Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 15th: 176 * 12%
fat: 2.52g
|
protein: 5.77g
|
carbs: 31.25g
- -
Mon 12th: 522 * 35%
fat: 19.19g
|
protein: 25.51g
|
carbs: 62.92g
- -
Sun 11th: 764 * 51%
fat: 17.57g
|
protein: 27.33g
|
carbs: 64.92g
- -
Mon 5th: 1070 * 71%
fat: 33.00g
|
protein: 45.00g
|
carbs: 146.00g
- -
Sat 3rd: 397 * 26%
fat: 17.97g
|
protein: 22.05g
|
carbs: 35.12g
- -
Fri 2nd: 594 * 40%
fat: 28.49g
|
protein: 15.00g
|
carbs: 74.68g
- -
Thu 1st: 889 * 59%
fat: 43.46g
|
protein: 52.79g
|
carbs: 75.66g
- -
August 2016
Wed 31st: 222 * 15%
fat: 3.82g
|
protein: 23.01g
|
carbs: 23.25g
- -
Tue 30th: 892 * 59%
fat: 44.57g
|
protein: 46.97g
|
carbs: 74.38g
- -
Mon 29th: 276 * 18%
fat: 4.52g
|
protein: 24.77g
|
carbs: 33.25g
- -
Thu 25th: 1205 * 80%
fat: 34.76g
|
protein: 41.05g
|
carbs: 113.87g
- -
Wed 24th: 752 * 50%
fat: 23.74g
|
protein: 62.06g
|
carbs: 71.63g
- -
Tue 23rd: 352 * 23%
fat: 10.37g
|
protein: 33.56g
|
carbs: 27.96g
- -
Mon 22nd: 702 * 47%
fat: 24.82g
|
protein: 28.01g
|
carbs: 90.25g
- -
Sun 21st: 556 * 37%
fat: 17.53g
|
protein: 21.35g
|
carbs: 79.31g
- -
Sat 20th: 362 * 24%
fat: 7.82g
|
protein: 29.01g
|
carbs: 44.25g
- -
Fri 19th: 1743 * 116%
fat: 69.75g
|
protein: 91.32g
|
carbs: 187.54g
- -
Thu 18th: 1106 * 74%
fat: 26.57g
|
protein: 70.89g
|
carbs: 141.86g
- -
Wed 17th: 934 * 62%
fat: 38.09g
|
protein: 43.05g
|
carbs: 112.95g
- -
Tue 16th: 1229 * 82%
fat: 50.25g
|
protein: 89.31g
|
carbs: 63.71g
- -

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