antratliff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 3rd: 40 * 2%
fat: 0.12g
|
protein: 0.71g
|
carbs: 10.00g
- -
Mon 2nd: 1846 * 109%
fat: 61.16g
|
protein: 58.72g
|
carbs: 274.12g
- -
Sun 1st: 1813 * 107%
fat: 95.45g
|
protein: 57.86g
|
carbs: 187.06g
- -
January 2015
Sat 24th: - - 2232* -
November 2014
Fri 14th: 510 * 30%
fat: 11.26g
|
protein: 15.15g
|
carbs: 90.96g
- -
Thu 13th: 1808 * 106%
fat: 67.23g
|
protein: 67.92g
|
carbs: 243.28g
- -
Tue 11th: 2659 * 156%
fat: 98.38g
|
protein: 121.22g
|
carbs: 329.96g
- -
Mon 10th: 1563 * 92%
fat: 54.34g
|
protein: 67.64g
|
carbs: 199.76g
- -
Sun 9th: 1722 * 101%
fat: 35.92g
|
protein: 103.99g
|
carbs: 245.35g
- -
Sat 8th: 1940 * 114%
fat: 73.30g
|
protein: 58.27g
|
carbs: 271.86g
- -
July 2014
Fri 4th: 150 * 9%
fat: 6.50g
|
protein: 8.00g
|
carbs: 14.00g
- -
December 2013
Fri 27th: 220 * 13%
fat: 11.00g
|
protein: 10.00g
|
carbs: 21.00g
- -
October 2013
Mon 7th: 698 * 41%
fat: 34.02g
|
protein: 43.59g
|
carbs: 58.84g
- -
April 2013
Wed 17th: 1025 * 60%
fat: 46.00g
|
protein: 47.00g
|
carbs: 109.00g
- -
Wed 3rd: 598 * 35%
fat: 25.59g
|
protein: 24.30g
|
carbs: 73.01g
- -
Tue 2nd: 1696 * 100%
fat: 73.94g
|
protein: 67.02g
|
carbs: 192.79g
- -
Mon 1st: 1467 * 86%
fat: 57.05g
|
protein: 49.00g
|
carbs: 196.23g
- -
March 2013
Sun 31st: 1399 * 82%
fat: 83.60g
|
protein: 41.17g
|
carbs: 123.87g
- -
Sat 30th: 1986 * 117%
fat: 105.09g
|
protein: 67.88g
|
carbs: 193.41g
- -
Fri 29th: 1348 * 79%
fat: 35.31g
|
protein: 36.14g
|
carbs: 218.62g
- -
Thu 28th: 1531 * 90%
fat: 61.39g
|
protein: 62.84g
|
carbs: 178.57g
- -

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