mhicks_97477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 1375 * 81%
fat: 61.00g
|
protein: 32.50g
|
carbs: 178.50g
3695*  2320
Sat 13th: 1118 * 66%
fat: 42.76g
|
protein: 55.12g
|
carbs: 136.85g
- -
Fri 12th: 1112 * 65%
fat: 49.77g
|
protein: 27.38g
|
carbs: 145.97g
2524*  1412
Wed 10th: 525 * 31%
fat: 11.69g
|
protein: 14.39g
|
carbs: 92.93g
- -
Mon 8th: 916 * 54%
fat: 40.58g
|
protein: 39.30g
|
carbs: 93.96g
- -
Sun 7th: 1864 * 110%
fat: 114.78g
|
protein: 53.94g
|
carbs: 147.86g
- -
Sat 6th: 1775 * 104%
fat: 100.97g
|
protein: 70.99g
|
carbs: 159.05g
- -
Fri 5th: 1617 * 95%
fat: 73.98g
|
protein: 58.12g
|
carbs: 184.34g
- -
Thu 4th: 1858 * 109%
fat: 70.92g
|
protein: 105.65g
|
carbs: 200.76g
- -
Wed 3rd: 1708 * 100%
fat: 63.96g
|
protein: 66.22g
|
carbs: 209.19g
- -
Tue 2nd: 1850 * 109%
fat: 62.85g
|
protein: 80.11g
|
carbs: 247.49g
- -
August 2014
Sat 30th: 1740 * 102%
fat: 56.60g
|
protein: 75.05g
|
carbs: 241.00g
- -
Fri 29th: 1045 * 61%
fat: 39.00g
|
protein: 35.00g
|
carbs: 146.50g
- -
Thu 28th: 1577 * 93%
fat: 62.55g
|
protein: 45.28g
|
carbs: 217.09g
- -
Tue 26th: 1788 * 105%
fat: 72.27g
|
protein: 70.01g
|
carbs: 220.59g
- -
Mon 25th: 345 * 20%
fat: 5.50g
|
protein: 6.00g
|
carbs: 66.50g
- -
Fri 22nd: 595 * 35%
fat: 23.09g
|
protein: 19.57g
|
carbs: 79.19g
- -
Wed 20th: 2242 * 132%
fat: 119.10g
|
protein: 79.27g
|
carbs: 225.24g
- -
Sat 16th: 398 * 23%
fat: 21.90g
|
protein: 12.77g
|
carbs: 37.27g
- -
Thu 14th: 304 * 18%
fat: 3.34g
|
protein: 6.38g
|
carbs: 62.86g
- -

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