k2smd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 740 * 49%
fat: 54.00g
|
protein: 41.00g
|
carbs: 32.00g
- -
Fri 18th: 1020 * 68%
fat: 55.00g
|
protein: 37.00g
|
carbs: 93.00g
- -
August 2013
Mon 26th: 740 * 49%
fat: 41.00g
|
protein: 31.00g
|
carbs: 65.00g
- -
Thu 22nd: 135 * 9%
fat: 4.50g
|
protein: 6.00g
|
carbs: 21.00g
- -
Wed 21st: 1289 * 86%
fat: 91.79g
|
protein: 62.86g
|
carbs: 65.60g
- -
Tue 20th: 1400 * 93%
fat: 71.86g
|
protein: 63.95g
|
carbs: 133.87g
- -
Mon 19th: 500 * 33%
fat: 32.00g
|
protein: 16.00g
|
carbs: 34.00g
- -
June 2013
Sat 22nd: 889 * 59%
fat: 48.90g
|
protein: 32.20g
|
carbs: 80.55g
- -
January 2011
Mon 24th: 1039 * 69%
fat: 26.79g
|
protein: 35.62g
|
carbs: 173.93g
- -
Thu 20th: 1399 93%
fat: 37.71g
|
protein: 76.50g
|
carbs: 203.59g
- -
Wed 19th: 1005 67%
fat: 24.37g
|
protein: 56.30g
|
carbs: 159.47g
- -
Tue 18th: 2032 -
fat: 57.59g
|
protein: 96.31g
|
carbs: 295.00g
- -
Mon 17th: 1380 -
fat: 21.59g
|
protein: 94.22g
|
carbs: 205.02g
- -
Sun 16th: 1857 -
fat: 48.77g
|
protein: 101.02g
|
carbs: 259.00g
- -
September 2010
Mon 20th: 1247 * -
fat: 56.84g
|
protein: 65.98g
|
carbs: 129.22g
- -
Sat 11th: 1516 * -
fat: 87.31g
|
protein: 112.54g
|
carbs: 72.18g
- -
Fri 10th: 1746 * -
fat: 64.55g
|
protein: 78.53g
|
carbs: 212.94g
- -

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