Amber724's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 560 * 23%
fat: 21.50g
|
protein: 21.00g
|
carbs: 78.00g
- -
February 2013
Tue 26th: 1756 * 73%
fat: 70.61g
|
protein: 98.48g
|
carbs: 201.55g
2068*  312
Wed 13th: 310 * 13%
fat: 5.00g
|
protein: 12.00g
|
carbs: 57.00g
- -
Mon 11th: 1428 * 60%
fat: 43.04g
|
protein: 74.04g
|
carbs: 203.05g
- -
Sun 3rd: 1558 * 65%
fat: 57.90g
|
protein: 66.48g
|
carbs: 214.17g
- -
Sat 2nd: 1419 * 59%
fat: 67.09g
|
protein: 87.40g
|
carbs: 130.21g
- -
Fri 1st: 1446 * 60%
fat: 54.97g
|
protein: 59.02g
|
carbs: 179.15g
- -
January 2013
Thu 31st: 1641 68%
fat: 48.12g
|
protein: 95.95g
|
carbs: 221.24g
2269  628
Wed 30th: 1975 82%
fat: 73.39g
|
protein: 79.29g
|
carbs: 260.95g
2080*  105
Tue 29th: 820 34%
fat: 17.50g
|
protein: 42.00g
|
carbs: 128.00g
2268*  1448
Mon 28th: 786 * 33%
fat: 16.36g
|
protein: 62.94g
|
carbs: 111.37g
- -
Sun 27th: 1126 * 47%
fat: 19.70g
|
protein: 57.63g
|
carbs: 194.66g
- -
Sat 26th: 1408 * 59%
fat: 34.87g
|
protein: 57.87g
|
carbs: 208.26g
2083*  675
Fri 25th: 691 * 29%
fat: 13.50g
|
protein: 29.00g
|
carbs: 124.00g
- -
Thu 24th: 1213 * 51%
fat: 33.07g
|
protein: 83.27g
|
carbs: 156.92g
- -
Wed 23rd: 1130 * 47%
fat: 28.00g
|
protein: 105.00g
|
carbs: 127.00g
- -
Tue 22nd: 985 * 41%
fat: 17.25g
|
protein: 60.53g
|
carbs: 158.99g
2014*  1029
Mon 21st: 1325 * 55%
fat: 45.00g
|
protein: 100.00g
|
carbs: 141.00g
1639*  314
Sun 20th: 760 * 32%
fat: 23.60g
|
protein: 62.94g
|
carbs: 74.24g
1655  895
Sat 19th: 392 * -
fat: 7.06g
|
protein: 6.04g
|
carbs: 76.16g
- -

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