aguyse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 28th: 135 * 7%
fat: 2.14g
|
protein: 4.75g
|
carbs: 24.51g
- -
Sat 26th: 271 * 14%
fat: 3.18g
|
protein: 8.11g
|
carbs: 54.09g
- -
Fri 25th: 3564 * 178%
fat: 148.05g
|
protein: 117.37g
|
carbs: 438.06g
- -
Wed 23rd: 272 * 14%
fat: 11.94g
|
protein: 27.08g
|
carbs: 14.05g
- -
Tue 22nd: 864 * 43%
fat: 45.36g
|
protein: 91.33g
|
carbs: 21.55g
- -
Mon 21st: 627 * 31%
fat: 29.22g
|
protein: 57.60g
|
carbs: 29.89g
2899*  2272
Sun 20th: 1345 * 67%
fat: 54.72g
|
protein: 49.13g
|
carbs: 161.14g
- -
Sat 19th: 697 * 35%
fat: 42.55g
|
protein: 41.63g
|
carbs: 37.24g
- -
Fri 18th: 1108 * 55%
fat: 50.58g
|
protein: 135.52g
|
carbs: 15.73g
- -
Tue 15th: 1765 * 88%
fat: 77.26g
|
protein: 236.75g
|
carbs: 20.24g
3245*  1480
Mon 14th: 1206 * 60%
fat: 51.61g
|
protein: 140.69g
|
carbs: 43.47g
4183*  2977
Mon 7th: 706 * 35%
fat: 27.12g
|
protein: 103.40g
|
carbs: 6.09g
- -
Sun 6th: 676 * 34%
fat: 0.00g
|
protein: 0.00g
|
carbs: 97.00g
- -
Sat 5th: 691 * 35%
fat: 26.40g
|
protein: 26.03g
|
carbs: 62.71g
2917*  2226
Fri 4th: 1093 * 55%
fat: 34.48g
|
protein: 124.91g
|
carbs: 60.07g
3498*  2405
Thu 3rd: 955 * 48%
fat: 32.44g
|
protein: 112.29g
|
carbs: 45.00g
- -
Wed 2nd: 1455 * 73%
fat: 47.34g
|
protein: 126.33g
|
carbs: 118.05g
2890*  1435
Tue 1st: 3182 * 159%
fat: 0.00g
|
protein: 0.00g
|
carbs: 220.00g
4737*  1555
December 2012
Mon 31st: 468 * 23%
fat: 14.74g
|
protein: 63.69g
|
carbs: 12.00g
3194*  2726
August 2012
Sat 11th: 1100 * 55%
fat: 44.00g
|
protein: 13.00g
|
carbs: 157.00g
3668*  2568

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