Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 892 * 59%
fat: 44.57g
|
protein: 46.97g
|
carbs: 74.38g
- -
Mon 29th: 276 * 18%
fat: 4.52g
|
protein: 24.77g
|
carbs: 33.25g
- -
Thu 25th: 1205 * 80%
fat: 34.76g
|
protein: 41.05g
|
carbs: 113.87g
- -
Wed 24th: 752 * 50%
fat: 23.74g
|
protein: 62.06g
|
carbs: 71.63g
- -
Tue 23rd: 352 * 23%
fat: 10.37g
|
protein: 33.56g
|
carbs: 27.96g
- -
Mon 22nd: 702 * 47%
fat: 24.82g
|
protein: 28.01g
|
carbs: 90.25g
- -
Sun 21st: 556 * 37%
fat: 17.53g
|
protein: 21.35g
|
carbs: 79.31g
- -
Sat 20th: 362 * 24%
fat: 7.82g
|
protein: 29.01g
|
carbs: 44.25g
- -
Fri 19th: 1743 * 116%
fat: 69.75g
|
protein: 91.32g
|
carbs: 187.54g
- -
Thu 18th: 1106 * 74%
fat: 26.57g
|
protein: 70.89g
|
carbs: 141.86g
- -
Wed 17th: 934 * 62%
fat: 38.09g
|
protein: 43.05g
|
carbs: 112.95g
- -
Tue 16th: 1229 * 82%
fat: 50.25g
|
protein: 89.31g
|
carbs: 63.71g
- -
Mon 15th: 987 * 66%
fat: 37.56g
|
protein: 67.10g
|
carbs: 91.66g
- -
Sun 14th: 899 * 60%
fat: 32.17g
|
protein: 48.89g
|
carbs: 101.25g
- -
Fri 12th: 916 * 61%
fat: 38.76g
|
protein: 63.59g
|
carbs: 72.00g
- -
Thu 11th: 1232 * 82%
fat: 55.32g
|
protein: 51.01g
|
carbs: 135.25g
- -
Wed 10th: 565 * 38%
fat: 22.15g
|
protein: 12.35g
|
carbs: 80.87g
- -
Tue 9th: 466 * 31%
fat: 17.71g
|
protein: 26.94g
|
carbs: 51.95g
- -
Mon 8th: 677 * 45%
fat: 27.46g
|
protein: 46.61g
|
carbs: 63.17g
- -
Sun 7th: 120 * 8%
fat: 4.68g
|
protein: 6.74g
|
carbs: 14.23g
- -

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