charbamba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 865 * 54%
fat: 60.03g
|
protein: 25.43g
|
carbs: 58.73g
- -
May 2015
Sat 9th: 502 * 31%
fat: 31.63g
|
protein: 19.56g
|
carbs: 34.94g
- -
Fri 8th: 1066 * 67%
fat: 50.00g
|
protein: 34.64g
|
carbs: 124.74g
- -
Thu 7th: 1375 * 86%
fat: 73.19g
|
protein: 56.33g
|
carbs: 129.28g
- -
Wed 6th: 1500 94%
fat: 61.75g
|
protein: 78.77g
|
carbs: 161.45g
2574*  1074
Tue 5th: 1461 * 86%
fat: 88.82g
|
protein: 57.71g
|
carbs: 112.21g
2984*  1523
Mon 4th: 1537 * 90%
fat: 88.86g
|
protein: 77.10g
|
carbs: 110.71g
3856*  2319
November 2014
Wed 5th: 1055 * 62%
fat: 57.12g
|
protein: 44.10g
|
carbs: 97.39g
3347*  2292
October 2014
Fri 17th: 897 * 53%
fat: 49.07g
|
protein: 54.98g
|
carbs: 57.45g
3353*  2456
Wed 15th: 1116 * 66%
fat: 67.20g
|
protein: 52.69g
|
carbs: 74.92g
- -
Tue 14th: 914 * 54%
fat: 53.51g
|
protein: 29.62g
|
carbs: 78.81g
- -
Mon 13th: 1530 * 90%
fat: 87.40g
|
protein: 68.94g
|
carbs: 121.42g
3347*  1817
Sun 12th: 964 * 57%
fat: 52.26g
|
protein: 28.49g
|
carbs: 97.60g
- -
Fri 10th: 767 * 45%
fat: 31.20g
|
protein: 51.79g
|
carbs: 73.93g
2737*  1970
Thu 9th: 1678 * 99%
fat: 89.22g
|
protein: 93.20g
|
carbs: 137.75g
2676*  998
Wed 8th: 1715 * 101%
fat: 91.99g
|
protein: 63.69g
|
carbs: 167.92g
3325*  1610
Tue 7th: 1703 * 100%
fat: 90.94g
|
protein: 81.29g
|
carbs: 152.25g
3533*  1830
Mon 6th: 1037 * 61%
fat: 62.41g
|
protein: 47.02g
|
carbs: 75.45g
2549*  1512
Sun 5th: 2084 * 123%
fat: 75.59g
|
protein: 99.25g
|
carbs: 252.72g
3168*  1084
Sat 4th: 1376 * 81%
fat: 76.68g
|
protein: 63.26g
|
carbs: 111.51g
2866*  1490

Other Related Links

Members