rin2809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 29th: 508 * -
fat: 6.75g
|
protein: 30.50g
|
carbs: 79.75g
- -
Wed 23rd: 790 * -
fat: 16.00g
|
protein: 45.00g
|
carbs: 119.00g
- -
Tue 22nd: 838 * -
fat: 29.25g
|
protein: 43.50g
|
carbs: 105.75g
- -
Mon 21st: 1742 * -
fat: 72.66g
|
protein: 65.52g
|
carbs: 213.07g
- -
Thu 17th: 535 * -
fat: 12.67g
|
protein: 35.04g
|
carbs: 69.69g
- -
Wed 16th: 2185 * -
fat: 102.50g
|
protein: 86.00g
|
carbs: 226.50g
- -
Tue 15th: 1574 * -
fat: 53.64g
|
protein: 58.05g
|
carbs: 219.08g
- -
Mon 14th: 2162 * -
fat: 74.81g
|
protein: 96.05g
|
carbs: 271.42g
- -
Thu 10th: 1666 * -
fat: 65.00g
|
protein: 53.50g
|
carbs: 226.00g
- -
Wed 9th: 1682 * -
fat: 57.49g
|
protein: 63.97g
|
carbs: 239.32g
- -
Tue 8th: 1848 * -
fat: 81.71g
|
protein: 76.08g
|
carbs: 214.13g
- -
Mon 7th: 1895 * -
fat: 44.40g
|
protein: 63.78g
|
carbs: 327.33g
- -
Sun 6th: 2575 * -
fat: 89.60g
|
protein: 72.78g
|
carbs: 380.70g
- -
Sat 5th: 2741 * -
fat: 125.90g
|
protein: 78.03g
|
carbs: 320.71g
- -
Fri 4th: 1970 * -
fat: 84.80g
|
protein: 72.56g
|
carbs: 246.42g
- -
Thu 3rd: 1495 * -
fat: 57.50g
|
protein: 36.00g
|
carbs: 213.00g
- -
Wed 2nd: 2136 * -
fat: 62.76g
|
protein: 69.49g
|
carbs: 312.00g
- -
Tue 1st: 2144 * -
fat: 91.08g
|
protein: 61.55g
|
carbs: 276.37g
- -
February 2011
Mon 28th: 1413 * -
fat: 26.39g
|
protein: 54.35g
|
carbs: 249.77g
- -
Sun 27th: 2810 * -
fat: 150.00g
|
protein: 86.00g
|
carbs: 278.00g
- -

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