Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 17th: 1269 * 85%
fat: 35.00g
|
protein: 57.10g
|
carbs: 165.01g
- -
Wed 13th: 1495 * 100%
fat: 60.26g
|
protein: 69.24g
|
carbs: 171.71g
- -
Mon 11th: 944 * 63%
fat: 36.01g
|
protein: 67.67g
|
carbs: 87.34g
- -
October 2015
Tue 27th: 829 * 55%
fat: 36.50g
|
protein: 59.00g
|
carbs: 77.00g
- -
Mon 26th: 890 * 59%
fat: 33.50g
|
protein: 46.00g
|
carbs: 111.75g
- -
Thu 15th: 395 * 26%
fat: 4.89g
|
protein: 28.29g
|
carbs: 69.95g
- -
Wed 14th: 435 * 29%
fat: 10.64g
|
protein: 43.31g
|
carbs: 47.76g
- -
Tue 13th: 770 * 51%
fat: 12.50g
|
protein: 49.00g
|
carbs: 119.00g
- -
Sat 10th: 706 * 47%
fat: 24.76g
|
protein: 33.77g
|
carbs: 100.71g
- -
Fri 9th: 407 * 27%
fat: 2.87g
|
protein: 14.43g
|
carbs: 81.57g
- -
Tue 6th: 600 * 40%
fat: 19.00g
|
protein: 33.00g
|
carbs: 77.00g
- -
Sat 3rd: 365 * 24%
fat: 17.00g
|
protein: 18.00g
|
carbs: 42.00g
- -
Thu 1st: 1087 * 72%
fat: 25.46g
|
protein: 41.98g
|
carbs: 116.64g
- -
September 2015
Wed 30th: 473 * 32%
fat: 14.87g
|
protein: 43.35g
|
carbs: 47.76g
- -
Tue 29th: 1633 * 109%
fat: 62.76g
|
protein: 60.77g
|
carbs: 209.13g
- -
Mon 28th: 894 * 60%
fat: 39.20g
|
protein: 72.76g
|
carbs: 103.00g
- -
Sun 27th: 581 * 39%
fat: 17.95g
|
protein: 38.35g
|
carbs: 67.64g
- -
Fri 25th: 439 * 29%
fat: 18.59g
|
protein: 13.05g
|
carbs: 59.95g
- -
Tue 22nd: 389 * 26%
fat: 10.34g
|
protein: 40.07g
|
carbs: 31.76g
- -
Mon 21st: 1012 * 67%
fat: 44.00g
|
protein: 44.00g
|
carbs: 113.00g
- -

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