Ward17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 774 * 34%
fat: 9.42g
|
protein: 32.50g
|
carbs: 150.27g
- -
Sat 23rd: 1540 * 67%
fat: 40.37g
|
protein: 55.22g
|
carbs: 249.18g
- -
Tue 12th: 1664 * 72%
fat: 54.42g
|
protein: 74.50g
|
carbs: 240.27g
- -
August 2017
Fri 25th: 1389 * 60%
fat: 44.48g
|
protein: 67.42g
|
carbs: 196.63g
- -
Sun 20th: 495 * 22%
fat: 15.78g
|
protein: 34.02g
|
carbs: 52.63g
- -
Thu 10th: 952 * 41%
fat: 19.55g
|
protein: 66.80g
|
carbs: 133.80g
- -
Tue 1st: 890 * 39%
fat: 18.95g
|
protein: 60.20g
|
carbs: 129.14g
- -
July 2017
Mon 31st: 1582 * 69%
fat: 52.05g
|
protein: 85.98g
|
carbs: 207.56g
- -
Sun 30th: 2078 * 90%
fat: 85.17g
|
protein: 80.52g
|
carbs: 244.64g
- -
Fri 28th: 115 * 5%
fat: 0.03g
|
protein: 0.00g
|
carbs: 28.71g
- -
Mon 17th: 1538 * 67%
fat: 62.89g
|
protein: 102.66g
|
carbs: 158.56g
- -
Thu 13th: 1271 * 55%
fat: 28.83g
|
protein: 60.36g
|
carbs: 204.88g
- -
Wed 12th: 2076 * 90%
fat: 75.37g
|
protein: 121.37g
|
carbs: 250.17g
- -
Mon 10th: 1528 * 66%
fat: 50.66g
|
protein: 103.23g
|
carbs: 176.15g
- -
Thu 6th: 1226 * 53%
fat: 33.15g
|
protein: 83.45g
|
carbs: 159.93g
- -
Wed 5th: 2032 * 88%
fat: 84.27g
|
protein: 106.95g
|
carbs: 222.19g
- -
June 2017
Wed 28th: 2224 * 97%
fat: 78.70g
|
protein: 138.36g
|
carbs: 245.58g
- -
Tue 27th: 2567 * 112%
fat: 83.18g
|
protein: 132.65g
|
carbs: 301.09g
- -
Mon 26th: 2434 * 106%
fat: 104.65g
|
protein: 126.62g
|
carbs: 254.42g
- -
Sun 25th: 1640 * 71%
fat: 54.45g
|
protein: 126.55g
|
carbs: 158.86g
- -

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