Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 330 * 22%
fat: 8.50g
|
protein: 8.00g
|
carbs: 66.00g
- -
Mon 24th: 1236 * 82%
fat: 36.71g
|
protein: 33.73g
|
carbs: 194.90g
- -
Sat 22nd: 691 * 46%
fat: 31.41g
|
protein: 33.66g
|
carbs: 79.38g
- -
Fri 21st: 260 * 17%
fat: 8.33g
|
protein: 24.04g
|
carbs: 19.59g
- -
Thu 20th: 180 * 12%
fat: 1.50g
|
protein: 5.00g
|
carbs: 46.00g
- -
Wed 19th: 305 * 20%
fat: 7.00g
|
protein: 3.00g
|
carbs: 57.00g
- -
Mon 17th: 460 * 31%
fat: 10.33g
|
protein: 43.04g
|
carbs: 45.59g
- -
Sat 15th: 811 * 54%
fat: 37.79g
|
protein: 27.67g
|
carbs: 97.61g
- -
Fri 14th: 670 * 45%
fat: 23.00g
|
protein: 21.75g
|
carbs: 95.25g
- -
Thu 13th: 594 * 40%
fat: 24.07g
|
protein: 35.61g
|
carbs: 56.39g
- -
Wed 12th: 354 * 24%
fat: 10.50g
|
protein: 13.00g
|
carbs: 62.00g
- -
Mon 10th: 275 * 18%
fat: 9.50g
|
protein: 8.50g
|
carbs: 49.00g
- -
Fri 7th: 180 * 12%
fat: 1.50g
|
protein: 5.00g
|
carbs: 46.00g
- -
Thu 6th: 339 * 23%
fat: 12.20g
|
protein: 27.26g
|
carbs: 30.00g
- -
Wed 5th: 155 * 10%
fat: 0.00g
|
protein: 1.00g
|
carbs: 37.00g
- -
Tue 4th: 1520 * 101%
fat: 78.50g
|
protein: 67.00g
|
carbs: 147.00g
- -
Mon 3rd: 1095 * 73%
fat: 31.82g
|
protein: 43.42g
|
carbs: 102.14g
- -
Sat 1st: 650 * 43%
fat: 16.47g
|
protein: 36.27g
|
carbs: 99.49g
- -
June 2017
Fri 30th: 702 * 47%
fat: 24.36g
|
protein: 36.66g
|
carbs: 81.29g
- -
Thu 29th: 474 * 32%
fat: 19.33g
|
protein: 35.04g
|
carbs: 41.59g
- -

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