Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: 234 * 16%
fat: 2.20g
|
protein: 6.76g
|
carbs: 56.00g
- -
Fri 26th: 336 * 22%
fat: 6.90g
|
protein: 10.27g
|
carbs: 67.50g
- -
Thu 25th: 292 * 19%
fat: 8.20g
|
protein: 25.51g
|
carbs: 28.50g
- -
Mon 22nd: 1130 * 75%
fat: 38.50g
|
protein: 54.00g
|
carbs: 150.00g
- -
Fri 12th: 563 * 38%
fat: 19.24g
|
protein: 28.92g
|
carbs: 64.52g
- -
Thu 11th: 430 * 29%
fat: 12.50g
|
protein: 9.00g
|
carbs: 71.00g
- -
Wed 10th: 334 * 22%
fat: 2.20g
|
protein: 6.76g
|
carbs: 80.00g
- -
Tue 9th: 438 * 29%
fat: 7.00g
|
protein: 16.50g
|
carbs: 83.00g
- -
Mon 8th: 208 * 14%
fat: 1.40g
|
protein: 3.52g
|
carbs: 44.00g
- -
Fri 5th: 298 * 20%
fat: 4.90g
|
protein: 25.52g
|
carbs: 37.00g
- -
Thu 4th: 288 * 19%
fat: 2.90g
|
protein: 8.52g
|
carbs: 66.00g
- -
Wed 3rd: 314 * 21%
fat: 11.55g
|
protein: 13.78g
|
carbs: 36.99g
- -
Tue 2nd: 900 * 60%
fat: 35.50g
|
protein: 32.00g
|
carbs: 124.00g
- -
Mon 1st: 260 * 17%
fat: 0.39g
|
protein: 2.29g
|
carbs: 63.95g
- -
April 2017
Thu 27th: 329 * 22%
fat: 11.23g
|
protein: 8.16g
|
carbs: 54.38g
- -
Wed 26th: 532 * 35%
fat: 8.70g
|
protein: 15.51g
|
carbs: 105.50g
- -
Tue 25th: 738 * 49%
fat: 26.90g
|
protein: 50.52g
|
carbs: 72.00g
- -
Mon 24th: 580 * 39%
fat: 23.50g
|
protein: 19.00g
|
carbs: 82.00g
- -
Thu 20th: 738 * 49%
fat: 26.90g
|
protein: 50.52g
|
carbs: 72.00g
- -
Wed 19th: 470 * 31%
fat: 11.00g
|
protein: 24.00g
|
carbs: 63.00g
- -

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