Nancy m wise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 23rd: 726 * 45%
fat: 41.95g
|
protein: 37.44g
|
carbs: 59.15g
- -
January 2012
Mon 30th: 1371 * 86%
fat: 43.91g
|
protein: 86.61g
|
carbs: 156.46g
2824*  1453
Sun 29th: 1385 * 87%
fat: 58.13g
|
protein: 47.43g
|
carbs: 171.89g
2721*  1336
Sat 28th: 1751 * 109%
fat: 67.13g
|
protein: 90.92g
|
carbs: 203.66g
2979*  1228
Fri 27th: 1544 * 96%
fat: 56.87g
|
protein: 157.89g
|
carbs: 97.98g
2599*  1055
Thu 26th: 1589 * 99%
fat: 39.44g
|
protein: 96.92g
|
carbs: 215.58g
2721*  1132
Wed 25th: 1436 * 90%
fat: 42.94g
|
protein: 92.57g
|
carbs: 174.52g
3228*  1792
Tue 24th: 1550 * 97%
fat: 73.59g
|
protein: 67.72g
|
carbs: 166.94g
2834*  1284
Mon 23rd: 1045 * 65%
fat: 32.10g
|
protein: 66.76g
|
carbs: 128.63g
2857*  1812
Sun 22nd: 1730 * 108%
fat: 91.38g
|
protein: 56.31g
|
carbs: 184.92g
2515*  785
Sat 21st: 1588 * 99%
fat: 41.50g
|
protein: 74.86g
|
carbs: 240.97g
2702*  1114
Fri 20th: 1541 * 96%
fat: 54.91g
|
protein: 60.70g
|
carbs: 208.79g
2580*  1039
Thu 19th: 1358 * 85%
fat: 57.04g
|
protein: 107.91g
|
carbs: 107.87g
2927*  1569
Wed 18th: 1495 * 93%
fat: 46.85g
|
protein: 155.62g
|
carbs: 118.09g
2824*  1329
Tue 17th: 1474 * 92%
fat: 64.78g
|
protein: 105.34g
|
carbs: 126.06g
2552*  1078
Mon 16th: 1590 * 99%
fat: 65.80g
|
protein: 135.04g
|
carbs: 108.97g
2805*  1215
Sun 15th: 1288 * 80%
fat: 46.56g
|
protein: 75.32g
|
carbs: 144.46g
2524*  1236
Sat 14th: 893 * 56%
fat: 37.82g
|
protein: 60.75g
|
carbs: 81.32g
2533*  1640
Fri 13th: 752 * 47%
fat: 18.34g
|
protein: 53.88g
|
carbs: 91.05g
2186*  1434
Thu 12th: 1321 * 83%
fat: 43.41g
|
protein: 42.28g
|
carbs: 195.83g
2571*  1250

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