| March 2013 |
| Tue 19th: |
1475
|
74%
|
fat: 61.02g |
| |
protein: 63.09g |
| |
carbs: 182.19g |
|
-
|
-
|
| Thu 14th: |
1390
|
70%
|
fat: 54.43g |
| |
protein: 94.91g |
| |
carbs: 131.81g |
|
2668
|
 1278
|
| Wed 13th: |
1389
|
69%
|
fat: 71.07g |
| |
protein: 62.69g |
| |
carbs: 131.34g |
|
2338
|
949
|
| Sun 10th: |
640
|
32%
|
fat: 30.93g |
| |
protein: 22.36g |
| |
carbs: 69.20g |
|
-
|
-
|
| Sat 9th: |
1000
|
50%
|
fat: 35.64g |
| |
protein: 81.27g |
| |
carbs: 88.87g |
|
-
|
-
|
| Fri 8th: |
1503
|
75%
|
fat: 59.63g |
| |
protein: 75.56g |
| |
carbs: 179.08g |
|
-
|
-
|
| Thu 7th: |
1328
|
66%
|
fat: 53.19g |
| |
protein: 68.09g |
| |
carbs: 133.45g |
|
2752
|
1424
|
| Wed 6th: |
1585
|
79%
|
fat: 59.58g |
| |
protein: 95.36g |
| |
carbs: 172.80g |
|
-
|
-
|
| Tue 5th: |
1929
|
96%
|
fat: 87.11g |
| |
protein: 66.76g |
| |
carbs: 233.83g |
|
-
|
-
|
| Mon 4th: |
1567
|
78%
|
fat: 68.06g |
| |
protein: 77.08g |
| |
carbs: 172.52g |
|
-
|
-
|
| Sun 3rd: |
1568
|
78%
|
fat: 74.37g |
| |
protein: 62.43g |
| |
carbs: 167.94g |
|
-
|
-
|
| Sat 2nd: |
2301
|
115%
|
fat: 108.84g |
| |
protein: 82.78g |
| |
carbs: 219.31g |
|
-
|
-
|
| October 2011 |
| Sat 1st: |
389 *
|
19%
|
fat: 12.12g |
| |
protein: 5.14g |
| |
carbs: 63.39g |
|
-
|
-
|
| January 2011 |
| Thu 27th: |
660 *
|
-
|
fat: 30.00g |
| |
protein: 5.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 26th: |
1493 *
|
-
|
fat: 50.77g |
| |
protein: 102.28g |
| |
carbs: 162.35g |
|
-
|
-
|
| Tue 25th: |
2027 *
|
-
|
fat: 72.46g |
| |
protein: 91.74g |
| |
carbs: 258.20g |
|
2584*
|
557
|
| Mon 24th: |
2220 *
|
-
|
fat: 78.44g |
| |
protein: 99.67g |
| |
carbs: 290.16g |
|
2179*
|
 41
|
| Sun 23rd: |
1563 *
|
-
|
fat: 68.73g |
| |
protein: 62.18g |
| |
carbs: 174.15g |
|
2179*
|
616
|
| Sat 22nd: |
1533 *
|
-
|
fat: 78.58g |
| |
protein: 80.18g |
| |
carbs: 125.19g |
|
2604*
|
1071
|
| Fri 21st: |
1794 *
|
-
|
fat: 84.59g |
| |
protein: 78.22g |
| |
carbs: 177.73g |
|
2181*
|
387
|
