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cretia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 25th: 132 * 5%
fat: 0.58g
|
protein: 1.66g
|
carbs: 33.93g
- -
Tue 12th: 413 * 14%
fat: 26.89g
|
protein: 28.52g
|
carbs: 13.97g
- -
Mon 11th: 45 * 2%
fat: 0.00g
|
protein: 1.00g
|
carbs: 10.00g
- -
Sun 10th: 37 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 7.95g
- -
Sat 9th: 641 * 22%
fat: 35.97g
|
protein: 35.23g
|
carbs: 45.97g
- -
Fri 8th: 1248 * 43%
fat: 65.97g
|
protein: 92.23g
|
carbs: 72.45g
5795*  4547
Thu 7th: 811 * 28%
fat: 41.33g
|
protein: 63.99g
|
carbs: 45.57g
- -
Wed 6th: 687 * 24%
fat: 35.50g
|
protein: 18.00g
|
carbs: 79.42g
- -
Tue 5th: 1359 * 47%
fat: 89.79g
|
protein: 65.08g
|
carbs: 85.67g
- -
Mon 4th: 697 * 24%
fat: 16.27g
|
protein: 53.08g
|
carbs: 93.14g
- -
May 2012
Fri 25th: 1342 * 46%
fat: 82.59g
|
protein: 69.18g
|
carbs: 82.18g
- -
Thu 24th: 2934 * 101%
fat: 140.60g
|
protein: 57.70g
|
carbs: 375.00g
4681*  1747
Mon 21st: 362 * 12%
fat: 13.35g
|
protein: 29.89g
|
carbs: 30.61g
- -
Sat 19th: 1360 * 47%
fat: 70.34g
|
protein: 91.70g
|
carbs: 101.14g
4243*  2883
Fri 18th: 620 * 21%
fat: 14.34g
|
protein: 45.93g
|
carbs: 86.96g
5049*  4429
Thu 17th: - - 4996* -
Mon 14th: 93 * 3%
fat: 7.33g
|
protein: 6.48g
|
carbs: 0.42g
- -
Fri 4th: 442 * 15%
fat: 30.60g
|
protein: 22.10g
|
carbs: 15.74g
- -
April 2012
Mon 30th: 170 * 6%
fat: 5.00g
|
protein: 6.00g
|
carbs: 21.00g
- -
Sun 29th: 150 * 5%
fat: 6.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Fri 27th: 702 * 24%
fat: 18.49g
|
protein: 35.51g
|
carbs: 104.75g
- -

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