Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 766 * 51%
fat: 26.40g
|
protein: 26.27g
|
carbs: 105.50g
- -
Mon 5th: 1533 * 102%
fat: 46.90g
|
protein: 47.62g
|
carbs: 209.60g
- -
Sun 4th: 1109 * 74%
fat: 45.33g
|
protein: 92.41g
|
carbs: 80.13g
- -
Sat 3rd: 832 * 55%
fat: 39.22g
|
protein: 44.08g
|
carbs: 76.59g
- -
Fri 2nd: 613 * 41%
fat: 17.90g
|
protein: 28.02g
|
carbs: 81.00g
- -
Thu 1st: 409 * 27%
fat: 17.03g
|
protein: 29.30g
|
carbs: 32.59g
- -
November 2016
Wed 30th: 424 * 28%
fat: 17.73g
|
protein: 32.47g
|
carbs: 33.18g
- -
Tue 29th: 747 * 50%
fat: 29.23g
|
protein: 20.32g
|
carbs: 103.23g
- -
Mon 28th: 700 * 47%
fat: 14.83g
|
protein: 43.54g
|
carbs: 93.59g
- -
Fri 25th: 557 * 37%
fat: 14.90g
|
protein: 32.74g
|
carbs: 75.10g
- -
Wed 23rd: 871 * 58%
fat: 31.65g
|
protein: 42.56g
|
carbs: 103.16g
- -
Tue 22nd: 339 * 23%
fat: 12.20g
|
protein: 27.26g
|
carbs: 30.00g
- -
Mon 21st: 277 * 18%
fat: 18.51g
|
protein: 13.49g
|
carbs: 16.24g
- -
Thu 17th: 857 * 57%
fat: 44.49g
|
protein: 25.27g
|
carbs: 65.88g
- -
Wed 16th: 722 * 48%
fat: 28.60g
|
protein: 57.86g
|
carbs: 62.30g
- -
Tue 15th: 899 * 60%
fat: 39.20g
|
protein: 51.76g
|
carbs: 88.00g
- -
Mon 14th: 240 * 16%
fat: 3.50g
|
protein: 22.50g
|
carbs: 30.00g
- -
Sat 12th: 891 * 59%
fat: 23.69g
|
protein: 46.03g
|
carbs: 96.88g
- -
Fri 11th: 889 * 59%
fat: 42.96g
|
protein: 25.44g
|
carbs: 101.79g
- -
Thu 10th: 624 * 42%
fat: 20.35g
|
protein: 18.77g
|
carbs: 90.99g
- -

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