Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 340 * 23%
fat: 8.00g
|
protein: 27.00g
|
carbs: 37.00g
- -
January 2015
Wed 28th: 226 * 15%
fat: 3.25g
|
protein: 7.87g
|
carbs: 40.90g
- -
Mon 26th: 470 * 31%
fat: 10.50g
|
protein: 19.00g
|
carbs: 75.00g
- -
Wed 14th: 426 * 28%
fat: 20.25g
|
protein: 15.87g
|
carbs: 52.90g
- -
Tue 13th: 270 * 18%
fat: 9.50g
|
protein: 8.00g
|
carbs: 41.00g
- -
Mon 12th: 260 * 17%
fat: 6.50g
|
protein: 10.00g
|
carbs: 46.00g
- -
Wed 7th: 610 * 41%
fat: 15.50g
|
protein: 27.00g
|
carbs: 99.00g
- -
Sat 3rd: 290 * 19%
fat: 10.50g
|
protein: 8.00g
|
carbs: 42.00g
- -
December 2014
Wed 31st: 470 * 31%
fat: 11.50g
|
protein: 34.00g
|
carbs: 64.00g
- -
Tue 30th: 530 * 35%
fat: 14.50g
|
protein: 29.00g
|
carbs: 79.00g
- -
Mon 29th: 270 * 18%
fat: 6.50g
|
protein: 10.00g
|
carbs: 44.00g
- -
Sun 28th: 678 * 45%
fat: 31.21g
|
protein: 36.03g
|
carbs: 56.68g
- -
Wed 24th: 190 * 13%
fat: 3.50g
|
protein: 22.00g
|
carbs: 17.00g
- -
Mon 22nd: 260 * 17%
fat: 6.50g
|
protein: 10.00g
|
carbs: 46.00g
- -
Sat 20th: 400 * 27%
fat: 6.50g
|
protein: 17.00g
|
carbs: 71.00g
- -
Fri 19th: 630 * 42%
fat: 14.00g
|
protein: 26.00g
|
carbs: 102.00g
- -
Thu 18th: 620 * 41%
fat: 18.50g
|
protein: 28.00g
|
carbs: 91.00g
- -
Wed 17th: 400 * 27%
fat: 13.00g
|
protein: 23.00g
|
carbs: 51.00g
- -
Tue 16th: 420 * 28%
fat: 9.00g
|
protein: 14.00g
|
carbs: 77.00g
- -
Mon 15th: 940 * 63%
fat: 24.50g
|
protein: 56.00g
|
carbs: 124.00g
- -

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