Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 605 * 40%
fat: 15.50g
|
protein: 31.00g
|
carbs: 85.50g
- -
Mon 20th: 619 * 41%
fat: 15.70g
|
protein: 45.26g
|
carbs: 76.00g
- -
Sat 18th: 599 * 40%
fat: 18.20g
|
protein: 22.76g
|
carbs: 99.00g
- -
Fri 17th: 324 * 22%
fat: 13.72g
|
protein: 21.56g
|
carbs: 32.51g
- -
Thu 16th: 850 * 57%
fat: 25.25g
|
protein: 51.50g
|
carbs: 111.00g
- -
Wed 15th: 320 * 21%
fat: 10.75g
|
protein: 25.50g
|
carbs: 37.00g
- -
Tue 14th: 921 * 61%
fat: 20.79g
|
protein: 46.00g
|
carbs: 145.20g
- -
Mon 13th: 332 * 22%
fat: 3.68g
|
protein: 8.98g
|
carbs: 75.07g
- -
Wed 8th: 382 * 25%
fat: 5.48g
|
protein: 14.14g
|
carbs: 73.62g
- -
Fri 3rd: 338 * 23%
fat: 7.00g
|
protein: 16.50g
|
carbs: 59.00g
- -
Thu 2nd: 814 * 54%
fat: 28.47g
|
protein: 59.06g
|
carbs: 78.01g
- -
October 2017
Thu 26th: 441 * 29%
fat: 17.17g
|
protein: 27.59g
|
carbs: 47.39g
- -
Wed 25th: 520 * 35%
fat: 11.00g
|
protein: 16.00g
|
carbs: 86.00g
- -
Tue 24th: 921 * 61%
fat: 46.61g
|
protein: 74.56g
|
carbs: 53.07g
- -
Mon 23rd: 852 * 57%
fat: 26.68g
|
protein: 42.53g
|
carbs: 113.10g
- -
Sat 21st: 362 * 24%
fat: 13.38g
|
protein: 21.05g
|
carbs: 38.77g
- -
Fri 20th: 982 * 65%
fat: 58.90g
|
protein: 48.53g
|
carbs: 61.76g
- -
Wed 18th: 182 * 12%
fat: 0.35g
|
protein: 1.88g
|
carbs: 42.00g
- -
Mon 16th: 662 * 44%
fat: 26.85g
|
protein: 34.38g
|
carbs: 84.00g
- -
Fri 13th: 498 * 33%
fat: 25.00g
|
protein: 23.00g
|
carbs: 41.00g
- -

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