jfsimard79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Thu 2nd: - - 2544* -
June 2008
Tue 24th: 1310 * -
fat: 48.00g
|
protein: 35.00g
|
carbs: 186.00g
2920*  1610
April 2008
Tue 15th: 690 * -
fat: 18.42g
|
protein: 20.65g
|
carbs: 116.52g
3197*  2507
Mon 14th: 1500 * -
fat: 58.00g
|
protein: 56.00g
|
carbs: 193.00g
2709*  1209
Sun 13th: 2034 * -
fat: 103.88g
|
protein: 75.68g
|
carbs: 275.06g
2717*  683
Sat 12th: 2034 * -
fat: 103.88g
|
protein: 75.68g
|
carbs: 275.06g
2717*  683
Fri 11th: 1400 * -
fat: 55.00g
|
protein: 39.00g
|
carbs: 192.00g
3065*  1665
Thu 10th: 2000 * -
fat: 101.50g
|
protein: 75.00g
|
carbs: 272.00g
3077*  1077
Wed 9th: 2100 * -
fat: 108.50g
|
protein: 77.00g
|
carbs: 281.00g
2855*  755
Tue 8th: 2080 * -
fat: 104.50g
|
protein: 81.00g
|
carbs: 279.00g
3049*  969
Mon 7th: 2410 * -
fat: 105.00g
|
protein: 94.00g
|
carbs: 287.00g
2750*  340
Sun 6th: 1760 * -
fat: 69.00g
|
protein: 67.00g
|
carbs: 222.00g
3103*  1343
Sat 5th: 2435 * -
fat: 105.70g
|
protein: 106.60g
|
carbs: 279.00g
2750*  315
Fri 4th: 2240 * -
fat: 101.50g
|
protein: 75.00g
|
carbs: 272.00g
2750*  510
Thu 3rd: 2340 * -
fat: 108.50g
|
protein: 77.00g
|
carbs: 281.00g
2750*  410
Tue 1st: 1798 * -
fat: 79.13g
|
protein: 50.32g
|
carbs: 223.98g
2750*  952
March 2008
Mon 31st: 2300 * -
fat: 101.00g
|
protein: 68.00g
|
carbs: 287.00g
2760*  460
Sun 30th: 2155 * -
fat: 113.58g
|
protein: 74.37g
|
carbs: 222.63g
2760*  605
Sat 29th: 1960 * -
fat: 92.50g
|
protein: 65.00g
|
carbs: 231.00g
2760*  800
Fri 28th: 1594 * -
fat: 74.88g
|
protein: 72.68g
|
carbs: 172.06g
2760*  1166

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