Ward17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 15th: 1996 * 77%
fat: 62.33g
|
protein: 81.80g
|
carbs: 275.03g
- -
Tue 14th: 1964 * 76%
fat: 58.09g
|
protein: 83.58g
|
carbs: 286.31g
- -
Mon 13th: 1754 * 67%
fat: 48.88g
|
protein: 93.25g
|
carbs: 247.34g
- -
Thu 9th: 2245 * 86%
fat: 88.09g
|
protein: 85.57g
|
carbs: 288.00g
- -
Mon 6th: 1795 * 69%
fat: 59.21g
|
protein: 95.57g
|
carbs: 229.69g
2595*  800
Sat 4th: 665 * 26%
fat: 16.59g
|
protein: 26.57g
|
carbs: 109.00g
- -
January 2017
Wed 25th: - - 3035* -
Mon 23rd: 877 * 34%
fat: 20.63g
|
protein: 40.87g
|
carbs: 142.71g
- -
Tue 10th: 1399 * 54%
fat: 48.77g
|
protein: 72.01g
|
carbs: 177.10g
- -
Mon 9th: 1990 * 77%
fat: 72.48g
|
protein: 101.69g
|
carbs: 240.52g
- -
Sun 8th: 189 * 7%
fat: 4.13g
|
protein: 3.11g
|
carbs: 34.84g
- -
Sat 7th: 1141 * 44%
fat: 27.22g
|
protein: 36.34g
|
carbs: 200.93g
- -
Wed 4th: 1712 * 66%
fat: 65.01g
|
protein: 94.39g
|
carbs: 198.42g
- -
Tue 3rd: 1636 * 63%
fat: 52.40g
|
protein: 96.96g
|
carbs: 204.40g
- -
December 2016
Fri 30th: 1210 * 47%
fat: 34.48g
|
protein: 38.23g
|
carbs: 200.03g
- -
Thu 29th: 1875 * 72%
fat: 70.84g
|
protein: 85.82g
|
carbs: 243.50g
- -
Wed 28th: 1188 * 46%
fat: 43.52g
|
protein: 43.57g
|
carbs: 152.03g
- -
Sat 24th: 1095 * 42%
fat: 39.59g
|
protein: 52.57g
|
carbs: 145.00g
- -
Thu 22nd: 2358 * 91%
fat: 93.02g
|
protein: 108.59g
|
carbs: 261.01g
2271*  87
Wed 21st: 2339 * 90%
fat: 95.41g
|
protein: 109.10g
|
carbs: 275.35g
- -
Tue 20th: 2242 * 86%
fat: 78.20g
|
protein: 123.75g
|
carbs: 266.03g
- -

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