MrsJen79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 24th: 358 * 30%
fat: 9.00g
|
protein: 8.06g
|
carbs: 63.49g
- -
Thu 23rd: 1259 * 105%
fat: 60.30g
|
protein: 56.61g
|
carbs: 132.65g
- -
Wed 22nd: 1144 * 95%
fat: 48.30g
|
protein: 65.33g
|
carbs: 119.99g
- -
Tue 21st: 1126 * 94%
fat: 53.60g
|
protein: 48.22g
|
carbs: 117.83g
- -
Mon 20th: 1121 * 93%
fat: 47.57g
|
protein: 40.35g
|
carbs: 136.22g
- -
Sun 19th: 911 * 76%
fat: 26.74g
|
protein: 40.78g
|
carbs: 129.59g
- -
Sat 18th: 1070 * 89%
fat: 52.49g
|
protein: 29.10g
|
carbs: 122.87g
- -
Fri 17th: 395 * 33%
fat: 18.40g
|
protein: 22.33g
|
carbs: 35.77g
- -
Thu 16th: 1598 * 133%
fat: 73.02g
|
protein: 43.08g
|
carbs: 196.61g
- -
Wed 15th: 1437 * 120%
fat: 56.49g
|
protein: 68.45g
|
carbs: 160.55g
- -
Wed 8th: 809 * 67%
fat: 43.44g
|
protein: 30.36g
|
carbs: 73.37g
- -
Tue 7th: 1160 * 97%
fat: 56.26g
|
protein: 70.12g
|
carbs: 98.01g
- -
Mon 6th: 1743 * 145%
fat: 72.30g
|
protein: 57.57g
|
carbs: 216.54g
- -
Fri 3rd: 1411 * 118%
fat: 61.79g
|
protein: 41.12g
|
carbs: 179.76g
- -
Thu 2nd: 753 * 63%
fat: 39.70g
|
protein: 28.10g
|
carbs: 77.88g
- -
Wed 1st: 654 * 54%
fat: 17.52g
|
protein: 29.78g
|
carbs: 96.93g
- -
July 2012
Tue 31st: 1236 * 103%
fat: 47.34g
|
protein: 64.20g
|
carbs: 148.52g
- -
Mon 30th: 1328 * 111%
fat: 56.63g
|
protein: 56.83g
|
carbs: 154.44g
- -
Sun 29th: 1361 * 113%
fat: 53.03g
|
protein: 39.00g
|
carbs: 185.99g
- -
Fri 27th: 943 * 79%
fat: 28.01g
|
protein: 49.43g
|
carbs: 128.80g
- -

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