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marker2525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 597 * 23%
fat: 21.23g
|
protein: 32.02g
|
carbs: 76.45g
- -
November 2012
Mon 26th: 56 * 2%
fat: 1.32g
|
protein: 3.36g
|
carbs: 8.17g
- -
Mon 5th: 945 * 36%
fat: 25.51g
|
protein: 47.73g
|
carbs: 126.49g
- -
October 2012
Sun 28th: 1275 * 49%
fat: 39.87g
|
protein: 85.57g
|
carbs: 140.39g
3391*  2116
August 2012
Mon 27th: 287 * 11%
fat: 4.55g
|
protein: 17.72g
|
carbs: 48.63g
3283*  2996
Thu 23rd: 205 * 8%
fat: 3.98g
|
protein: 10.00g
|
carbs: 34.33g
2530*  2325
Wed 22nd: 1370 * 53%
fat: 66.08g
|
protein: 89.00g
|
carbs: 113.28g
2552*  1182
Tue 21st: 1940 * 75%
fat: 71.45g
|
protein: 121.57g
|
carbs: 151.19g
2563*  623
Mon 20th: 1182 * 45%
fat: 18.64g
|
protein: 57.90g
|
carbs: 180.90g
2530*  1348
Sun 19th: 651 * 25%
fat: 11.55g
|
protein: 47.42g
|
carbs: 90.36g
3290*  2639
Sat 18th: 2575 * 99%
fat: 87.60g
|
protein: 163.32g
|
carbs: 228.31g
2530*  45
Fri 17th: 1700 * 65%
fat: 71.40g
|
protein: 112.88g
|
carbs: 141.99g
2530*  830
Thu 16th: 1603 * 62%
fat: 75.38g
|
protein: 115.95g
|
carbs: 120.70g
2530*  927
Wed 15th: 1133 * 44%
fat: 34.60g
|
protein: 81.38g
|
carbs: 133.61g
2530*  1397
Tue 14th: 928 * 36%
fat: 34.93g
|
protein: 79.72g
|
carbs: 79.49g
2552*  1624
Mon 13th: 1073 * 41%
fat: 29.64g
|
protein: 57.26g
|
carbs: 119.35g
2547*  1474
Sun 12th: 1599 * 62%
fat: 24.27g
|
protein: 56.00g
|
carbs: 129.85g
3312*  1713
Sat 11th: 2311 * 89%
fat: 77.04g
|
protein: 118.56g
|
carbs: 226.82g
2536*  225
Fri 10th: 1561 * 60%
fat: 57.31g
|
protein: 75.24g
|
carbs: 196.57g
2536*  975
Thu 9th: 1067 * 41%
fat: 42.89g
|
protein: 91.13g
|
carbs: 81.83g
2541*  1474

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