| May 2011 |
| Mon 9th: |
577 *
|
30%
|
fat: 36.41g |
| |
protein: 28.47g |
| |
carbs: 38.14g |
|
-
|
-
|
| Mon 2nd: |
268 *
|
14%
|
fat: 7.00g |
| |
protein: 5.26g |
| |
carbs: 43.53g |
|
-
|
-
|
| March 2011 |
| Sun 27th: |
1219 *
|
64%
|
fat: 40.05g |
| |
protein: 45.69g |
| |
carbs: 152.76g |
|
-
|
-
|
| Wed 23rd: |
1022 *
|
54%
|
fat: 38.69g |
| |
protein: 37.77g |
| |
carbs: 132.44g |
|
2229*
|
 1207
|
| February 2011 |
| Wed 23rd: |
800 *
|
42%
|
fat: 36.22g |
| |
protein: 22.18g |
| |
carbs: 103.97g |
|
-
|
-
|
| Tue 22nd: |
1153 *
|
61%
|
fat: 31.91g |
| |
protein: 56.63g |
| |
carbs: 175.88g |
|
-
|
-
|
| Wed 16th: |
618 *
|
33%
|
fat: 27.73g |
| |
protein: 23.61g |
| |
carbs: 72.60g |
|
-
|
-
|
| Tue 15th: |
1290 *
|
68%
|
fat: 54.48g |
| |
protein: 37.09g |
| |
carbs: 167.66g |
|
-
|
-
|
| Mon 14th: |
1282 *
|
67%
|
fat: 51.56g |
| |
protein: 53.01g |
| |
carbs: 170.71g |
|
-
|
-
|
| Sun 13th: |
851 *
|
45%
|
fat: 27.85g |
| |
protein: 22.01g |
| |
carbs: 134.28g |
|
-
|
-
|
| Fri 11th: |
519 *
|
27%
|
fat: 20.76g |
| |
protein: 7.46g |
| |
carbs: 78.35g |
|
-
|
-
|
| Thu 10th: |
1354 *
|
71%
|
fat: 46.79g |
| |
protein: 61.56g |
| |
carbs: 192.34g |
|
-
|
-
|
| Wed 9th: |
424 *
|
22%
|
fat: 17.01g |
| |
protein: 6.60g |
| |
carbs: 66.13g |
|
-
|
-
|
| Tue 8th: |
1436 *
|
76%
|
fat: 50.39g |
| |
protein: 61.50g |
| |
carbs: 195.21g |
|
-
|
-
|
| Mon 7th: |
1528 *
|
80%
|
fat: 57.69g |
| |
protein: 54.01g |
| |
carbs: 213.29g |
|
-
|
-
|
| Sun 6th: |
1481 *
|
78%
|
fat: 54.44g |
| |
protein: 42.80g |
| |
carbs: 215.06g |
|
-
|
-
|
| Sat 5th: |
934 *
|
49%
|
fat: 37.38g |
| |
protein: 20.80g |
| |
carbs: 132.19g |
|
-
|
-
|
| Fri 4th: |
998 *
|
53%
|
fat: 40.88g |
| |
protein: 29.90g |
| |
carbs: 130.96g |
|
-
|
-
|
| Thu 3rd: |
1209 *
|
64%
|
fat: 39.07g |
| |
protein: 52.32g |
| |
carbs: 171.02g |
|
-
|
-
|
| Wed 2nd: |
1311 *
|
69%
|
fat: 50.69g |
| |
protein: 46.28g |
| |
carbs: 166.88g |
|
-
|
-
|
