charbamba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1770 * 102%
fat: 109.31g
|
protein: 82.46g
|
carbs: 142.52g
- -
Mon 8th: 895 * 51%
fat: 47.98g
|
protein: 38.42g
|
carbs: 76.20g
- -
January 2016
Fri 29th: 764 * 44%
fat: 38.68g
|
protein: 36.64g
|
carbs: 74.41g
- -
December 2015
Tue 8th: 1156 * 66%
fat: 70.51g
|
protein: 47.94g
|
carbs: 80.25g
- -
Fri 4th: 713 * 41%
fat: 34.80g
|
protein: 33.96g
|
carbs: 69.20g
- -
Thu 3rd: 1890 * 109%
fat: 89.69g
|
protein: 86.35g
|
carbs: 185.66g
- -
Wed 2nd: 1226 * 70%
fat: 53.09g
|
protein: 41.95g
|
carbs: 141.86g
2819*  1593
Tue 1st: 1407 * 81%
fat: 55.95g
|
protein: 32.56g
|
carbs: 190.85g
- -
November 2015
Mon 30th: 1551 * 89%
fat: 62.38g
|
protein: 63.94g
|
carbs: 185.26g
2533*  982
Wed 4th: 640 * 37%
fat: 23.88g
|
protein: 24.98g
|
carbs: 90.70g
- -
October 2015
Fri 30th: 1489 * 86%
fat: 66.92g
|
protein: 37.90g
|
carbs: 188.79g
- -
Thu 29th: 1073 * 62%
fat: 48.49g
|
protein: 44.64g
|
carbs: 121.58g
- -
Wed 28th: 1729 * 99%
fat: 88.85g
|
protein: 76.43g
|
carbs: 161.26g
3153*  1424
Tue 27th: 1919 * 110%
fat: 89.10g
|
protein: 84.69g
|
carbs: 198.69g
3223*  1304
Mon 26th: 1697 * 98%
fat: 62.24g
|
protein: 62.68g
|
carbs: 203.83g
- -
Sun 25th: 1640 * 94%
fat: 85.32g
|
protein: 62.74g
|
carbs: 149.88g
2579*  939
Fri 23rd: 1845 * 106%
fat: 90.71g
|
protein: 75.75g
|
carbs: 199.13g
- -
Thu 22nd: 1710 * 98%
fat: 74.51g
|
protein: 69.86g
|
carbs: 205.29g
2987*  1277
Wed 21st: 1762 * 101%
fat: 82.24g
|
protein: 84.96g
|
carbs: 175.16g
3235*  1473
Tue 20th: 1688 * 97%
fat: 83.75g
|
protein: 90.29g
|
carbs: 144.23g
3000*  1312

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