charbamba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 205 * 12%
fat: 10.20g
|
protein: 5.10g
|
carbs: 24.65g
- -
Tue 29th: 1625 * 96%
fat: 83.61g
|
protein: 70.24g
|
carbs: 131.67g
- -
Mon 28th: 1006 * 59%
fat: 54.26g
|
protein: 32.44g
|
carbs: 109.71g
- -
Fri 25th: 1559 * 92%
fat: 92.18g
|
protein: 71.93g
|
carbs: 111.50g
2541  982
Thu 24th: 1535 * 90%
fat: 71.09g
|
protein: 69.37g
|
carbs: 158.50g
2603*  1068
Tue 22nd: 1082 * 64%
fat: 58.23g
|
protein: 58.34g
|
carbs: 89.49g
- -
Thu 10th: 1038 * 61%
fat: 68.81g
|
protein: 57.30g
|
carbs: 57.28g
2473*  1435
Wed 9th: 1706 * 100%
fat: 89.70g
|
protein: 60.99g
|
carbs: 176.09g
2536  830
Tue 8th: - - 2572* -
Thu 3rd: - - 2719* -
Wed 2nd: 1661 * 98%
fat: 51.54g
|
protein: 71.36g
|
carbs: 230.13g
2770*  1109
March 2014
Sun 30th: 908 * 57%
fat: 38.03g
|
protein: 25.01g
|
carbs: 123.33g
- -
Sat 29th: 1548 * 97%
fat: 84.27g
|
protein: 49.61g
|
carbs: 154.04g
- -
Fri 28th: 1603 * 100%
fat: 96.50g
|
protein: 47.01g
|
carbs: 140.82g
2458*  855
Thu 27th: 1119 * 70%
fat: 70.64g
|
protein: 48.21g
|
carbs: 82.18g
- -
Wed 26th: 1720 * 108%
fat: 70.33g
|
protein: 84.79g
|
carbs: 177.14g
3053*  1333
Tue 25th: 1507 * 94%
fat: 75.72g
|
protein: 69.27g
|
carbs: 142.16g
- -
Mon 24th: 1871 * 117%
fat: 89.52g
|
protein: 75.03g
|
carbs: 147.36g
2611*  740
Fri 21st: 1481 * 93%
fat: 72.52g
|
protein: 64.84g
|
carbs: 149.54g
2572*  1091
Thu 20th: 1636 * 102%
fat: 85.96g
|
protein: 90.89g
|
carbs: 131.54g
2967*  1331
Wed 19th: 1408 * 88%
fat: 72.03g
|
protein: 51.36g
|
carbs: 142.07g
2556*  1148
Tue 18th: 1454 * 91%
fat: 88.51g
|
protein: 50.85g
|
carbs: 114.78g
2467*  1013

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