kathyew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 18th: 419 * 42%
fat: 17.40g
|
protein: 9.56g
|
carbs: 66.54g
- -
May 2013
Sat 18th: 107 * 11%
fat: 5.14g
|
protein: 7.74g
|
carbs: 8.04g
- -
Sun 5th: 117 * 12%
fat: 0.27g
|
protein: 0.15g
|
carbs: 28.97g
- -
Wed 1st: 84 * 8%
fat: 2.86g
|
protein: 4.21g
|
carbs: 13.59g
- -
April 2013
Mon 29th: 314 * 31%
fat: 0.58g
|
protein: 3.63g
|
carbs: 78.03g
- -
Fri 26th: 536 * 54%
fat: 23.72g
|
protein: 19.08g
|
carbs: 64.07g
- -
Wed 24th: 160 * 16%
fat: 10.00g
|
protein: 19.00g
|
carbs: 0.00g
- -
Sun 14th: 486 * 49%
fat: 7.90g
|
protein: 29.80g
|
carbs: 79.12g
- -
Tue 2nd: 131 * 13%
fat: 10.02g
|
protein: 4.46g
|
carbs: 9.27g
- -
March 2013
Sun 31st: 54 * 5%
fat: 0.80g
|
protein: 11.18g
|
carbs: 0.00g
- -
Fri 29th: 761 * 76%
fat: 26.69g
|
protein: 33.84g
|
carbs: 111.47g
- -
Wed 27th: 515 * 52%
fat: 19.16g
|
protein: 36.47g
|
carbs: 48.70g
- -
Sun 24th: 849 * 85%
fat: 39.03g
|
protein: 34.19g
|
carbs: 102.77g
- -
Thu 21st: 838 * 84%
fat: 31.97g
|
protein: 18.44g
|
carbs: 138.22g
- -
Thu 14th: 107 * 11%
fat: 0.45g
|
protein: 0.84g
|
carbs: 28.05g
- -
Mon 11th: 482 * 48%
fat: 13.04g
|
protein: 29.57g
|
carbs: 75.14g
- -
Wed 6th: 1099 * 110%
fat: 27.69g
|
protein: 80.07g
|
carbs: 142.45g
- -
Tue 5th: 658 * 66%
fat: 20.34g
|
protein: 38.15g
|
carbs: 82.65g
- -
January 2013
Sat 19th: 865 * 86%
fat: 49.22g
|
protein: 49.57g
|
carbs: 61.47g
- -

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