ashleytaylor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 2nd: 840 42%
fat: 13.30g
|
protein: 60.86g
|
carbs: 116.82g
3559*  2719
Mon 1st: 1428 71%
fat: 61.93g
|
protein: 106.87g
|
carbs: 144.05g
- -
November 2014
Sun 30th: 2340 * 117%
fat: 141.00g
|
protein: 93.00g
|
carbs: 169.00g
3704  1364
February 2011
Wed 2nd: 2073 * 104%
fat: 90.29g
|
protein: 128.11g
|
carbs: 263.69g
- -
January 2011
Thu 27th: 567 * 28%
fat: 25.50g
|
protein: 37.86g
|
carbs: 53.46g
- -
Wed 26th: 1480 * 74%
fat: 59.50g
|
protein: 97.00g
|
carbs: 141.00g
4021*  2541
Tue 25th: 955 48%
fat: 49.43g
|
protein: 43.42g
|
carbs: 73.47g
4661*  3706
Mon 24th: 1319 66%
fat: 57.31g
|
protein: 50.54g
|
carbs: 138.25g
4133*  2814
Sun 23rd: 1945 * 97%
fat: 92.75g
|
protein: 70.47g
|
carbs: 214.47g
2950*  1005
Sat 22nd: 1415 * 71%
fat: 62.51g
|
protein: 62.36g
|
carbs: 140.19g
4334*  2919
Fri 21st: 1856 93%
fat: 83.36g
|
protein: 73.60g
|
carbs: 195.26g
3691*  1835
Thu 20th: 1869 93%
fat: 55.63g
|
protein: 59.88g
|
carbs: 294.76g
4231*  2362
Wed 19th: 1565 63%
fat: 54.98g
|
protein: 79.07g
|
carbs: 194.23g
3941*  2376
Tue 18th: 1476 -
fat: 48.41g
|
protein: 49.45g
|
carbs: 213.89g
- -

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