mhicks_97477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1788 * 105%
fat: 72.27g
|
protein: 70.01g
|
carbs: 220.59g
- -
Mon 25th: 345 * 20%
fat: 5.50g
|
protein: 6.00g
|
carbs: 66.50g
- -
Fri 22nd: 595 * 35%
fat: 23.09g
|
protein: 19.57g
|
carbs: 79.19g
- -
Wed 20th: 2242 * 132%
fat: 119.10g
|
protein: 79.27g
|
carbs: 225.24g
- -
Sat 16th: 398 * 23%
fat: 21.90g
|
protein: 12.77g
|
carbs: 37.27g
- -
Thu 14th: 304 * 18%
fat: 3.34g
|
protein: 6.38g
|
carbs: 62.86g
- -
Mon 11th: 1500 * 88%
fat: 59.50g
|
protein: 49.00g
|
carbs: 197.00g
- -
Sun 10th: 1814 * 107%
fat: 61.71g
|
protein: 49.28g
|
carbs: 199.46g
- -
Fri 8th: 1309 * 77%
fat: 66.07g
|
protein: 51.25g
|
carbs: 131.33g
- -
Thu 7th: 1806 * 106%
fat: 83.16g
|
protein: 55.25g
|
carbs: 217.12g
- -
Wed 6th: 1100 * 65%
fat: 34.99g
|
protein: 66.85g
|
carbs: 130.02g
- -
Tue 5th: 2462 * 145%
fat: 128.21g
|
protein: 102.17g
|
carbs: 205.98g
- -
Mon 4th: 958 * 56%
fat: 40.70g
|
protein: 42.38g
|
carbs: 107.59g
- -
July 2014
Sun 27th: 1939 * 114%
fat: 106.49g
|
protein: 73.86g
|
carbs: 181.86g
- -
Mon 21st: 411 * 24%
fat: 8.20g
|
protein: 48.80g
|
carbs: 37.00g
- -
Fri 18th: 910 * 54%
fat: 35.71g
|
protein: 31.08g
|
carbs: 121.34g
- -
Mon 14th: 420 * 25%
fat: 19.00g
|
protein: 16.00g
|
carbs: 46.00g
- -
Sat 12th: 1065 * 63%
fat: 49.82g
|
protein: 52.96g
|
carbs: 104.91g
- -
Fri 11th: 709 * 42%
fat: 28.40g
|
protein: 15.96g
|
carbs: 103.54g
- -
Thu 10th: 992 * 58%
fat: 30.91g
|
protein: 42.44g
|
carbs: 139.30g
- -

Other Related Links

Members