Ward17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 17th: - - 1948* -
Sat 5th: 1345 * 58%
fat: 34.70g
|
protein: 67.17g
|
carbs: 201.99g
- -
April 2018
Mon 23rd: - - 1912* -
Wed 18th: 1058 * 46%
fat: 14.06g
|
protein: 54.94g
|
carbs: 199.40g
- -
Tue 17th: 1994 * 87%
fat: 87.76g
|
protein: 115.83g
|
carbs: 199.62g
- -
Thu 5th: 514 * 22%
fat: 27.59g
|
protein: 13.24g
|
carbs: 51.85g
- -
March 2018
Thu 29th: 1540 * 67%
fat: 62.71g
|
protein: 67.13g
|
carbs: 183.74g
- -
Wed 28th: 2002 * 87%
fat: 64.77g
|
protein: 148.63g
|
carbs: 217.74g
- -
Tue 27th: 2209 * 96%
fat: 86.14g
|
protein: 135.67g
|
carbs: 237.33g
- -
Mon 26th: 1909 * 83%
fat: 76.00g
|
protein: 125.11g
|
carbs: 201.50g
- -
Fri 23rd: 1944 * 85%
fat: 73.78g
|
protein: 138.74g
|
carbs: 196.44g
- -
Thu 22nd: 2199 * 96%
fat: 64.44g
|
protein: 139.83g
|
carbs: 256.46g
- -
Wed 21st: 1457 * 63%
fat: 70.48g
|
protein: 72.08g
|
carbs: 144.27g
- -
Tue 20th: 1863 * 81%
fat: 78.96g
|
protein: 101.75g
|
carbs: 203.89g
- -
Mon 19th: 1575 * 68%
fat: 73.48g
|
protein: 88.38g
|
carbs: 155.60g
- -
Sun 18th: 1608 * 70%
fat: 56.52g
|
protein: 62.29g
|
carbs: 217.92g
- -
Fri 16th: 1976 * 86%
fat: 69.47g
|
protein: 99.15g
|
carbs: 258.16g
- -
Thu 15th: 1616 * 70%
fat: 59.10g
|
protein: 107.00g
|
carbs: 169.29g
- -
Tue 13th: 1953 * 85%
fat: 70.83g
|
protein: 126.19g
|
carbs: 218.77g
- -
Sat 10th: 807 * 35%
fat: 19.56g
|
protein: 43.73g
|
carbs: 125.27g
- -
Fri 9th: 2378 * 103%
fat: 100.11g
|
protein: 155.78g
|
carbs: 217.94g
- -
Thu 8th: 2318 * 101%
fat: 97.65g
|
protein: 149.99g
|
carbs: 220.32g
- -

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