charbamba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 5th: 1055 * 62%
fat: 57.12g
|
protein: 44.10g
|
carbs: 97.39g
3347*  2292
October 2014
Fri 17th: 897 * 53%
fat: 49.07g
|
protein: 54.98g
|
carbs: 57.45g
3353*  2456
Wed 15th: 1116 * 66%
fat: 67.20g
|
protein: 52.69g
|
carbs: 74.92g
- -
Tue 14th: 914 * 54%
fat: 53.51g
|
protein: 29.62g
|
carbs: 78.81g
- -
Mon 13th: 1530 * 90%
fat: 87.40g
|
protein: 68.94g
|
carbs: 121.42g
3347*  1817
Sun 12th: 964 * 57%
fat: 52.26g
|
protein: 28.49g
|
carbs: 97.60g
- -
Fri 10th: 767 * 45%
fat: 31.20g
|
protein: 51.79g
|
carbs: 73.93g
2737*  1970
Thu 9th: 1678 * 99%
fat: 89.22g
|
protein: 93.20g
|
carbs: 137.75g
2676*  998
Wed 8th: 1715 * 101%
fat: 91.99g
|
protein: 63.69g
|
carbs: 167.92g
3325*  1610
Tue 7th: 1703 * 100%
fat: 90.94g
|
protein: 81.29g
|
carbs: 152.25g
3533*  1830
Mon 6th: 1037 * 61%
fat: 62.41g
|
protein: 47.02g
|
carbs: 75.45g
2549*  1512
Sun 5th: 2084 * 123%
fat: 75.59g
|
protein: 99.25g
|
carbs: 252.72g
3168*  1084
Sat 4th: 1376 * 81%
fat: 76.68g
|
protein: 63.26g
|
carbs: 111.51g
2866*  1490
Fri 3rd: 1513 * 89%
fat: 88.59g
|
protein: 76.24g
|
carbs: 113.08g
2563*  1050
Thu 2nd: 953 * 56%
fat: 46.05g
|
protein: 38.44g
|
carbs: 99.86g
2905*  1952
Wed 1st: 1623 * 95%
fat: 71.92g
|
protein: 62.78g
|
carbs: 182.33g
- -
September 2014
Tue 30th: 1625 * 96%
fat: 80.26g
|
protein: 98.46g
|
carbs: 141.13g
3744*  2119
Mon 29th: 1624 * 96%
fat: 79.92g
|
protein: 72.82g
|
carbs: 160.14g
2794  1170
Sun 28th: 1622 * 95%
fat: 70.38g
|
protein: 69.74g
|
carbs: 158.81g
2871*  1249
Sat 27th: 1628 96%
fat: 72.89g
|
protein: 79.26g
|
carbs: 179.21g
- -

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