Ward17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 360 * 14%
fat: 18.00g
|
protein: 18.00g
|
carbs: 28.00g
- -
Fri 22nd: 1080 * 42%
fat: 35.50g
|
protein: 47.00g
|
carbs: 145.00g
- -
Tue 12th: 1838 * 71%
fat: 44.71g
|
protein: 115.76g
|
carbs: 265.71g
- -
Wed 6th: 1637 * 63%
fat: 40.08g
|
protein: 92.75g
|
carbs: 242.66g
- -
Fri 1st: 997 * 38%
fat: 24.08g
|
protein: 54.75g
|
carbs: 156.66g
- -
July 2014
Thu 31st: 2092 * 80%
fat: 69.99g
|
protein: 119.18g
|
carbs: 265.66g
- -
Wed 30th: 992 * 38%
fat: 23.99g
|
protein: 54.18g
|
carbs: 156.66g
- -
Tue 29th: 1902 * 73%
fat: 52.49g
|
protein: 107.18g
|
carbs: 273.66g
- -
Mon 28th: 2086 * 80%
fat: 80.00g
|
protein: 111.03g
|
carbs: 240.69g
- -
Wed 16th: 1320 * 51%
fat: 29.59g
|
protein: 64.07g
|
carbs: 216.50g
- -
Thu 10th: 2105 * 81%
fat: 46.84g
|
protein: 147.02g
|
carbs: 285.71g
- -
Wed 9th: 1548 * 60%
fat: 35.71g
|
protein: 88.76g
|
carbs: 231.71g
- -
Mon 7th: 1117 * 43%
fat: 24.08g
|
protein: 60.75g
|
carbs: 175.66g
- -
June 2014
Tue 3rd: 1947 * 75%
fat: 54.08g
|
protein: 133.75g
|
carbs: 253.66g
- -
May 2014
Mon 19th: 415 * 16%
fat: 5.59g
|
protein: 32.57g
|
carbs: 80.00g
- -
Tue 13th: 1537 * 59%
fat: 38.08g
|
protein: 107.75g
|
carbs: 210.66g
- -
Thu 8th: 1275 * 49%
fat: 28.59g
|
protein: 91.57g
|
carbs: 183.00g
- -
Wed 7th: 1947 * 75%
fat: 44.08g
|
protein: 130.75g
|
carbs: 274.66g
- -
Tue 6th: 2377 * 91%
fat: 59.58g
|
protein: 140.75g
|
carbs: 344.66g
- -
Mon 5th: 2157 * 83%
fat: 40.08g
|
protein: 186.75g
|
carbs: 283.66g
- -

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