lilri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 14th: 348 * 19%
fat: 21.56g
|
protein: 12.34g
|
carbs: 35.39g
- -
May 2012
Wed 16th: 34 * 2%
fat: 0.11g
|
protein: 7.19g
|
carbs: 0.48g
- -
Wed 9th: 34 * 2%
fat: 0.11g
|
protein: 7.19g
|
carbs: 0.48g
- -
April 2012
Fri 27th: 165 * 9%
fat: 0.49g
|
protein: 13.21g
|
carbs: 29.23g
- -
Thu 26th: 1562 * 87%
fat: 85.91g
|
protein: 136.90g
|
carbs: 66.27g
- -
Tue 10th: 318 * 18%
fat: 8.57g
|
protein: 38.70g
|
carbs: 21.11g
- -
Thu 5th: 892 * 50%
fat: 38.72g
|
protein: 100.94g
|
carbs: 33.36g
- -
Wed 4th: 1688 * 94%
fat: 69.09g
|
protein: 123.57g
|
carbs: 87.57g
- -
Tue 3rd: 1199 * 67%
fat: 53.24g
|
protein: 96.62g
|
carbs: 87.80g
- -
March 2012
Wed 28th: 530 * 29%
fat: 12.60g
|
protein: 54.64g
|
carbs: 51.74g
- -
Tue 27th: 871 * 48%
fat: 42.94g
|
protein: 64.86g
|
carbs: 59.90g
- -
Tue 20th: 392 * 22%
fat: 11.01g
|
protein: 47.52g
|
carbs: 23.00g
- -
Mon 19th: 1210 * 67%
fat: 51.60g
|
protein: 67.72g
|
carbs: 133.59g
1834*  624
Fri 16th: 140 * 8%
fat: 6.00g
|
protein: 3.00g
|
carbs: 20.00g
- -
Wed 14th: 279 * 16%
fat: 10.56g
|
protein: 30.35g
|
carbs: 17.99g
- -
Tue 13th: 1111 * 62%
fat: 58.26g
|
protein: 73.26g
|
carbs: 79.86g
- -
Mon 12th: 1560 * 87%
fat: 63.27g
|
protein: 78.69g
|
carbs: 161.38g
- -
Sun 11th: 1598 * 89%
fat: 79.92g
|
protein: 53.95g
|
carbs: 142.07g
- -
Sat 10th: 1633 * 91%
fat: 78.51g
|
protein: 99.12g
|
carbs: 113.63g
1807*  174
Fri 9th: 1563 * 87%
fat: 82.77g
|
protein: 64.14g
|
carbs: 144.27g
1840*  277

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