Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: 131 * 9%
fat: 6.34g
|
protein: 4.55g
|
carbs: 13.80g
- -
Tue 13th: 649 * 43%
fat: 23.70g
|
protein: 19.26g
|
carbs: 93.50g
- -
Mon 12th: 503 * 34%
fat: 13.26g
|
protein: 46.12g
|
carbs: 47.72g
- -
January 2018
Wed 31st: 590 * 39%
fat: 23.00g
|
protein: 28.00g
|
carbs: 70.00g
- -
Mon 29th: 386 * 26%
fat: 9.34g
|
protein: 14.05g
|
carbs: 60.30g
- -
Wed 24th: 384 * 26%
fat: 7.70g
|
protein: 33.76g
|
carbs: 49.00g
- -
Sat 20th: 429 * 29%
fat: 16.70g
|
protein: 17.26g
|
carbs: 55.50g
- -
Fri 19th: 718 * 48%
fat: 27.13g
|
protein: 17.66g
|
carbs: 105.54g
- -
Thu 18th: 650 * 43%
fat: 19.04g
|
protein: 12.81g
|
carbs: 110.80g
- -
Wed 17th: 1104 * 74%
fat: 43.70g
|
protein: 46.74g
|
carbs: 132.46g
- -
Wed 10th: 309 * 21%
fat: 4.70g
|
protein: 23.26g
|
carbs: 41.00g
- -
Tue 9th: 396 * 26%
fat: 7.84g
|
protein: 10.55g
|
carbs: 79.30g
- -
Mon 8th: 719 * 48%
fat: 31.70g
|
protein: 44.24g
|
carbs: 62.46g
- -
Tue 2nd: 441 * 29%
fat: 19.97g
|
protein: 33.40g
|
carbs: 30.16g
- -
Mon 1st: 527 * 35%
fat: 20.35g
|
protein: 33.88g
|
carbs: 54.00g
- -
December 2017
Wed 20th: 679 * 45%
fat: 15.04g
|
protein: 11.34g
|
carbs: 103.37g
- -
Tue 19th: 320 * 21%
fat: 1.00g
|
protein: 5.00g
|
carbs: 74.00g
- -
Mon 18th: 556 * 37%
fat: 27.00g
|
protein: 32.00g
|
carbs: 58.75g
- -
Sat 16th: 507 * 34%
fat: 20.35g
|
protein: 36.88g
|
carbs: 46.00g
- -
Fri 15th: 320 * 21%
fat: 5.50g
|
protein: 7.00g
|
carbs: 75.00g
- -

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