Ward17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 10th: 2088 * 91%
fat: 69.11g
|
protein: 109.71g
|
carbs: 263.46g
- -
October 2017
Tue 31st: 1942 * 84%
fat: 63.46g
|
protein: 75.56g
|
carbs: 280.50g
- -
Mon 30th: 1362 * 59%
fat: 39.47g
|
protein: 77.28g
|
carbs: 185.34g
- -
Thu 26th: 963 * 42%
fat: 17.62g
|
protein: 73.52g
|
carbs: 140.52g
- -
Mon 23rd: 803 * 35%
fat: 13.62g
|
protein: 39.52g
|
carbs: 146.52g
- -
Sun 22nd: 1089 * 47%
fat: 48.03g
|
protein: 49.15g
|
carbs: 111.36g
- -
Thu 19th: 1088 * 47%
fat: 30.51g
|
protein: 70.18g
|
carbs: 143.17g
- -
Wed 18th: 1763 * 77%
fat: 56.96g
|
protein: 66.50g
|
carbs: 253.55g
- -
Mon 16th: 1278 * 56%
fat: 24.46g
|
protein: 58.50g
|
carbs: 217.55g
1928*  650
Fri 6th: 1094 * 48%
fat: 35.42g
|
protein: 42.50g
|
carbs: 168.27g
- -
Tue 3rd: 1708 * 74%
fat: 31.84g
|
protein: 109.75g
|
carbs: 253.81g
- -
Mon 2nd: 2170 * 94%
fat: 82.15g
|
protein: 121.23g
|
carbs: 249.27g
- -
Sun 1st: 913 * 40%
fat: 33.44g
|
protein: 46.02g
|
carbs: 103.64g
- -
September 2017
Sat 30th: 1728 * 75%
fat: 66.45g
|
protein: 71.44g
|
carbs: 219.62g
- -
Fri 29th: 1784 * 78%
fat: 44.42g
|
protein: 115.50g
|
carbs: 231.27g
- -
Thu 28th: 2289 * 100%
fat: 68.23g
|
protein: 154.27g
|
carbs: 269.85g
- -
Wed 27th: 1801 * 78%
fat: 69.81g
|
protein: 117.09g
|
carbs: 188.22g
- -
Tue 26th: 1858 * 81%
fat: 68.74g
|
protein: 79.25g
|
carbs: 243.32g
- -
Mon 25th: 1763 * 77%
fat: 54.17g
|
protein: 79.64g
|
carbs: 249.75g
- -
Sat 23rd: 1540 * 67%
fat: 40.37g
|
protein: 55.22g
|
carbs: 249.18g
- -

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