mhicks_97477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 904 * 60%
fat: 50.05g
|
protein: 32.95g
|
carbs: 81.41g
- -
Tue 16th: 928 * 62%
fat: 41.10g
|
protein: 19.24g
|
carbs: 115.33g
- -
Mon 15th: 375 * 25%
fat: 12.01g
|
protein: 8.21g
|
carbs: 58.60g
- -
Sat 13th: 744 * 50%
fat: 34.23g
|
protein: 53.25g
|
carbs: 59.67g
- -
November 2014
Fri 28th: 172 * 11%
fat: 8.05g
|
protein: 0.78g
|
carbs: 26.09g
- -
Thu 27th: 1270 * 85%
fat: 51.23g
|
protein: 38.20g
|
carbs: 151.58g
- -
Mon 24th: 1270 * 85%
fat: 53.00g
|
protein: 36.00g
|
carbs: 159.00g
- -
Fri 21st: 740 * 49%
fat: 16.00g
|
protein: 33.00g
|
carbs: 119.00g
- -
Wed 19th: 1156 * 77%
fat: 44.46g
|
protein: 59.45g
|
carbs: 128.86g
- -
Tue 18th: 987 * 66%
fat: 34.28g
|
protein: 39.52g
|
carbs: 132.53g
- -
Sun 16th: 1414 * 94%
fat: 89.51g
|
protein: 48.23g
|
carbs: 120.72g
- -
Sat 15th: 1353 * 90%
fat: 75.82g
|
protein: 30.68g
|
carbs: 141.82g
- -
Fri 7th: 1176 * 69%
fat: 68.66g
|
protein: 24.45g
|
carbs: 118.43g
- -
Mon 3rd: 1213 * 71%
fat: 48.20g
|
protein: 51.28g
|
carbs: 152.41g
- -
October 2014
Fri 31st: 441 * 26%
fat: 31.00g
|
protein: 14.68g
|
carbs: 28.00g
- -
Wed 29th: 1676 * 99%
fat: 102.95g
|
protein: 66.86g
|
carbs: 114.65g
- -
Sun 26th: 603 * 35%
fat: 3.12g
|
protein: 11.25g
|
carbs: 100.75g
- -
Sat 25th: 1613 * 95%
fat: 57.70g
|
protein: 48.56g
|
carbs: 200.13g
- -
Fri 24th: 1310 * 77%
fat: 58.25g
|
protein: 47.42g
|
carbs: 144.86g
- -
Thu 23rd: 1001 * 59%
fat: 44.99g
|
protein: 41.41g
|
carbs: 107.88g
- -

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