Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 676 * 45%
fat: 38.49g
|
protein: 25.48g
|
carbs: 53.77g
- -
Tue 28th: 512 * 34%
fat: 16.38g
|
protein: 23.11g
|
carbs: 65.89g
- -
Mon 27th: 426 * 28%
fat: 23.20g
|
protein: 22.03g
|
carbs: 28.07g
- -
Fri 24th: 509 * 34%
fat: 27.30g
|
protein: 22.56g
|
carbs: 43.06g
- -
Thu 23rd: 389 * 26%
fat: 25.71g
|
protein: 21.51g
|
carbs: 14.96g
- -
Wed 22nd: 290 * 19%
fat: 5.50g
|
protein: 41.00g
|
carbs: 19.00g
- -
Tue 21st: 190 * 13%
fat: 3.50g
|
protein: 22.00g
|
carbs: 17.00g
- -
Mon 20th: 485 * 32%
fat: 21.00g
|
protein: 15.00g
|
carbs: 60.00g
- -
Sat 18th: 710 * 47%
fat: 22.00g
|
protein: 43.00g
|
carbs: 80.00g
- -
Fri 17th: 813 * 54%
fat: 30.36g
|
protein: 55.22g
|
carbs: 74.77g
- -
Thu 16th: 542 * 36%
fat: 16.73g
|
protein: 14.32g
|
carbs: 82.23g
- -
Wed 15th: 355 * 24%
fat: 2.50g
|
protein: 10.00g
|
carbs: 85.00g
- -
Tue 14th: 1145 * 76%
fat: 45.00g
|
protein: 80.00g
|
carbs: 98.00g
- -
Mon 13th: 1013 * 68%
fat: 41.00g
|
protein: 23.75g
|
carbs: 136.00g
- -
Sun 12th: 357 * 24%
fat: 6.66g
|
protein: 11.80g
|
carbs: 73.48g
- -
Sat 11th: 244 * 16%
fat: 10.70g
|
protein: 14.54g
|
carbs: 20.98g
- -
Fri 10th: 1282 * 85%
fat: 47.71g
|
protein: 74.45g
|
carbs: 141.77g
- -
Thu 9th: 539 * 36%
fat: 23.53g
|
protein: 33.80g
|
carbs: 54.59g
- -
Wed 8th: 904 * 60%
fat: 44.17g
|
protein: 33.78g
|
carbs: 93.85g
- -
Tue 7th: 1668 * 111%
fat: 77.32g
|
protein: 83.30g
|
carbs: 170.71g
- -

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