| October 2022 |
| Mon 3rd: |
543 *
|
27%
|
fat: 18.37g |
| |
protein: 40.69g |
| |
carbs: 59.75g |
|
-
|
-
|
| July 2022 |
| Sat 16th: |
701 *
|
35%
|
fat: 36.95g |
| |
protein: 30.90g |
| |
carbs: 64.70g |
|
-
|
-
|
| Thu 14th: |
1212 *
|
61%
|
fat: 40.16g |
| |
protein: 80.46g |
| |
carbs: 114.80g |
|
-
|
-
|
| Wed 13th: |
1730 *
|
86%
|
fat: 99.80g |
| |
protein: 83.95g |
| |
carbs: 96.06g |
|
-
|
-
|
| Tue 12th: |
1272 *
|
64%
|
fat: 59.17g |
| |
protein: 83.35g |
| |
carbs: 107.87g |
|
2115*
|
 843
|
| Mon 11th: |
1353 *
|
68%
|
fat: 66.05g |
| |
protein: 87.15g |
| |
carbs: 107.74g |
|
3514*
|
2161
|
| Sat 9th: |
1658 *
|
83%
|
fat: 71.40g |
| |
protein: 97.08g |
| |
carbs: 91.71g |
|
-
|
-
|
| Fri 8th: |
1174 *
|
59%
|
fat: 29.93g |
| |
protein: 85.99g |
| |
carbs: 89.77g |
|
2152*
|
978
|
| Thu 7th: |
1345 *
|
67%
|
fat: 40.60g |
| |
protein: 84.55g |
| |
carbs: 173.04g |
|
3576*
|
2231
|
| Wed 6th: |
1297 *
|
65%
|
fat: 50.34g |
| |
protein: 104.41g |
| |
carbs: 113.64g |
|
2217*
|
920
|
| Tue 5th: |
1554 *
|
78%
|
fat: 70.54g |
| |
protein: 96.99g |
| |
carbs: 147.87g |
|
2417*
|
863
|
| January 2021 |
| Wed 27th: |
467 *
|
23%
|
fat: 27.72g |
| |
protein: 27.49g |
| |
carbs: 29.18g |
|
3044*
|
2577
|
| Tue 26th: |
518 *
|
26%
|
fat: 23.94g |
| |
protein: 23.43g |
| |
carbs: 58.29g |
|
-
|
-
|
| Mon 25th: |
893 *
|
45%
|
fat: 35.18g |
| |
protein: 57.16g |
| |
carbs: 87.51g |
|
2866*
|
1973
|
| Tue 19th: |
532 *
|
27%
|
fat: 30.08g |
| |
protein: 32.04g |
| |
carbs: 31.48g |
|
2758*
|
2226
|
| Mon 18th: |
972 *
|
49%
|
fat: 33.08g |
| |
protein: 63.41g |
| |
carbs: 125.17g |
|
2640*
|
1668
|
| Thu 14th: |
498 *
|
25%
|
fat: 26.40g |
| |
protein: 29.70g |
| |
carbs: 34.46g |
|
2476*
|
1978
|
| Wed 13th: |
1019 *
|
51%
|
fat: 52.81g |
| |
protein: 49.05g |
| |
carbs: 90.70g |
|
2687*
|
1668
|
| Tue 12th: |
1094 *
|
55%
|
fat: 51.97g |
| |
protein: 50.82g |
| |
carbs: 62.50g |
|
3032*
|
1938
|
| Mon 11th: |
957 *
|
48%
|
fat: 41.95g |
| |
protein: 66.36g |
| |
carbs: 81.72g |
|
2784*
|
1827
|
