| March 2014 |
| Thu 13th: |
221 *
|
13%
|
fat: 5.33g |
| |
protein: 28.15g |
| |
carbs: 6.47g |
|
-
|
-
|
| February 2014 |
| Tue 18th: |
808 *
|
48%
|
fat: 19.84g |
| |
protein: 77.94g |
| |
carbs: 79.08g |
|
-
|
-
|
| Sat 8th: |
333 *
|
20%
|
fat: 15.91g |
| |
protein: 23.76g |
| |
carbs: 22.36g |
|
-
|
-
|
| January 2014 |
| Fri 24th: |
246 *
|
14%
|
fat: 12.15g |
| |
protein: 22.85g |
| |
carbs: 10.05g |
|
-
|
-
|
| Mon 20th: |
326 *
|
19%
|
fat: 25.17g |
| |
protein: 20.47g |
| |
carbs: 3.47g |
|
-
|
-
|
| Fri 10th: |
847 *
|
50%
|
fat: 30.59g |
| |
protein: 48.55g |
| |
carbs: 92.49g |
|
-
|
-
|
| Thu 9th: |
978 *
|
58%
|
fat: 29.13g |
| |
protein: 57.61g |
| |
carbs: 123.28g |
|
-
|
-
|
| Wed 8th: |
782 *
|
46%
|
fat: 23.33g |
| |
protein: 42.25g |
| |
carbs: 115.15g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
1132 *
|
67%
|
fat: 47.71g |
| |
protein: 48.51g |
| |
carbs: 130.20g |
|
-
|
-
|
| October 2013 |
| Mon 14th: |
810 *
|
48%
|
fat: 24.61g |
| |
protein: 62.77g |
| |
carbs: 84.99g |
|
2821*
|
 2011
|
| Tue 8th: |
247 *
|
15%
|
fat: 2.37g |
| |
protein: 35.22g |
| |
carbs: 20.18g |
|
-
|
-
|
| Mon 7th: |
1311 *
|
77%
|
fat: 40.92g |
| |
protein: 95.06g |
| |
carbs: 133.68g |
|
2986*
|
1675
|
| Thu 3rd: |
361 *
|
21%
|
fat: 18.13g |
| |
protein: 13.52g |
| |
carbs: 47.59g |
|
-
|
-
|
| Wed 2nd: |
2232
|
131%
|
fat: 48.47g |
| |
protein: 143.81g |
| |
carbs: 308.10g |
|
2836*
|
604
|
| Tue 1st: |
404
|
24%
|
fat: 7.85g |
| |
protein: 53.60g |
| |
carbs: 27.12g |
|
2759*
|
2355
|
| September 2013 |
| Mon 30th: |
1211
|
71%
|
fat: 32.67g |
| |
protein: 53.26g |
| |
carbs: 174.81g |
|
-
|
-
|
| Mon 16th: |
314 *
|
18%
|
fat: 4.65g |
| |
protein: 39.39g |
| |
carbs: 28.81g |
|
-
|
-
|
| April 2013 |
| Thu 4th: |
399 *
|
23%
|
fat: 23.49g |
| |
protein: 29.36g |
| |
carbs: 17.52g |
|
-
|
-
|
| Mon 1st: |
842 *
|
50%
|
fat: 28.81g |
| |
protein: 70.88g |
| |
carbs: 82.29g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
539 *
|
32%
|
fat: 18.44g |
| |
protein: 52.12g |
| |
carbs: 40.52g |
|
-
|
-
|
