Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 18th: 1011 * 67%
fat: 20.07g
|
protein: 30.58g
|
carbs: 177.06g
- -
Fri 17th: 319 * 21%
fat: 8.05g
|
protein: 13.39g
|
carbs: 54.50g
- -
Thu 16th: 1006 * 67%
fat: 24.88g
|
protein: 57.68g
|
carbs: 130.59g
- -
Wed 15th: 1063 * 71%
fat: 46.65g
|
protein: 27.51g
|
carbs: 133.49g
- -
Tue 14th: 645 * 43%
fat: 17.00g
|
protein: 20.00g
|
carbs: 101.00g
- -
Mon 13th: 530 * 35%
fat: 17.90g
|
protein: 42.25g
|
carbs: 47.94g
- -
Sat 11th: 236 * 16%
fat: 1.05g
|
protein: 3.64g
|
carbs: 52.00g
- -
Fri 10th: 787 * 52%
fat: 31.79g
|
protein: 18.00g
|
carbs: 110.99g
- -
Thu 9th: 330 * 22%
fat: 7.22g
|
protein: 23.33g
|
carbs: 44.54g
- -
Wed 8th: 819 * 55%
fat: 22.05g
|
protein: 24.99g
|
carbs: 108.10g
- -
Tue 7th: 529 * 35%
fat: 22.55g
|
protein: 17.39g
|
carbs: 70.50g
- -
Mon 6th: 1145 * 76%
fat: 66.07g
|
protein: 56.76g
|
carbs: 79.93g
- -
Sun 5th: 381 * 25%
fat: 4.63g
|
protein: 13.23g
|
carbs: 72.55g
- -
Sat 4th: 859 * 57%
fat: 24.55g
|
protein: 38.39g
|
carbs: 117.50g
- -
Fri 3rd: 654 * 44%
fat: 21.11g
|
protein: 23.16g
|
carbs: 93.12g
- -
Thu 2nd: 915 * 61%
fat: 36.89g
|
protein: 48.29g
|
carbs: 103.95g
- -
Wed 1st: 628 * 42%
fat: 18.38g
|
protein: 21.16g
|
carbs: 101.45g
- -
January 2017
Tue 31st: 583 * 39%
fat: 19.51g
|
protein: 32.54g
|
carbs: 79.20g
- -
Mon 30th: 654 * 44%
fat: 19.05g
|
protein: 26.39g
|
carbs: 95.00g
- -
Sat 28th: 673 * 45%
fat: 33.25g
|
protein: 39.92g
|
carbs: 51.33g
- -

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