mhicks_97477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 1310 * 87%
fat: 55.50g
|
protein: 45.00g
|
carbs: 159.00g
- -
Tue 14th: 1405 * 94%
fat: 52.50g
|
protein: 55.50g
|
carbs: 183.00g
- -
Sun 12th: 1140 * 76%
fat: 45.55g
|
protein: 30.78g
|
carbs: 156.84g
- -
Sat 11th: 774 * 52%
fat: 30.86g
|
protein: 22.33g
|
carbs: 96.51g
- -
Fri 10th: 1287 * 86%
fat: 55.05g
|
protein: 23.28g
|
carbs: 178.59g
- -
Thu 9th: 1432 * 95%
fat: 55.05g
|
protein: 59.28g
|
carbs: 174.09g
- -
Wed 8th: 1943 * 130%
fat: 103.09g
|
protein: 60.24g
|
carbs: 195.51g
- -
Tue 7th: 1248 * 83%
fat: 53.95g
|
protein: 53.32g
|
carbs: 139.09g
- -
Mon 6th: 1532 * 102%
fat: 73.23g
|
protein: 62.01g
|
carbs: 148.68g
- -
Fri 3rd: 1878 * 125%
fat: 73.33g
|
protein: 46.32g
|
carbs: 262.51g
- -
Thu 2nd: 950 * 63%
fat: 38.05g
|
protein: 24.28g
|
carbs: 127.59g
- -
March 2015
Tue 31st: 321 * 21%
fat: 9.98g
|
protein: 8.12g
|
carbs: 48.82g
- -
Sun 29th: 982 * 65%
fat: 30.05g
|
protein: 13.28g
|
carbs: 161.09g
- -
Fri 27th: 881 * 59%
fat: 41.98g
|
protein: 28.12g
|
carbs: 94.82g
- -
Thu 26th: 1397 * 93%
fat: 53.36g
|
protein: 35.70g
|
carbs: 198.61g
- -
Wed 25th: 892 * 59%
fat: 31.55g
|
protein: 18.78g
|
carbs: 131.09g
- -
Tue 24th: 352 * 23%
fat: 16.05g
|
protein: 3.28g
|
carbs: 47.09g
- -
Mon 23rd: 879 * 59%
fat: 36.80g
|
protein: 15.53g
|
carbs: 122.34g
- -
Sun 22nd: 1504 * 100%
fat: 65.27g
|
protein: 79.34g
|
carbs: 146.70g
- -
Sat 21st: 1148 * 77%
fat: 53.54g
|
protein: 54.69g
|
carbs: 111.48g
- -

Other Related Links

Members