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mhicks_97477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 1939 * 114%
fat: 106.49g
|
protein: 73.86g
|
carbs: 181.86g
- -
Mon 21st: 411 * 24%
fat: 8.20g
|
protein: 48.80g
|
carbs: 37.00g
- -
Fri 18th: 910 * 54%
fat: 35.71g
|
protein: 31.08g
|
carbs: 121.34g
- -
Mon 14th: 420 * 25%
fat: 19.00g
|
protein: 16.00g
|
carbs: 46.00g
- -
Sat 12th: 1065 * 63%
fat: 49.82g
|
protein: 52.96g
|
carbs: 104.91g
- -
Fri 11th: 709 * 42%
fat: 28.40g
|
protein: 15.96g
|
carbs: 103.54g
- -
Thu 10th: 992 * 58%
fat: 30.91g
|
protein: 42.44g
|
carbs: 139.30g
- -
June 2014
Mon 23rd: 580 * 34%
fat: 17.00g
|
protein: 17.00g
|
carbs: 91.00g
- -
Fri 20th: 1127 * 66%
fat: 18.39g
|
protein: 44.93g
|
carbs: 207.81g
- -
Wed 18th: 1523 * 90%
fat: 69.50g
|
protein: 46.90g
|
carbs: 155.00g
- -
Tue 17th: 550 * 32%
fat: 30.00g
|
protein: 23.00g
|
carbs: 46.00g
- -
Thu 12th: 955 * 56%
fat: 52.50g
|
protein: 34.50g
|
carbs: 89.00g
- -
Wed 11th: 2447 * 144%
fat: 117.00g
|
protein: 97.20g
|
carbs: 245.20g
- -
May 2014
Fri 23rd: 1090 * 64%
fat: 36.00g
|
protein: 49.00g
|
carbs: 146.00g
- -
Fri 16th: 190 * 11%
fat: 7.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Wed 14th: 190 * 11%
fat: 7.00g
|
protein: 5.00g
|
carbs: 28.00g
- -
Tue 13th: 746 * 44%
fat: 33.02g
|
protein: 52.48g
|
carbs: 57.23g
- -
Wed 7th: 1195 * 70%
fat: 49.00g
|
protein: 46.00g
|
carbs: 144.00g
- -
Tue 6th: 578 * 34%
fat: 24.53g
|
protein: 25.59g
|
carbs: 61.80g
- -
Mon 5th: 752 * 44%
fat: 31.89g
|
protein: 52.59g
|
carbs: 59.41g
- -

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