smandrews53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 29th: 753 * 34%
fat: 40.00g
|
protein: 37.00g
|
carbs: 62.00g
- -
Mon 25th: 709 * 32%
fat: 31.26g
|
protein: 15.54g
|
carbs: 93.65g
- -
Sun 24th: 1649 * 75%
fat: 60.72g
|
protein: 46.53g
|
carbs: 228.71g
2565*  916
Sat 23rd: 1342 * 61%
fat: 50.56g
|
protein: 39.05g
|
carbs: 183.42g
- -
Fri 22nd: 1515 * 69%
fat: 55.90g
|
protein: 84.69g
|
carbs: 69.53g
- -
Thu 21st: 1162 * 53%
fat: 63.49g
|
protein: 59.80g
|
carbs: 81.97g
2765*  1603
Wed 20th: 1397 * 64%
fat: 47.32g
|
protein: 102.05g
|
carbs: 140.32g
3584*  2187
Tue 19th: 1784 * 81%
fat: 81.91g
|
protein: 109.21g
|
carbs: 155.47g
- -
Sun 17th: 1718 * 78%
fat: 64.08g
|
protein: 111.82g
|
carbs: 182.08g
2383*  665
Sat 16th: 1499 * 68%
fat: 54.57g
|
protein: 63.99g
|
carbs: 189.42g
- -
Wed 13th: 650 * 30%
fat: 42.00g
|
protein: 49.00g
|
carbs: 22.00g
2947*  2297
May 2012
Mon 21st: 2001 * 91%
fat: 60.98g
|
protein: 160.06g
|
carbs: 199.91g
2947*  946
Thu 10th: 2040 * 93%
fat: 107.50g
|
protein: 50.00g
|
carbs: 230.00g
- -
Wed 9th: 2433 * 111%
fat: 109.17g
|
protein: 93.08g
|
carbs: 281.43g
2474*  41
Tue 8th: 1826 * 83%
fat: 115.55g
|
protein: 90.54g
|
carbs: 123.27g
2583*  757
Mon 7th: 2778 * 126%
fat: 121.96g
|
protein: 85.08g
|
carbs: 355.63g
- -
Sun 6th: 2102 * 96%
fat: 79.81g
|
protein: 78.05g
|
carbs: 276.42g
2602*  500
Sat 5th: 2610 * 119%
fat: 123.27g
|
protein: 69.13g
|
carbs: 313.05g
3293*  683
Thu 3rd: 1631 * 74%
fat: 56.89g
|
protein: 64.43g
|
carbs: 226.06g
- -
Wed 2nd: 1450 * 66%
fat: 74.00g
|
protein: 70.00g
|
carbs: 126.00g
2641*  1191

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