Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 298 * 20%
fat: 4.90g
|
protein: 25.52g
|
carbs: 37.00g
- -
Mon 4th: 1570 * 105%
fat: 58.50g
|
protein: 87.00g
|
carbs: 181.00g
- -
Fri 1st: 400 * 27%
fat: 15.50g
|
protein: 28.00g
|
carbs: 41.00g
- -
April 2015
Wed 29th: 1180 * 79%
fat: 47.50g
|
protein: 57.00g
|
carbs: 132.00g
- -
Tue 28th: 1267 * 84%
fat: 44.04g
|
protein: 83.39g
|
carbs: 139.98g
- -
Mon 20th: 592 * 39%
fat: 21.50g
|
protein: 13.74g
|
carbs: 88.79g
- -
February 2015
Wed 4th: 340 * 23%
fat: 8.00g
|
protein: 27.00g
|
carbs: 37.00g
- -
January 2015
Wed 28th: 226 * 15%
fat: 3.25g
|
protein: 7.87g
|
carbs: 40.90g
- -
Mon 26th: 470 * 31%
fat: 10.50g
|
protein: 19.00g
|
carbs: 75.00g
- -
Wed 14th: 426 * 28%
fat: 20.25g
|
protein: 15.87g
|
carbs: 52.90g
- -
Tue 13th: 270 * 18%
fat: 9.50g
|
protein: 8.00g
|
carbs: 41.00g
- -
Mon 12th: 260 * 17%
fat: 6.50g
|
protein: 10.00g
|
carbs: 46.00g
- -
Wed 7th: 610 * 41%
fat: 15.50g
|
protein: 27.00g
|
carbs: 99.00g
- -
Sat 3rd: 290 * 19%
fat: 10.50g
|
protein: 8.00g
|
carbs: 42.00g
- -
December 2014
Wed 31st: 470 * 31%
fat: 11.50g
|
protein: 34.00g
|
carbs: 64.00g
- -
Tue 30th: 530 * 35%
fat: 14.50g
|
protein: 29.00g
|
carbs: 79.00g
- -
Mon 29th: 270 * 18%
fat: 6.50g
|
protein: 10.00g
|
carbs: 44.00g
- -
Sun 28th: 678 * 45%
fat: 31.21g
|
protein: 36.03g
|
carbs: 56.68g
- -
Wed 24th: 190 * 13%
fat: 3.50g
|
protein: 22.00g
|
carbs: 17.00g
- -
Mon 22nd: 260 * 17%
fat: 6.50g
|
protein: 10.00g
|
carbs: 46.00g
- -

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