th: 1000 50%
fat: 35.64g
|
protein: 81.27g
|
carbs: 88.87g
- -
Fri 8th: 1503 75%
fat: 59.63g
|
protein: 75.56g
|
carbs: 179.08g
- -
Thu 7th: 1328 66%
fat: 53.19g
|
protein: 68.09g
|
carbs: 133.45g
2752  1424
Wed 6th: 1585 79%
fat: 59.58g
|
protein: 95.36g
|
carbs: 172.80g
- -
Tue 5th: 1929 96%
fat: 87.11g
|
protein: 66.76g
|
carbs: 233.83g
- -
Mon 4th: 1567 78%
fat: 68.06g
|
protein: 77.08g
|
carbs: 172.52g
- -
Sun 3rd: 1568 78%
fat: 74.37g
|
protein: 62.43g
|
carbs: 167.94g
- -
Sat 2nd: 2301 115%
fat: 108.84g
|
protein: 82.78g
|
carbs: 219.31g
- -
October 2011
Sat 1st: 389 * 19%
fat: 12.12g
|
protein: 5.14g
|
carbs: 63.39g
- -
January 2011
Thu 27th: 660 * -
fat: 30.00g
|
protein: 5.00g
|
carbs: 93.00g
- -
Wed 26th: 1493 * -
fat: 50.77g
|
protein: 102.28g
|
carbs: 162.35g
- -
Tue 25th: 2027 * -
fat: 72.46g
|
protein: 91.74g
|
carbs: 258.20g
2584*  557
Mon 24th: 2220 * -
fat: 78.44g
|
protein: 99.67g
|
carbs: 290.16g
2179*  41
Sun 23rd: 1563 * -
fat: 68.73g
|
protein: 62.18g
|
carbs: 174.15g
2179*  616
Sat 22nd: 1533 * -
fat: 78.58g
|
protein: 80.18g
|
carbs: 125.19g
2604*  1071
Fri 21st: 1794 * -
fat: 84.59g
|
protein: 78.22g
|
carbs: 177.73g
2181*  387

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