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mhicks_97477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1182 * 70%
fat: 50.39g
|
protein: 32.24g
|
carbs: 150.44g
- -
Tue 15th: 1240 * 73%
fat: 45.00g
|
protein: 38.00g
|
carbs: 174.00g
- -
Sat 12th: 704 * 41%
fat: 24.11g
|
protein: 35.10g
|
carbs: 87.84g
- -
Thu 10th: 1548 * 91%
fat: 77.41g
|
protein: 64.56g
|
carbs: 129.67g
- -
Wed 9th: 242 * 14%
fat: 12.05g
|
protein: 0.28g
|
carbs: 32.09g
- -
Tue 8th: 1571 * 92%
fat: 91.63g
|
protein: 62.45g
|
carbs: 120.50g
- -
Mon 7th: 1267 * 75%
fat: 60.90g
|
protein: 37.21g
|
carbs: 146.54g
- -
Sun 6th: 591 * 35%
fat: 14.49g
|
protein: 21.62g
|
carbs: 94.42g
- -
Fri 4th: 1948 * 115%
fat: 77.56g
|
protein: 54.36g
|
carbs: 263.77g
- -
March 2014
Mon 31st: 1202 * 71%
fat: 71.55g
|
protein: 44.28g
|
carbs: 99.09g
- -
Wed 26th: 582 * 34%
fat: 25.05g
|
protein: 7.28g
|
carbs: 86.09g
- -
Tue 25th: 662 * 39%
fat: 27.05g
|
protein: 14.28g
|
carbs: 83.09g
- -
Sat 22nd: 1217 * 72%
fat: 25.05g
|
protein: 39.28g
|
carbs: 219.09g
- -
Tue 18th: 1461 * 86%
fat: 35.98g
|
protein: 71.72g
|
carbs: 204.15g
- -
Sun 16th: 975 * 57%
fat: 19.02g
|
protein: 39.01g
|
carbs: 160.65g
- -
Thu 13th: 949 * 56%
fat: 40.52g
|
protein: 28.41g
|
carbs: 123.92g
- -
Mon 10th: 1660 * 98%
fat: 63.50g
|
protein: 44.25g
|
carbs: 213.25g
- -
Sun 9th: 1003 * 59%
fat: 43.87g
|
protein: 15.75g
|
carbs: 109.20g
- -
Sat 8th: 1600 * 94%
fat: 63.84g
|
protein: 80.89g
|
carbs: 174.14g
- -
Thu 6th: 1151 * 68%
fat: 57.99g
|
protein: 37.60g
|
carbs: 137.90g
- -

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