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Ward17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 992 * 38%
fat: 23.99g
|
protein: 54.18g
|
carbs: 156.66g
- -
Tue 29th: 1902 * 73%
fat: 52.49g
|
protein: 107.18g
|
carbs: 273.66g
- -
Mon 28th: 2086 * 80%
fat: 80.00g
|
protein: 111.03g
|
carbs: 240.69g
- -
Wed 16th: 1320 * 51%
fat: 29.59g
|
protein: 64.07g
|
carbs: 216.50g
- -
Thu 10th: 2105 * 81%
fat: 46.84g
|
protein: 147.02g
|
carbs: 285.71g
- -
Wed 9th: 1548 * 60%
fat: 35.71g
|
protein: 88.76g
|
carbs: 231.71g
- -
Mon 7th: 1117 * 43%
fat: 24.08g
|
protein: 60.75g
|
carbs: 175.66g
- -
June 2014
Tue 3rd: 1947 * 75%
fat: 54.08g
|
protein: 133.75g
|
carbs: 253.66g
- -
May 2014
Mon 19th: 415 * 16%
fat: 5.59g
|
protein: 32.57g
|
carbs: 80.00g
- -
Tue 13th: 1537 * 59%
fat: 38.08g
|
protein: 107.75g
|
carbs: 210.66g
- -
Thu 8th: 1275 * 49%
fat: 28.59g
|
protein: 91.57g
|
carbs: 183.00g
- -
Wed 7th: 1947 * 75%
fat: 44.08g
|
protein: 130.75g
|
carbs: 274.66g
- -
Tue 6th: 2377 * 91%
fat: 59.58g
|
protein: 140.75g
|
carbs: 344.66g
- -
Mon 5th: 2157 * 83%
fat: 40.08g
|
protein: 186.75g
|
carbs: 283.66g
- -
Sun 4th: 2185 * 84%
fat: 55.59g
|
protein: 119.57g
|
carbs: 319.00g
- -
Fri 2nd: 2145 * 82%
fat: 74.59g
|
protein: 115.57g
|
carbs: 271.00g
- -
Thu 1st: 2075 * 80%
fat: 46.59g
|
protein: 95.57g
|
carbs: 338.00g
- -
April 2014
Tue 29th: 2147 * 83%
fat: 59.08g
|
protein: 140.25g
|
carbs: 270.66g
- -
Mon 28th: 1927 * 74%
fat: 47.08g
|
protein: 100.25g
|
carbs: 283.66g
- -
Sun 27th: 1682 * 65%
fat: 22.99g
|
protein: 112.18g
|
carbs: 253.66g
- -

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