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Ward17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 968 * 37%
fat: 14.43g
|
protein: 76.67g
|
carbs: 136.84g
- -
Fri 18th: 1085 * 42%
fat: 29.59g
|
protein: 65.57g
|
carbs: 149.00g
- -
Thu 17th: 2167 * 83%
fat: 57.08g
|
protein: 129.75g
|
carbs: 290.66g
- -
Wed 16th: 2386 * 92%
fat: 52.77g
|
protein: 129.79g
|
carbs: 323.57g
- -
Sun 6th: 984 * 38%
fat: 10.59g
|
protein: 67.23g
|
carbs: 166.56g
- -
Wed 2nd: 1480 * 57%
fat: 53.50g
|
protein: 62.00g
|
carbs: 201.00g
- -
Tue 1st: 1591 * 61%
fat: 46.02g
|
protein: 94.11g
|
carbs: 218.53g
- -
February 2014
Thu 27th: 295 * 11%
fat: 6.59g
|
protein: 15.57g
|
carbs: 48.00g
- -
January 2014
Thu 30th: 1780 * 68%
fat: 55.71g
|
protein: 100.82g
|
carbs: 226.94g
- -
Wed 29th: 2107 * 81%
fat: 52.73g
|
protein: 138.28g
|
carbs: 289.06g
- -
Tue 28th: 1147 * 44%
fat: 30.56g
|
protein: 85.88g
|
carbs: 148.68g
- -
Fri 24th: 1326 * 51%
fat: 30.07g
|
protein: 96.05g
|
carbs: 189.97g
- -
Wed 22nd: 1111 * 43%
fat: 21.44g
|
protein: 69.94g
|
carbs: 176.25g
- -
Thu 16th: 1631 * 63%
fat: 56.31g
|
protein: 104.60g
|
carbs: 182.01g
- -
Thu 9th: 1323 * 51%
fat: 31.31g
|
protein: 59.20g
|
carbs: 211.62g
- -
Sun 5th: 1400 * 54%
fat: 20.26g
|
protein: 96.80g
|
carbs: 215.83g
- -
December 2013
Thu 5th: 2179 * 84%
fat: 80.02g
|
protein: 119.58g
|
carbs: 259.91g
- -
Wed 4th: 1035 * 40%
fat: 38.59g
|
protein: 51.57g
|
carbs: 139.00g
- -
Tue 3rd: 1929 * 74%
fat: 73.74g
|
protein: 118.69g
|
carbs: 210.30g
- -
Mon 2nd: 1250 * 48%
fat: 20.26g
|
protein: 96.80g
|
carbs: 179.83g
- -

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