Armyknight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 410 * 22%
fat: 14.00g
|
protein: 24.00g
|
carbs: 40.00g
3112*  2702
Mon 4th: 1259 66%
fat: 51.09g
|
protein: 86.05g
|
carbs: 116.61g
2604*  1345
January 2013
Thu 31st: 1275 67%
fat: 66.26g
|
protein: 48.72g
|
carbs: 132.61g
2034*  759
Wed 30th: 1528 * 80%
fat: 53.89g
|
protein: 141.76g
|
carbs: 105.08g
2812*  1284
Tue 29th: 1912 * 101%
fat: 107.15g
|
protein: 141.00g
|
carbs: 92.20g
2697*  785
Sat 26th: 1472 77%
fat: 76.14g
|
protein: 55.65g
|
carbs: 149.29g
2385*  913
Fri 25th: 1170 62%
fat: 39.00g
|
protein: 63.00g
|
carbs: 135.00g
2527  1357
March 2012
Fri 30th: 930 * 49%
fat: 44.69g
|
protein: 23.87g
|
carbs: 123.65g
2968  2038
January 2011
Fri 21st: 360 19%
fat: 15.00g
|
protein: 14.00g
|
carbs: 44.00g
3054  2694
Thu 20th: 1040 55%
fat: 49.00g
|
protein: 44.00g
|
carbs: 108.00g
2206  1166
Wed 19th: 1250 66%
fat: 38.00g
|
protein: 63.00g
|
carbs: 165.00g
2468  1218
Tue 18th: 1209 64%
fat: 35.87g
|
protein: 70.10g
|
carbs: 149.91g
2709  1500
Mon 17th: 983 52%
fat: 17.21g
|
protein: 52.99g
|
carbs: 156.40g
3451  2468
Sun 16th: 1660 87%
fat: 48.00g
|
protein: 60.00g
|
carbs: 249.00g
3155  1495
Sat 15th: 1750 92%
fat: 80.00g
|
protein: 61.00g
|
carbs: 192.00g
2878  1128
Fri 14th: 1675 88%
fat: 61.00g
|
protein: 45.00g
|
carbs: 237.50g
3345  1670
Thu 13th: 1415 74%
fat: 54.00g
|
protein: 52.00g
|
carbs: 185.00g
3349  1934

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