Ward17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 10th: 1399 * 54%
fat: 48.77g
|
protein: 72.01g
|
carbs: 177.10g
- -
Mon 9th: 1990 * 77%
fat: 72.48g
|
protein: 101.69g
|
carbs: 240.52g
- -
Sun 8th: 189 * 7%
fat: 4.13g
|
protein: 3.11g
|
carbs: 34.84g
- -
Sat 7th: 1141 * 44%
fat: 27.22g
|
protein: 36.34g
|
carbs: 200.93g
- -
Wed 4th: 1712 * 66%
fat: 65.01g
|
protein: 94.39g
|
carbs: 198.42g
- -
Tue 3rd: 1636 * 63%
fat: 52.40g
|
protein: 96.96g
|
carbs: 204.40g
- -
December 2016
Fri 30th: 1210 * 47%
fat: 34.48g
|
protein: 38.23g
|
carbs: 200.03g
- -
Thu 29th: 1875 * 72%
fat: 70.84g
|
protein: 85.82g
|
carbs: 243.50g
- -
Wed 28th: 1188 * 46%
fat: 43.52g
|
protein: 43.57g
|
carbs: 152.03g
- -
Sat 24th: 1095 * 42%
fat: 39.59g
|
protein: 52.57g
|
carbs: 145.00g
- -
Thu 22nd: 2358 * 91%
fat: 93.02g
|
protein: 108.59g
|
carbs: 261.01g
2271*  87
Wed 21st: 2339 * 90%
fat: 95.41g
|
protein: 109.10g
|
carbs: 275.35g
- -
Tue 20th: 2242 * 86%
fat: 78.20g
|
protein: 123.75g
|
carbs: 266.03g
- -
Mon 19th: 1895 * 73%
fat: 64.20g
|
protein: 141.91g
|
carbs: 184.20g
- -
Sun 18th: 2238 * 86%
fat: 103.99g
|
protein: 124.22g
|
carbs: 212.11g
- -
Mon 12th: 1833 * 70%
fat: 65.74g
|
protein: 74.33g
|
carbs: 246.61g
- -
Sat 10th: 1142 * 44%
fat: 40.61g
|
protein: 43.57g
|
carbs: 162.14g
- -
Thu 8th: 1859 * 72%
fat: 60.11g
|
protein: 58.32g
|
carbs: 246.94g
1891*  32
Wed 7th: 2272 * 87%
fat: 70.62g
|
protein: 117.63g
|
carbs: 275.93g
2318*  46
Tue 6th: 1929 * 74%
fat: 67.28g
|
protein: 94.06g
|
carbs: 234.01g
- -

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