ElMcC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 13th: 221 * 13%
fat: 5.33g
|
protein: 28.15g
|
carbs: 6.47g
- -
February 2014
Tue 18th: 808 * 48%
fat: 19.84g
|
protein: 77.94g
|
carbs: 79.08g
- -
Sat 8th: 333 * 20%
fat: 15.91g
|
protein: 23.76g
|
carbs: 22.36g
- -
January 2014
Fri 24th: 246 * 14%
fat: 12.15g
|
protein: 22.85g
|
carbs: 10.05g
- -
Mon 20th: 326 * 19%
fat: 25.17g
|
protein: 20.47g
|
carbs: 3.47g
- -
Fri 10th: 847 * 50%
fat: 30.59g
|
protein: 48.55g
|
carbs: 92.49g
- -
Thu 9th: 978 * 58%
fat: 29.13g
|
protein: 57.61g
|
carbs: 123.28g
- -
Wed 8th: 782 * 46%
fat: 23.33g
|
protein: 42.25g
|
carbs: 115.15g
- -
November 2013
Wed 27th: 1132 * 67%
fat: 47.71g
|
protein: 48.51g
|
carbs: 130.20g
- -
October 2013
Mon 14th: 810 * 48%
fat: 24.61g
|
protein: 62.77g
|
carbs: 84.99g
2821*  2011
Tue 8th: 247 * 15%
fat: 2.37g
|
protein: 35.22g
|
carbs: 20.18g
- -
Mon 7th: 1311 * 77%
fat: 40.92g
|
protein: 95.06g
|
carbs: 133.68g
2986*  1675
Thu 3rd: 361 * 21%
fat: 18.13g
|
protein: 13.52g
|
carbs: 47.59g
- -
Wed 2nd: 2232 131%
fat: 48.47g
|
protein: 143.81g
|
carbs: 308.10g
2836*  604
Tue 1st: 404 24%
fat: 7.85g
|
protein: 53.60g
|
carbs: 27.12g
2759*  2355
September 2013
Mon 30th: 1211 71%
fat: 32.67g
|
protein: 53.26g
|
carbs: 174.81g
- -
Mon 16th: 314 * 18%
fat: 4.65g
|
protein: 39.39g
|
carbs: 28.81g
- -
April 2013
Thu 4th: 399 * 23%
fat: 23.49g
|
protein: 29.36g
|
carbs: 17.52g
- -
Mon 1st: 842 * 50%
fat: 28.81g
|
protein: 70.88g
|
carbs: 82.29g
- -
March 2013
Thu 28th: 539 * 32%
fat: 18.44g
|
protein: 52.12g
|
carbs: 40.52g
- -

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