Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 260 * 17%
fat: 6.50g
|
protein: 10.00g
|
carbs: 46.00g
- -
Sat 20th: 400 * 27%
fat: 6.50g
|
protein: 17.00g
|
carbs: 71.00g
- -
Fri 19th: 630 * 42%
fat: 14.00g
|
protein: 26.00g
|
carbs: 102.00g
- -
Thu 18th: 620 * 41%
fat: 18.50g
|
protein: 28.00g
|
carbs: 91.00g
- -
Wed 17th: 400 * 27%
fat: 13.00g
|
protein: 23.00g
|
carbs: 51.00g
- -
Tue 16th: 420 * 28%
fat: 9.00g
|
protein: 14.00g
|
carbs: 77.00g
- -
Mon 15th: 940 * 63%
fat: 24.50g
|
protein: 56.00g
|
carbs: 124.00g
- -
Sun 14th: 560 * 37%
fat: 15.50g
|
protein: 39.00g
|
carbs: 74.00g
- -
Thu 11th: 486 * 32%
fat: 8.75g
|
protein: 16.87g
|
carbs: 89.90g
- -
Wed 10th: 700 * 47%
fat: 17.00g
|
protein: 54.00g
|
carbs: 81.00g
- -
Tue 9th: 390 * 26%
fat: 12.50g
|
protein: 27.00g
|
carbs: 44.00g
- -
Mon 8th: 370 * 25%
fat: 9.00g
|
protein: 25.00g
|
carbs: 55.00g
- -
Sat 6th: 550 * 37%
fat: 15.00g
|
protein: 23.00g
|
carbs: 82.00g
- -
Fri 5th: 420 * 28%
fat: 8.00g
|
protein: 32.00g
|
carbs: 58.00g
- -
Thu 4th: 589 * 39%
fat: 11.50g
|
protein: 35.00g
|
carbs: 70.00g
- -
Wed 3rd: 1060 * 71%
fat: 32.50g
|
protein: 59.00g
|
carbs: 145.00g
- -
November 2014
Sun 30th: 170 * 11%
fat: 2.50g
|
protein: 9.00g
|
carbs: 26.00g
- -
Sat 29th: 320 * 21%
fat: 5.00g
|
protein: 26.00g
|
carbs: 43.00g
- -
Fri 28th: 761 * 51%
fat: 22.47g
|
protein: 52.32g
|
carbs: 85.02g
- -
Thu 27th: 300 * 20%
fat: 5.00g
|
protein: 27.00g
|
carbs: 38.00g
- -

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