Valentina21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 1336 * 74%
fat: 46.72g
|
protein: 48.22g
|
carbs: 190.71g
- -
Mon 13th: 1082 * 60%
fat: 38.80g
|
protein: 36.50g
|
carbs: 153.66g
- -
Sun 12th: 1193 * 66%
fat: 26.29g
|
protein: 61.38g
|
carbs: 182.17g
- -
Sat 11th: 1143 * 64%
fat: 33.95g
|
protein: 67.70g
|
carbs: 144.94g
- -
Fri 10th: 978 * 54%
fat: 36.19g
|
protein: 40.02g
|
carbs: 134.50g
- -
Thu 9th: 1005 * 56%
fat: 48.42g
|
protein: 58.35g
|
carbs: 92.70g
- -
Wed 8th: 1165 * 65%
fat: 37.64g
|
protein: 34.73g
|
carbs: 186.43g
- -
Tue 7th: 1211 * 67%
fat: 45.36g
|
protein: 59.44g
|
carbs: 153.23g
- -
Mon 6th: 1090 * 61%
fat: 42.26g
|
protein: 47.73g
|
carbs: 139.33g
- -
Sun 5th: 1167 * 65%
fat: 43.25g
|
protein: 63.64g
|
carbs: 135.22g
- -
Sat 4th: 1497 * 83%
fat: 45.57g
|
protein: 50.59g
|
carbs: 227.76g
2052*  555
Fri 3rd: 1079 * 60%
fat: 24.58g
|
protein: 69.88g
|
carbs: 147.12g
- -
Thu 2nd: 1388 * 77%
fat: 38.00g
|
protein: 51.37g
|
carbs: 226.08g
1972*  584
April 2013
Fri 12th: 1355 * 75%
fat: 29.17g
|
protein: 48.59g
|
carbs: 234.79g
- -
Thu 11th: 1471 82%
fat: 23.64g
|
protein: 62.71g
|
carbs: 263.93g
- -
Wed 10th: 1399 * 78%
fat: 73.10g
|
protein: 56.49g
|
carbs: 133.96g
- -
February 2011
Tue 22nd: 948 * 53%
fat: 37.77g
|
protein: 40.40g
|
carbs: 115.01g
- -
Sat 19th: 1158 * 64%
fat: 57.85g
|
protein: 66.51g
|
carbs: 92.30g
- -
Thu 17th: 1233 * 68%
fat: 44.16g
|
protein: 51.72g
|
carbs: 152.12g
- -
January 2011
Fri 21st: 567 * 32%
fat: 17.83g
|
protein: 28.02g
|
carbs: 76.32g
- -

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