Ward17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 24th: - - 2293* -
Mon 18th: - - 2421* -
Sun 17th: - - 2651* -
Sun 10th: 853 * 33%
fat: 31.95g
|
protein: 41.74g
|
carbs: 121.24g
- -
Mon 4th: 114 * 4%
fat: 0.25g
|
protein: 2.34g
|
carbs: 24.55g
- -
March 2016
Sun 13th: - - 1884* -
Mon 7th: 1275 * 49%
fat: 34.15g
|
protein: 62.70g
|
carbs: 189.65g
- -
Sat 5th: 815 * 31%
fat: 24.77g
|
protein: 37.31g
|
carbs: 123.23g
- -
Thu 3rd: 444 * 17%
fat: 12.27g
|
protein: 49.21g
|
carbs: 30.68g
- -
Wed 2nd: 1534 * 59%
fat: 43.47g
|
protein: 89.35g
|
carbs: 206.27g
- -
Tue 1st: 1152 * 44%
fat: 20.98g
|
protein: 58.88g
|
carbs: 194.21g
- -
February 2016
Mon 29th: 1280 * 49%
fat: 34.08g
|
protein: 56.20g
|
carbs: 203.46g
- -
Sun 28th: 424 * 16%
fat: 15.63g
|
protein: 25.90g
|
carbs: 44.72g
- -
December 2015
Mon 21st: 1046 * 40%
fat: 24.70g
|
protein: 40.66g
|
carbs: 168.63g
- -
Sun 13th: 2396 * 92%
fat: 67.89g
|
protein: 138.41g
|
carbs: 267.01g
2369*  27
November 2015
Tue 17th: - - 2423* -
Sun 15th: 390 * 15%
fat: 19.50g
|
protein: 18.00g
|
carbs: 36.50g
- -
Sat 14th: 1204 * 46%
fat: 36.88g
|
protein: 50.98g
|
carbs: 171.97g
2062*  858
Mon 9th: 468 * 18%
fat: 8.54g
|
protein: 29.91g
|
carbs: 91.47g
- -
October 2015
Sun 18th: - - 1878* -
September 2015
Tue 29th: 444 * 17%
fat: 9.85g
|
protein: 40.35g
|
carbs: 46.99g
- -
Mon 28th: 941 * 36%
fat: 32.10g
|
protein: 57.88g
|
carbs: 125.86g
- -
June 2015
Wed 24th: 2066 * 79%
fat: 70.14g
|
protein: 111.47g
|
carbs: 262.13g
- -
Mon 22nd: - - 2201* -
Sun 21st: 643 * 25%
fat: 17.19g
|
protein: 33.81g
|
carbs: 111.53g
- -
Sat 20th: 403 * 16%
fat: 5.51g
|
protein: 31.57g
|
carbs: 77.30g
2583*  2180
Tue 16th: 2088 * 80%
fat: 77.21g
|
protein: 128.61g
|
carbs: 198.44g
- -

Other Related Links

Members