Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 458 * 31%
fat: 16.39g
|
protein: 12.29g
|
carbs: 75.95g
- -
Tue 17th: 1120 * 75%
fat: 45.89g
|
protein: 54.29g
|
carbs: 110.95g
- -
Mon 16th: 1093 * 73%
fat: 45.42g
|
protein: 51.79g
|
carbs: 94.47g
- -
Sat 14th: 1040 * 69%
fat: 40.00g
|
protein: 72.00g
|
carbs: 96.00g
- -
Fri 13th: 900 * 60%
fat: 39.42g
|
protein: 60.61g
|
carbs: 73.93g
- -
Thu 12th: 1138 * 76%
fat: 35.68g
|
protein: 72.24g
|
carbs: 96.68g
- -
Wed 11th: 969 * 65%
fat: 49.44g
|
protein: 55.35g
|
carbs: 73.45g
- -
Tue 10th: 1203 * 80%
fat: 23.00g
|
protein: 31.02g
|
carbs: 127.11g
- -
Mon 9th: 800 * 53%
fat: 11.00g
|
protein: 28.50g
|
carbs: 143.00g
- -
Sun 8th: 463 * 31%
fat: 3.39g
|
protein: 7.79g
|
carbs: 104.95g
- -
Sat 7th: 255 * 17%
fat: 3.39g
|
protein: 6.29g
|
carbs: 53.95g
- -
Fri 6th: 365 * 24%
fat: 8.72g
|
protein: 25.33g
|
carbs: 46.54g
- -
Wed 4th: 413 * 28%
fat: 3.39g
|
protein: 7.29g
|
carbs: 91.95g
- -
Tue 3rd: 298 * 20%
fat: 8.50g
|
protein: 8.75g
|
carbs: 46.50g
- -
Mon 2nd: 458 * 31%
fat: 9.00g
|
protein: 18.50g
|
carbs: 78.00g
- -
December 2016
Sat 31st: 304 * 20%
fat: 10.55g
|
protein: 9.14g
|
carbs: 42.00g
- -
Fri 30th: 857 * 57%
fat: 30.25g
|
protein: 35.45g
|
carbs: 109.24g
- -
Thu 29th: 188 * 13%
fat: 6.00g
|
protein: 12.50g
|
carbs: 22.00g
- -
Wed 28th: 148 * 10%
fat: 0.00g
|
protein: 2.00g
|
carbs: 35.00g
- -
Tue 27th: 520 * 35%
fat: 24.33g
|
protein: 34.04g
|
carbs: 46.59g
- -

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