mhicks_97477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 882 * 49%
fat: 45.55g
|
protein: 38.78g
|
carbs: 80.09g
- -
Wed 3rd: 998 * 55%
fat: 41.82g
|
protein: 30.76g
|
carbs: 124.92g
- -
Tue 2nd: 1162 * 65%
fat: 41.29g
|
protein: 53.53g
|
carbs: 145.12g
- -
January 2016
Sun 31st: 1079 * 60%
fat: 36.34g
|
protein: 24.58g
|
carbs: 168.50g
- -
Thu 28th: 1077 * 60%
fat: 75.47g
|
protein: 55.09g
|
carbs: 39.10g
- -
Wed 27th: 1217 * 68%
fat: 62.55g
|
protein: 46.78g
|
carbs: 110.59g
- -
Tue 26th: 1261 * 70%
fat: 53.16g
|
protein: 55.82g
|
carbs: 108.84g
- -
Sun 24th: 838 * 47%
fat: 42.11g
|
protein: 37.21g
|
carbs: 77.56g
- -
Fri 22nd: 1290 * 72%
fat: 77.15g
|
protein: 67.44g
|
carbs: 80.03g
- -
Thu 21st: 1185 * 66%
fat: 63.18g
|
protein: 37.72g
|
carbs: 116.75g
2220*  1035
Sun 17th: 1156 * 64%
fat: 61.32g
|
protein: 69.64g
|
carbs: 79.57g
- -
Sat 16th: 1450 * 81%
fat: 103.18g
|
protein: 78.74g
|
carbs: 47.10g
- -
Fri 15th: 1477 * 82%
fat: 99.42g
|
protein: 85.03g
|
carbs: 58.10g
- -
Thu 14th: 1245 * 69%
fat: 54.15g
|
protein: 31.87g
|
carbs: 167.94g
- -
Wed 13th: 1188 * 66%
fat: 36.22g
|
protein: 47.00g
|
carbs: 172.36g
2088*  900
Mon 11th: 1219 * 68%
fat: 23.54g
|
protein: 40.83g
|
carbs: 222.50g
- -
Sun 10th: 1468 * 82%
fat: 53.60g
|
protein: 46.29g
|
carbs: 207.68g
- -
Sat 9th: 1500 * 83%
fat: 49.82g
|
protein: 44.79g
|
carbs: 219.98g
- -
Thu 7th: 897 * 50%
fat: 24.00g
|
protein: 27.87g
|
carbs: 144.14g
- -
Wed 6th: 1121 * 62%
fat: 51.07g
|
protein: 38.01g
|
carbs: 126.67g
- -

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