mhicks_97477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 1203 * 80%
fat: 55.50g
|
protein: 53.04g
|
carbs: 124.43g
- -
Wed 6th: 651 * 43%
fat: 22.00g
|
protein: 19.68g
|
carbs: 88.00g
- -
Sun 3rd: 585 * 39%
fat: 44.00g
|
protein: 14.25g
|
carbs: 54.50g
- -
April 2015
Thu 30th: 1107 * 74%
fat: 34.05g
|
protein: 20.03g
|
carbs: 181.09g
- -
Sun 26th: 542 * 36%
fat: 27.05g
|
protein: 9.28g
|
carbs: 67.09g
- -
Sat 25th: 697 * 46%
fat: 27.55g
|
protein: 15.53g
|
carbs: 95.09g
- -
Thu 23rd: 662 * 44%
fat: 37.77g
|
protein: 26.49g
|
carbs: 45.89g
- -
Wed 15th: 1310 * 87%
fat: 55.50g
|
protein: 45.00g
|
carbs: 159.00g
- -
Tue 14th: 1405 * 94%
fat: 52.50g
|
protein: 55.50g
|
carbs: 183.00g
- -
Sun 12th: 1140 * 76%
fat: 45.55g
|
protein: 30.78g
|
carbs: 156.84g
- -
Sat 11th: 774 * 52%
fat: 30.86g
|
protein: 22.33g
|
carbs: 96.51g
- -
Fri 10th: 1287 * 86%
fat: 55.05g
|
protein: 23.28g
|
carbs: 178.59g
- -
Thu 9th: 1432 * 95%
fat: 55.05g
|
protein: 59.28g
|
carbs: 174.09g
- -
Wed 8th: 1943 * 130%
fat: 103.09g
|
protein: 60.24g
|
carbs: 195.51g
- -
Tue 7th: 1248 * 83%
fat: 53.95g
|
protein: 53.32g
|
carbs: 139.09g
- -
Mon 6th: 1532 * 102%
fat: 73.23g
|
protein: 62.01g
|
carbs: 148.68g
- -
Fri 3rd: 1878 * 125%
fat: 73.33g
|
protein: 46.32g
|
carbs: 262.51g
- -
Thu 2nd: 950 * 63%
fat: 38.05g
|
protein: 24.28g
|
carbs: 127.59g
- -
March 2015
Tue 31st: 321 * 21%
fat: 9.98g
|
protein: 8.12g
|
carbs: 48.82g
- -
Sun 29th: 982 * 65%
fat: 30.05g
|
protein: 13.28g
|
carbs: 161.09g
- -

Other Related Links

Members