mhicks_97477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 893 * 50%
fat: 21.28g
|
protein: 23.38g
|
carbs: 151.90g
- -
Fri 28th: 717 * 40%
fat: 21.80g
|
protein: 12.28g
|
carbs: 122.59g
- -
Thu 20th: 1018 * 57%
fat: 42.05g
|
protein: 24.78g
|
carbs: 149.34g
- -
Fri 14th: 849 * 47%
fat: 19.40g
|
protein: 25.96g
|
carbs: 138.04g
- -
Tue 11th: 936 * 52%
fat: 33.51g
|
protein: 39.61g
|
carbs: 108.15g
- -
Fri 7th: 1102 * 61%
fat: 51.58g
|
protein: 24.62g
|
carbs: 142.23g
- -
July 2015
Sun 26th: 1447 * 80%
fat: 62.79g
|
protein: 40.82g
|
carbs: 178.84g
- -
Fri 24th: 872 * 48%
fat: 27.31g
|
protein: 45.55g
|
carbs: 99.92g
- -
June 2015
Fri 19th: 687 * 46%
fat: 28.55g
|
protein: 22.03g
|
carbs: 85.84g
- -
Thu 11th: 1047 * 70%
fat: 38.75g
|
protein: 35.25g
|
carbs: 141.75g
- -
May 2015
Sun 24th: 249 * 17%
fat: 11.95g
|
protein: 10.40g
|
carbs: 26.91g
- -
Sat 23rd: 807 * 54%
fat: 36.90g
|
protein: 26.39g
|
carbs: 96.65g
- -
Fri 22nd: 980 * 65%
fat: 36.17g
|
protein: 46.65g
|
carbs: 115.77g
- -
Mon 11th: 1203 * 80%
fat: 55.50g
|
protein: 53.04g
|
carbs: 124.43g
- -
Wed 6th: 651 * 43%
fat: 22.00g
|
protein: 19.68g
|
carbs: 88.00g
- -
Sun 3rd: 585 * 39%
fat: 44.00g
|
protein: 14.25g
|
carbs: 54.50g
- -
April 2015
Thu 30th: 1107 * 74%
fat: 34.05g
|
protein: 20.03g
|
carbs: 181.09g
- -
Sun 26th: 542 * 36%
fat: 27.05g
|
protein: 9.28g
|
carbs: 67.09g
- -
Sat 25th: 697 * 46%
fat: 27.55g
|
protein: 15.53g
|
carbs: 95.09g
- -
Thu 23rd: 662 * 44%
fat: 37.77g
|
protein: 26.49g
|
carbs: 45.89g
- -

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