Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 270 * 18%
fat: 3.00g
|
protein: 8.00g
|
carbs: 61.00g
- -
Sat 23rd: 180 * 12%
fat: 1.50g
|
protein: 5.00g
|
carbs: 46.00g
- -
Fri 22nd: 180 * 12%
fat: 1.50g
|
protein: 5.00g
|
carbs: 46.00g
- -
Thu 21st: 680 * 45%
fat: 29.83g
|
protein: 48.04g
|
carbs: 55.59g
- -
Wed 20th: 722 * 48%
fat: 19.68g
|
protein: 61.53g
|
carbs: 72.10g
- -
Tue 19th: 1057 * 70%
fat: 24.12g
|
protein: 57.88g
|
carbs: 156.00g
- -
Tue 12th: 875 * 58%
fat: 44.00g
|
protein: 42.00g
|
carbs: 76.00g
- -
Mon 11th: 835 * 56%
fat: 25.00g
|
protein: 35.00g
|
carbs: 118.00g
- -
Fri 8th: 595 * 40%
fat: 15.89g
|
protein: 17.29g
|
carbs: 106.95g
- -
Thu 7th: 677 * 45%
fat: 26.57g
|
protein: 34.82g
|
carbs: 74.05g
- -
Wed 6th: 180 * 12%
fat: 1.50g
|
protein: 5.00g
|
carbs: 46.00g
- -
Tue 5th: 210 * 14%
fat: 0.00g
|
protein: 2.00g
|
carbs: 50.00g
- -
August 2017
Wed 30th: 170 * 11%
fat: 6.83g
|
protein: 21.04g
|
carbs: 4.59g
- -
Tue 29th: 690 * 46%
fat: 20.50g
|
protein: 27.00g
|
carbs: 106.00g
- -
Mon 28th: 595 * 40%
fat: 27.00g
|
protein: 25.00g
|
carbs: 63.00g
- -
Thu 24th: 424 * 28%
fat: 17.24g
|
protein: 14.57g
|
carbs: 51.80g
- -
Tue 22nd: 775 * 52%
fat: 30.00g
|
protein: 19.00g
|
carbs: 105.00g
- -
Mon 21st: 1237 * 82%
fat: 68.04g
|
protein: 66.34g
|
carbs: 68.46g
- -
Fri 18th: 473 * 32%
fat: 12.40g
|
protein: 15.02g
|
carbs: 84.00g
- -
Thu 17th: 250 * 17%
fat: 6.83g
|
protein: 22.04g
|
carbs: 23.59g
- -

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