bindak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 12th: 1525 * 73%
fat: 63.80g
|
protein: 78.79g
|
carbs: 174.69g
2422*  897
Thu 11th: 2063 * 98%
fat: 93.05g
|
protein: 76.03g
|
carbs: 246.48g
2422*  359
Wed 10th: 1790 * 85%
fat: 66.06g
|
protein: 60.74g
|
carbs: 248.12g
2236*  446
Tue 9th: 1722 * 82%
fat: 74.36g
|
protein: 75.40g
|
carbs: 202.51g
2030*  308
Mon 8th: 2058 * 98%
fat: 100.30g
|
protein: 73.59g
|
carbs: 230.62g
2090  32
Sun 7th: 1305 * 62%
fat: 78.77g
|
protein: 48.14g
|
carbs: 105.34g
1642*  337
Sat 6th: 2705 * 129%
fat: 139.52g
|
protein: 104.76g
|
carbs: 191.50g
2178*  527
Fri 5th: 1349 * 64%
fat: 43.41g
|
protein: 78.84g
|
carbs: 178.38g
1621*  272
Thu 4th: 1764 * 84%
fat: 75.02g
|
protein: 63.76g
|
carbs: 218.87g
1621*  143
Wed 3rd: 3987 * 190%
fat: 215.82g
|
protein: 228.68g
|
carbs: 290.57g
2411*  1576
Tue 2nd: 1681 * 80%
fat: 65.14g
|
protein: 78.47g
|
carbs: 208.75g
1970*  289
Mon 1st: 1783 85%
fat: 64.60g
|
protein: 91.60g
|
carbs: 227.58g
2019*  236
July 2011
Sun 31st: 1611 * 77%
fat: 56.18g
|
protein: 103.06g
|
carbs: 182.20g
1983*  372
Sat 30th: 2117 * 101%
fat: 115.34g
|
protein: 118.38g
|
carbs: 124.98g
2073*  44
Fri 29th: 1778 85%
fat: 57.75g
|
protein: 88.14g
|
carbs: 242.09g
2041*  263
Thu 28th: 1994 * 95%
fat: 91.24g
|
protein: 76.29g
|
carbs: 230.53g
2383*  389
Wed 27th: 2093 100%
fat: 103.24g
|
protein: 75.69g
|
carbs: 231.28g
2123*  30
January 2011

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