Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 1275 * 85%
fat: 52.75g
|
protein: 81.85g
|
carbs: 120.74g
- -
Sat 22nd: 590 * 39%
fat: 9.00g
|
protein: 33.00g
|
carbs: 97.00g
- -
Fri 21st: 979 * 65%
fat: 42.99g
|
protein: 45.14g
|
carbs: 104.42g
- -
Wed 19th: 1230 * 82%
fat: 42.50g
|
protein: 68.00g
|
carbs: 153.00g
- -
Mon 17th: 950 * 63%
fat: 29.50g
|
protein: 42.00g
|
carbs: 136.00g
- -
Sun 16th: 1163 * 78%
fat: 40.09g
|
protein: 76.79g
|
carbs: 132.71g
- -
Fri 14th: 430 * 29%
fat: 9.00g
|
protein: 19.00g
|
carbs: 75.00g
- -
Thu 13th: 1040 * 69%
fat: 22.50g
|
protein: 65.00g
|
carbs: 147.00g
- -
September 2014
Tue 9th: 380 * 25%
fat: 15.50g
|
protein: 32.00g
|
carbs: 31.00g
- -
Mon 1st: 1040 * 69%
fat: 32.42g
|
protein: 57.18g
|
carbs: 111.77g
- -
August 2014
Sun 31st: 430 * 29%
fat: 16.70g
|
protein: 22.87g
|
carbs: 55.50g
- -
May 2014
Sun 4th: 280 * 19%
fat: 18.00g
|
protein: 13.00g
|
carbs: 18.00g
- -
Fri 2nd: 340 * 23%
fat: 15.00g
|
protein: 22.00g
|
carbs: 31.00g
- -
April 2014
Wed 30th: 650 * 43%
fat: 48.00g
|
protein: 41.00g
|
carbs: 16.00g
- -
March 2014
Wed 26th: 190 * 13%
fat: 0.00g
|
protein: 13.00g
|
carbs: 35.50g
- -
Mon 24th: 258 * 17%
fat: 0.00g
|
protein: 14.50g
|
carbs: 51.50g
- -
Sun 23rd: 341 * 23%
fat: 4.94g
|
protein: 18.35g
|
carbs: 60.88g
- -
Thu 20th: 302 * 20%
fat: 9.12g
|
protein: 23.58g
|
carbs: 31.15g
- -
Wed 19th: 230 * 15%
fat: 0.00g
|
protein: 14.00g
|
carbs: 45.00g
- -
Tue 18th: 556 * 37%
fat: 13.94g
|
protein: 34.35g
|
carbs: 83.38g
- -

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