NardsNards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 4th: 402 * 17%
fat: 13.52g
|
protein: 22.62g
|
carbs: 57.80g
- -
Fri 3rd: 2136 * 93%
fat: 95.60g
|
protein: 98.96g
|
carbs: 223.65g
2342*  206
Thu 2nd: 2403 * 104%
fat: 72.72g
|
protein: 111.00g
|
carbs: 235.09g
2848*  445
Wed 1st: 2418 * 105%
fat: 102.37g
|
protein: 123.99g
|
carbs: 252.97g
2945*  527
May 2014
Mon 5th: 950 * 43%
fat: 25.08g
|
protein: 53.82g
|
carbs: 130.57g
- -
April 2014
Mon 28th: 879 * 40%
fat: 22.59g
|
protein: 44.14g
|
carbs: 130.19g
- -
March 2014
Tue 4th: 1551 * 70%
fat: 58.92g
|
protein: 95.38g
|
carbs: 161.65g
- -
February 2014
Wed 19th: 779 * 35%
fat: 23.57g
|
protein: 58.16g
|
carbs: 91.13g
- -
Tue 18th: 1249 * 57%
fat: 41.74g
|
protein: 87.26g
|
carbs: 137.30g
- -
Mon 17th: 1103 * 50%
fat: 37.07g
|
protein: 61.60g
|
carbs: 129.04g
2480*  1377
Sun 16th: - - 2178* -
Sat 15th: 620 * 28%
fat: 35.12g
|
protein: 29.02g
|
carbs: 47.36g
2524*  1904
Fri 14th: 1364 * 62%
fat: 46.74g
|
protein: 82.60g
|
carbs: 156.53g
2535*  1171
Thu 13th: 1704 * 77%
fat: 37.91g
|
protein: 106.65g
|
carbs: 184.36g
2524*  820
Wed 12th: 1053 * 48%
fat: 39.48g
|
protein: 91.72g
|
carbs: 81.53g
2178*  1125
Tue 11th: 990 * 45%
fat: 21.74g
|
protein: 76.58g
|
carbs: 125.68g
2637*  1647
Mon 10th: 1003 * 46%
fat: 21.90g
|
protein: 91.86g
|
carbs: 115.35g
2630*  1627
Sat 1st: 832 * 38%
fat: 38.66g
|
protein: 41.44g
|
carbs: 85.06g
- -
January 2014
Fri 31st: 1398 * 64%
fat: 41.98g
|
protein: 77.11g
|
carbs: 160.89g
2834*  1436
Thu 30th: 1437 * 65%
fat: 38.91g
|
protein: 84.90g
|
carbs: 210.02g
2882*  1445
Wed 29th: 1350 * 61%
fat: 33.34g
|
protein: 112.35g
|
carbs: 168.63g
2841*  1491

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