mhicks_97477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1784 * 119%
fat: 64.37g
|
protein: 45.11g
|
carbs: 251.93g
- -
Sat 24th: 1554 * 104%
fat: 79.69g
|
protein: 51.58g
|
carbs: 162.02g
- -
Fri 23rd: 1049 * 70%
fat: 53.56g
|
protein: 57.70g
|
carbs: 85.74g
- -
Tue 20th: 1618 * 108%
fat: 77.61g
|
protein: 54.62g
|
carbs: 177.87g
- -
Mon 19th: 1187 * 79%
fat: 66.89g
|
protein: 35.90g
|
carbs: 110.11g
- -
Sun 18th: 662 * 44%
fat: 30.59g
|
protein: 35.39g
|
carbs: 62.34g
- -
Sat 17th: 772 * 51%
fat: 41.56g
|
protein: 28.18g
|
carbs: 70.98g
- -
December 2014
Sun 28th: 510 * 34%
fat: 25.00g
|
protein: 23.00g
|
carbs: 48.00g
- -
Sat 27th: 1183 * 79%
fat: 44.87g
|
protein: 30.58g
|
carbs: 147.73g
- -
Thu 18th: 904 * 60%
fat: 50.05g
|
protein: 32.95g
|
carbs: 81.41g
- -
Tue 16th: 928 * 62%
fat: 41.10g
|
protein: 19.24g
|
carbs: 115.33g
- -
Mon 15th: 375 * 25%
fat: 12.01g
|
protein: 8.21g
|
carbs: 58.60g
- -
Sat 13th: 744 * 50%
fat: 34.23g
|
protein: 53.25g
|
carbs: 59.67g
- -
November 2014
Fri 28th: 172 * 11%
fat: 8.05g
|
protein: 0.78g
|
carbs: 26.09g
- -
Thu 27th: 1270 * 85%
fat: 51.23g
|
protein: 38.20g
|
carbs: 151.58g
- -
Mon 24th: 1270 * 85%
fat: 53.00g
|
protein: 36.00g
|
carbs: 159.00g
- -
Fri 21st: 740 * 49%
fat: 16.00g
|
protein: 33.00g
|
carbs: 119.00g
- -
Wed 19th: 1156 * 77%
fat: 44.46g
|
protein: 59.45g
|
carbs: 128.86g
- -
Tue 18th: 987 * 66%
fat: 34.28g
|
protein: 39.52g
|
carbs: 132.53g
- -
Sun 16th: 1414 * 94%
fat: 89.51g
|
protein: 48.23g
|
carbs: 120.72g
- -

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