Amyazing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 10th: 1030 * 74%
fat: 39.98g
|
protein: 62.28g
|
carbs: 109.24g
2307*  1277
March 2015
Sat 7th: 830 * 59%
fat: 39.75g
|
protein: 46.68g
|
carbs: 78.95g
2516*  1686
February 2015
Sat 21st: 355 * 25%
fat: 5.43g
|
protein: 9.67g
|
carbs: 65.16g
2783*  2428
Fri 20th: - - 2611* -
Thu 19th: - - 2682* -
Wed 18th: - - 2997* -
Thu 12th: 1409 * 101%
fat: 53.02g
|
protein: 87.25g
|
carbs: 154.71g
3508*  2099
Wed 11th: 1837 * 131%
fat: 56.26g
|
protein: 66.30g
|
carbs: 214.90g
2642*  805
Tue 10th: 1377 * 98%
fat: 40.31g
|
protein: 63.71g
|
carbs: 193.68g
3488*  2111
Mon 9th: 1100 * 79%
fat: 42.16g
|
protein: 63.40g
|
carbs: 112.36g
2909*  1809
January 2015
Mon 26th: 618 * 44%
fat: 12.56g
|
protein: 44.58g
|
carbs: 81.81g
2384*  1766
Sun 25th: - - 3004* -
April 2014
Wed 16th: 1626 * 116%
fat: 70.18g
|
protein: 58.48g
|
carbs: 197.49g
2487*  861
Tue 15th: 1486 * 106%
fat: 38.51g
|
protein: 58.75g
|
carbs: 224.38g
2487*  1001
Mon 14th: 1496 * 107%
fat: 61.99g
|
protein: 56.35g
|
carbs: 183.67g
2487*  991
Sun 13th: - - 2292* -
Sat 12th: - - 2167* -
February 2014
Fri 21st: 193 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.50g
- -
August 2013
Wed 28th: 721 * 52%
fat: 23.36g
|
protein: 25.04g
|
carbs: 99.22g
- -
Tue 27th: 1114 * 80%
fat: 41.81g
|
protein: 48.55g
|
carbs: 141.42g
- -
June 2013
Wed 19th: 745 * 53%
fat: 35.09g
|
protein: 29.99g
|
carbs: 81.29g
- -
May 2013
Fri 10th: 347 * 25%
fat: 13.59g
|
protein: 21.84g
|
carbs: 36.13g
- -
Wed 1st: 831 * 59%
fat: 19.97g
|
protein: 38.25g
|
carbs: 127.14g
3242*  2411
April 2013
Tue 30th: 1687 * 120%
fat: 73.10g
|
protein: 92.52g
|
carbs: 169.55g
2981*  1294
Fri 19th: 95 * 7%
fat: 1.00g
|
protein: 9.00g
|
carbs: 14.00g
- -
Tue 16th: 1057 * 76%
fat: 36.55g
|
protein: 56.28g
|
carbs: 124.09g
2410*  1353

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