Ward17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: - - 2933* -
Tue 14th: 560 * 22%
fat: 37.00g
|
protein: 17.00g
|
carbs: 38.00g
- -
March 2015
Tue 31st: 1555 * 60%
fat: 69.35g
|
protein: 81.64g
|
carbs: 176.39g
- -
Mon 30th: 1206 * 46%
fat: 56.92g
|
protein: 59.70g
|
carbs: 136.12g
1882*  676
Sun 15th: - - 1924* -
Mon 9th: 1392 * 54%
fat: 37.88g
|
protein: 76.34g
|
carbs: 202.78g
2534*  1142
Sat 7th: - - 1931* -
Wed 4th: 1175 * 45%
fat: 23.41g
|
protein: 72.75g
|
carbs: 190.56g
- -
Mon 2nd: 2027 * 78%
fat: 60.59g
|
protein: 139.85g
|
carbs: 254.22g
2359*  332
Sun 1st: 1978 * 76%
fat: 109.00g
|
protein: 80.75g
|
carbs: 172.25g
2241*  263
February 2015
Tue 24th: 1580 * 61%
fat: 41.65g
|
protein: 90.46g
|
carbs: 224.67g
1953*  373
Sun 22nd: 1691 * 65%
fat: 95.09g
|
protein: 103.57g
|
carbs: 103.00g
- -
Mon 16th: 2010 * 77%
fat: 64.57g
|
protein: 135.95g
|
carbs: 251.24g
- -
Sat 14th: 1897 * 73%
fat: 66.96g
|
protein: 138.38g
|
carbs: 208.13g
- -
Sun 8th: 1736 * 67%
fat: 63.67g
|
protein: 102.70g
|
carbs: 211.99g
- -
Wed 4th: 440 * 17%
fat: 6.68g
|
protein: 32.74g
|
carbs: 84.23g
- -
Tue 3rd: 923 * 36%
fat: 27.93g
|
protein: 51.18g
|
carbs: 141.94g
- -
Mon 2nd: 440 * 17%
fat: 6.68g
|
protein: 32.74g
|
carbs: 84.23g
- -
October 2014
Sun 5th: 1400 * 54%
fat: 67.50g
|
protein: 60.00g
|
carbs: 152.00g
- -
August 2014
Thu 28th: 360 * 14%
fat: 18.00g
|
protein: 18.00g
|
carbs: 28.00g
- -
Fri 22nd: 1080 * 42%
fat: 35.50g
|
protein: 47.00g
|
carbs: 145.00g
- -
Tue 12th: 1838 * 71%
fat: 44.71g
|
protein: 115.76g
|
carbs: 265.71g
- -
Wed 6th: 1637 * 63%
fat: 40.08g
|
protein: 92.75g
|
carbs: 242.66g
- -

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