Ward17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 2066 * 79%
fat: 70.14g
|
protein: 111.47g
|
carbs: 262.13g
- -
Mon 22nd: - - 2201* -
Sun 21st: 643 * 25%
fat: 17.19g
|
protein: 33.81g
|
carbs: 111.53g
- -
Sat 20th: 403 * 16%
fat: 5.51g
|
protein: 31.57g
|
carbs: 77.30g
2583*  2180
Tue 16th: 2088 * 80%
fat: 77.21g
|
protein: 128.61g
|
carbs: 198.44g
- -
Mon 15th: 1938 * 75%
fat: 72.96g
|
protein: 123.73g
|
carbs: 218.40g
- -
Sun 14th: 579 * 22%
fat: 26.08g
|
protein: 29.82g
|
carbs: 53.83g
1970*  1391
Thu 11th: - - 1867* -
Wed 10th: 1715 * 66%
fat: 52.14g
|
protein: 88.77g
|
carbs: 236.93g
- -
Tue 9th: 2394 * 92%
fat: 65.20g
|
protein: 118.26g
|
carbs: 309.47g
2423*  29
Mon 8th: 842 * 32%
fat: 30.94g
|
protein: 51.31g
|
carbs: 108.95g
1975*  1133
Sun 7th: 1047 * 40%
fat: 46.19g
|
protein: 90.31g
|
carbs: 85.20g
1958*  911
Sat 6th: 1531 * 59%
fat: 48.95g
|
protein: 105.90g
|
carbs: 188.83g
1903*  372
April 2015
Sun 19th: - - 2933* -
Tue 14th: 560 * 22%
fat: 37.00g
|
protein: 17.00g
|
carbs: 38.00g
- -
March 2015
Tue 31st: 1555 * 60%
fat: 69.35g
|
protein: 81.64g
|
carbs: 176.39g
- -
Mon 30th: 1206 * 46%
fat: 56.92g
|
protein: 59.70g
|
carbs: 136.12g
1882*  676
Sun 15th: - - 1924* -
Mon 9th: 1392 * 54%
fat: 37.88g
|
protein: 76.34g
|
carbs: 202.78g
2534*  1142
Sat 7th: - - 1931* -
Wed 4th: 1175 * 45%
fat: 23.41g
|
protein: 72.75g
|
carbs: 190.56g
- -
Mon 2nd: 2027 * 78%
fat: 60.59g
|
protein: 139.85g
|
carbs: 254.22g
2359*  332
Sun 1st: 1978 * 76%
fat: 109.00g
|
protein: 80.75g
|
carbs: 172.25g
2241*  263
February 2015
Tue 24th: 1580 * 61%
fat: 41.65g
|
protein: 90.46g
|
carbs: 224.67g
1953*  373
Sun 22nd: 1691 * 65%
fat: 95.09g
|
protein: 103.57g
|
carbs: 103.00g
- -

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