Richard Cunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 380 * 25%
fat: 15.50g
|
protein: 32.00g
|
carbs: 31.00g
- -
Mon 1st: 1040 * 69%
fat: 32.42g
|
protein: 57.18g
|
carbs: 111.77g
- -
August 2014
Sun 31st: 430 * 29%
fat: 16.70g
|
protein: 22.87g
|
carbs: 55.50g
- -
May 2014
Sun 4th: 280 * 19%
fat: 18.00g
|
protein: 13.00g
|
carbs: 18.00g
- -
Fri 2nd: 340 * 23%
fat: 15.00g
|
protein: 22.00g
|
carbs: 31.00g
- -
April 2014
Wed 30th: 650 * 43%
fat: 48.00g
|
protein: 41.00g
|
carbs: 16.00g
- -
March 2014
Wed 26th: 190 * 13%
fat: 0.00g
|
protein: 13.00g
|
carbs: 35.50g
- -
Mon 24th: 258 * 17%
fat: 0.00g
|
protein: 14.50g
|
carbs: 51.50g
- -
Sun 23rd: 341 * 23%
fat: 4.94g
|
protein: 18.35g
|
carbs: 60.88g
- -
Thu 20th: 302 * 20%
fat: 9.12g
|
protein: 23.58g
|
carbs: 31.15g
- -
Wed 19th: 230 * 15%
fat: 0.00g
|
protein: 14.00g
|
carbs: 45.00g
- -
Tue 18th: 556 * 37%
fat: 13.94g
|
protein: 34.35g
|
carbs: 83.38g
- -
Mon 17th: 1450 * 97%
fat: 62.50g
|
protein: 93.00g
|
carbs: 130.00g
- -
Sat 15th: 486 * 32%
fat: 13.94g
|
protein: 33.35g
|
carbs: 66.88g
- -
Fri 14th: 486 * 32%
fat: 13.94g
|
protein: 33.35g
|
carbs: 66.88g
- -
Thu 13th: 541 * 36%
fat: 13.94g
|
protein: 34.35g
|
carbs: 79.88g
- -
Wed 12th: 390 * 26%
fat: 12.50g
|
protein: 38.00g
|
carbs: 36.00g
- -
Tue 11th: 341 * 23%
fat: 4.94g
|
protein: 18.35g
|
carbs: 60.88g
- -
Mon 10th: 1331 * 89%
fat: 55.94g
|
protein: 54.35g
|
carbs: 159.88g
- -
Sat 8th: 366 * 24%
fat: 4.94g
|
protein: 22.35g
|
carbs: 61.88g
- -

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