Ward17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 17th: 1538 * 67%
fat: 62.89g
|
protein: 102.66g
|
carbs: 158.56g
- -
Thu 13th: 1271 * 55%
fat: 28.83g
|
protein: 60.36g
|
carbs: 204.88g
- -
Wed 12th: 2076 * 90%
fat: 75.37g
|
protein: 121.37g
|
carbs: 250.17g
- -
Mon 10th: 1528 * 66%
fat: 50.66g
|
protein: 103.23g
|
carbs: 176.15g
- -
Thu 6th: 1226 * 53%
fat: 33.15g
|
protein: 83.45g
|
carbs: 159.93g
- -
Wed 5th: 2032 * 88%
fat: 84.27g
|
protein: 106.95g
|
carbs: 222.19g
- -
June 2017
Wed 28th: 2224 * 97%
fat: 78.70g
|
protein: 138.36g
|
carbs: 245.58g
- -
Tue 27th: 2567 * 112%
fat: 83.18g
|
protein: 132.65g
|
carbs: 301.09g
- -
Mon 26th: 2434 * 106%
fat: 104.65g
|
protein: 126.62g
|
carbs: 254.42g
- -
Sun 25th: 1640 * 71%
fat: 54.45g
|
protein: 126.55g
|
carbs: 158.86g
- -
Sat 24th: 2696 * 117%
fat: 69.76g
|
protein: 138.70g
|
carbs: 302.89g
- -
Fri 23rd: 2263 * 98%
fat: 90.46g
|
protein: 155.04g
|
carbs: 216.79g
- -
Thu 22nd: 2198 * 96%
fat: 67.19g
|
protein: 102.95g
|
carbs: 261.20g
- -
Wed 21st: 2330 * 101%
fat: 82.84g
|
protein: 162.48g
|
carbs: 205.18g
- -
Tue 20th: 1579 * 61%
fat: 55.95g
|
protein: 60.84g
|
carbs: 203.09g
- -
March 2017
Tue 21st: 1204 * 46%
fat: 38.85g
|
protein: 81.53g
|
carbs: 136.51g
- -
Wed 1st: 969 * 37%
fat: 31.31g
|
protein: 53.90g
|
carbs: 125.97g
- -
February 2017
Tue 28th: 1782 * 69%
fat: 72.94g
|
protein: 96.28g
|
carbs: 195.24g
- -
Mon 27th: 1543 * 59%
fat: 52.74g
|
protein: 82.18g
|
carbs: 196.23g
- -
Wed 15th: 1996 * 77%
fat: 62.33g
|
protein: 81.80g
|
carbs: 275.03g
- -

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