marker2525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 8th: 368 * 14%
fat: 18.50g
|
protein: 18.67g
|
carbs: 32.00g
- -
Fri 7th: 1611 * 60%
fat: 28.95g
|
protein: 31.15g
|
carbs: 204.06g
- -
Thu 6th: 2023 * 75%
fat: 64.80g
|
protein: 145.95g
|
carbs: 176.84g
- -
Wed 5th: 1982 * 73%
fat: 112.00g
|
protein: 112.67g
|
carbs: 137.00g
- -
June 2017
Mon 26th: 1368 * 51%
fat: 79.83g
|
protein: 47.77g
|
carbs: 110.07g
- -
Sat 17th: 762 * 28%
fat: 29.21g
|
protein: 50.63g
|
carbs: 73.35g
3102*  2340
Thu 15th: 483 * 18%
fat: 27.00g
|
protein: 32.67g
|
carbs: 22.00g
- -
Wed 14th: 976 * 36%
fat: 76.56g
|
protein: 50.18g
|
carbs: 28.22g
- -
Tue 13th: 3309 * 123%
fat: 133.58g
|
protein: 155.75g
|
carbs: 246.00g
- -
Mon 12th: 1358 * 50%
fat: 75.03g
|
protein: 78.59g
|
carbs: 86.22g
- -
Sun 11th: - - 3334* -
May 2013
Tue 28th: 597 * 23%
fat: 21.23g
|
protein: 32.02g
|
carbs: 76.45g
- -
November 2012
Mon 26th: 56 * 2%
fat: 1.32g
|
protein: 3.36g
|
carbs: 8.17g
- -
Mon 5th: 945 * 36%
fat: 25.51g
|
protein: 47.73g
|
carbs: 126.49g
- -
October 2012
Sun 28th: 1275 * 49%
fat: 39.87g
|
protein: 85.57g
|
carbs: 140.39g
3391*  2116
August 2012
Mon 27th: 287 * 11%
fat: 4.55g
|
protein: 17.72g
|
carbs: 48.63g
3283*  2996
Thu 23rd: 205 * 8%
fat: 3.98g
|
protein: 10.00g
|
carbs: 34.33g
2530*  2325
Wed 22nd: 1370 * 53%
fat: 66.08g
|
protein: 89.00g
|
carbs: 113.28g
2552*  1182
Tue 21st: 1940 * 75%
fat: 71.45g
|
protein: 121.57g
|
carbs: 151.19g
2563*  623
Mon 20th: 1182 * 45%
fat: 18.64g
|
protein: 57.90g
|
carbs: 180.90g
2530*  1348
Sun 19th: 651 * 25%
fat: 11.55g
|
protein: 47.42g
|
carbs: 90.36g
3290*  2639

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