elfdmswn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 153 * 12%
fat: 1.68g
|
protein: 2.10g
|
carbs: 32.30g
- -
Mon 27th: 1253 * 96%
fat: 29.13g
|
protein: 41.31g
|
carbs: 215.56g
- -
Sun 26th: 1428 * 110%
fat: 82.23g
|
protein: 59.47g
|
carbs: 113.18g
- -
Sat 25th: 2154 * 166%
fat: 62.24g
|
protein: 111.71g
|
carbs: 123.01g
- -
Fri 24th: 1388 * 107%
fat: 42.06g
|
protein: 62.01g
|
carbs: 206.32g
- -
Thu 23rd: 1672 * 129%
fat: 52.92g
|
protein: 63.87g
|
carbs: 240.54g
1259*  413
April 2015
Thu 30th: 179 * 14%
fat: 1.68g
|
protein: 6.37g
|
carbs: 33.95g
- -
Wed 29th: 2186 * 168%
fat: 63.16g
|
protein: 73.03g
|
carbs: 257.58g
- -
March 2015
Wed 11th: 359 * 28%
fat: 5.36g
|
protein: 16.47g
|
carbs: 60.64g
- -
Mon 9th: 1126 * 87%
fat: 19.54g
|
protein: 37.67g
|
carbs: 194.18g
- -
Sun 8th: 1411 * 109%
fat: 38.95g
|
protein: 58.92g
|
carbs: 142.80g
1858*  447
Sat 7th: 1229 * 95%
fat: 40.55g
|
protein: 65.98g
|
carbs: 148.82g
- -
Fri 6th: 1918 * 148%
fat: 59.89g
|
protein: 69.58g
|
carbs: 275.54g
1428*  490
November 2014
Fri 28th: 1394 * 100%
fat: 37.70g
|
protein: 50.46g
|
carbs: 211.46g
- -
Thu 27th: 1677 * 120%
fat: 51.25g
|
protein: 67.68g
|
carbs: 234.27g
1428*  249
Wed 26th: 1876 * 134%
fat: 48.78g
|
protein: 51.71g
|
carbs: 303.40g
1386*  490
Tue 25th: 1601 * 114%
fat: 49.42g
|
protein: 41.40g
|
carbs: 244.08g
- -
Mon 24th: 1334 * 95%
fat: 36.56g
|
protein: 48.40g
|
carbs: 204.08g
1270*  64
Sun 23rd: 1260 * 90%
fat: 29.97g
|
protein: 66.77g
|
carbs: 178.95g
1785*  525
Thu 20th: 725 * 52%
fat: 25.90g
|
protein: 35.72g
|
carbs: 90.75g
- -

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