duenngenug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 16th: 1632 * 74%
fat: 95.49g
|
protein: 64.43g
|
carbs: 125.73g
- -
Thu 12th: 2846 * 129%
fat: 150.13g
|
protein: 82.01g
|
carbs: 268.87g
- -
Wed 11th: 2180 * 99%
fat: 147.58g
|
protein: 102.55g
|
carbs: 112.01g
2235*  55
Tue 10th: 2016 * 92%
fat: 113.68g
|
protein: 74.11g
|
carbs: 180.17g
2235*  219
Mon 9th: 2108 * 96%
fat: 117.31g
|
protein: 65.16g
|
carbs: 207.64g
2373*  265
July 2021
Sat 24th: - - 3860* -
June 2021
Sat 5th: 759 * 32%
fat: 45.78g
|
protein: 37.64g
|
carbs: 51.92g
2535*  1776
May 2021
Sun 16th: 1051 * 44%
fat: 25.95g
|
protein: 56.59g
|
carbs: 156.82g
2270*  1219
November 2020
Thu 12th: 1708 * 71%
fat: 121.76g
|
protein: 66.21g
|
carbs: 63.00g
- -
July 2018
Wed 11th: 343 * 14%
fat: 9.45g
|
protein: 62.84g
|
carbs: 3.03g
- -
Tue 10th: 1548 * 64%
fat: 35.57g
|
protein: 108.86g
|
carbs: 207.88g
2590*  1042
Mon 9th: 2741 * 114%
fat: 73.21g
|
protein: 105.25g
|
carbs: 295.63g
2599*  142
Sun 8th: 1918 * 80%
fat: 99.74g
|
protein: 43.77g
|
carbs: 182.33g
- -
Fri 6th: 1532 * 64%
fat: 82.80g
|
protein: 90.28g
|
carbs: 114.15g
2378*  846
Thu 5th: 4148 * 173%
fat: 167.79g
|
protein: 103.46g
|
carbs: 399.76g
3130*  1018
Wed 4th: 1494 * 62%
fat: 82.30g
|
protein: 95.92g
|
carbs: 100.13g
2498*  1004
Tue 3rd: 2794 * 116%
fat: 50.60g
|
protein: 42.62g
|
carbs: 317.57g
3690*  896
Mon 2nd: 2451 * 102%
fat: 100.77g
|
protein: 71.29g
|
carbs: 176.89g
3298*  847
Sun 1st: 1947 * 81%
fat: 88.07g
|
protein: 98.25g
|
carbs: 210.09g
3049*  1102
June 2018
Sat 30th: 2418 * 101%
fat: 117.48g
|
protein: 103.25g
|
carbs: 191.14g
2465*  47
Fri 29th: 1692 * 70%
fat: 88.71g
|
protein: 115.04g
|
carbs: 87.14g
2517*  825

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